15 Minute Cauliflower Fried Rice

15 Minute Cauliflower Fried Rice healthy fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil!

Cauliflower Fried Rice. Hi hey there.

Due to the fact that often life is life, and you simply got ta keep the food truly easy. And incredibly healthy. And delightfully scrumptious.

this dish

Like when you purchased a lot of components to make truly awesomely innovative and powerhouse healthy food for the week, however then it ends up being completion of the week and you open the refrigerator and all your excellent components are still looking you back in the face while your empty cereal boxes are informing the difficult fact about your reality.

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cauliflower fried rice in a bowl with a wooden spoon and a drizzle of soy sauce

Cauliflower Fried Rice: Often Asked Concerns

Does it work well to conserve leftovers of this dish?

This dish tastes finest the exact same day, in my viewpoint. The cauliflower simply gets so extremely cauliflower-smelling when you have it as leftovers. That being stated, it ought to still last 4-5 days in the refrigerator!

What sauce did you place on leading in the images?

For the sauce on top, I simply blended equivalent parts soy sauce, honey, sesame oil, and oyster sauce together and sprinkled it over leading with sesame seeds. I like a little lovely style like that.

Can I utilize frozen cauliflower rice here?

We ‘d truly suggest utilizing fresh cauliflower in this case. Frozen cauliflower may release excessive wetness. BUT in a pinch, frozen cauli rice is certainly an alternative.

Can I include protein to this?

Certainly! Tofu in location of the eggs would be an excellent, simple alternative. If you’re searching for something else (like chicken), we would cook/saut é that in the pan initially, eliminate it, and after that include it back in at the end.

cauliflower in a food processor

Simple, Healthy, Delicious

So all that to state, let’s make Simple, Healthy, and Delicious entirely non-negotiable in my back-to-it cooking regimens.

Which exercises well due to the fact that it’s precisely what we have going on today.

15 Minute Cauliflower Fried Rice is packed with veggies and protein (eggs or tofu, maybs?) and it is sprinkled with a little somethin’ additional (soy sauce, hoisin glaze, choose) and it is, in reality, easy, healthy, delightfully scrumptious.

cauliflower fried rice in a pan with a wooden spoon on a napkin

Let’s Discuss Cauliflower Rice

At this moment, we’re all quite knowledgeable about Cauliflower Rice. It’s quite obnoxious initially glimpse (why not simply make RICE? does whatever need to be made from cauliflower?) however upon more examination and much cauliflower rice intake, I can with confidence state that this deserves it.

It’s simply directly veggies, with a little oil, a little sauce, and a little egg or tofu for protein.

Likewise it’s so quick and simple.

Simply pulse the raw cauliflower into “rice” in the food mill and after that stir fry the entire thing up. No soaking, no pushing, no odd and uncommon kitchen area relocations besides simply pulsing a couple of pieces of cauliflower into this wonderful rice replacement.

This dish is too simple for you to even have any reasons. Get all your components out (a little mise en location, possibly? #fancy) and I guarantee it will not take you more than 15-ish minutes. Supper! All set! Set! Go!

cauliflower fried rice in a bowl on a napkin with chopsticks

You can likewise take a look at our MEAL preparation cauliflower fried rice, total with theeee finest crispy baked tofu!

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Cauliflower fried rice in a bowl with chopsticks.

15 Minute Cauliflower Fried Rice

4.4 from 40 evaluations


15 Minute Cauliflower Fried Rice healthy fried rice made with cauliflower, carrots, onions, garlic, eggs/tofu, and sesame oil!

Active Ingredients


  1. PREPARATION CAULIFLOWER: Shred cauliflower utilizing the biggest side of a grater OR by simply pulsing some rough cut pieces in a food mill; completion item need to look like small grains of rice.
  2. STIR FRY: Heat 1 tablespoon sesame oil in a big frying pan over medium low heat. Include the carrots and garlic and stir fry up until aromatic, about 5 minutes. Include the cauliflower, edamame, and staying sesame oil to the pan; stir fry rapidly to prepare the cauliflower to a soft (however not mushy) texture.
  3. ENDING UP TOUCHES: Make a well in the center, turn the heat down, and include the eggs. Stir carefully and continually up until the eggs are completely prepared. Stir in the soy sauce and green onions right before serving.


Keywords: cauliflower fried rice, healthy fried rice, cauliflower rice

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