16 Delicious Recipes Featuring Beans & Lentils

Truthfully, I can’t take a look at the title of this post without hearing my little siblings sing that ridiculous tune about beans. We didn’t mature consuming beans. The amusing thing is, however, that after I stopped consuming meat after college, I naturally began yearning them. I rapidly found that beans are hearty, gratifying, abundant in protein and fiber, and gloriously affordable. Now that I have actually gotten on the bean bandwagon, my household has, too. Success!

The United Nations has actually stated 2016 the International Year of Pulses (pulses are dried beans like beans, chickpeas and lentils), so you’ll be hearing a lot more about beans over the coming months. I have actually partnered with the U.S.A. Dry Pea and Lentil Council to bring you more dishes with pulses this year. Let’s kick it off with a few of my preferred dishes!

Listed below, you’ll discover a variety of hearty meals with Mexican, Mediterranean and Italian impacts. These are all dishes that will assist you satisfy those healthy New Years resolutions, and they simply may alter your household’s viewpoint on meatless meals, too.

To find out more about the advantages of pulses and to join me in signing their Pulse Promise (which is devoting to consume one serving of pulses weekly), go to PulsePledge.com.

Greek salad with baked falafel by Cookie and Kate

1) Crispy Baked Falafel

Gluten complimentary and vegan

” Another amazing dish! Enjoyed whatever, excellent taste. baked the falafel on a pan however am completely going to take a pal’s cast iron next time to attempt that out. I believe the dressing would likewise be beautiful with other salads, or perhaps lentils + some raw veggies. Thanks!” Brittney

Lemony lentil and chickpea salad with radish and herbs recipe - cookieandkate.com

2) Lemony Lentil and Chickpea Salad with Radish and Herbs

Gluten complimentary and quickly vegan

” I enjoy this salad. I have actually been making it with dill just and serving with arugula. I make a batch and require to work for lunch. Got some household hooked on it too. It’s so fresh!” Sarah

Lebanese Lemon-Parsley Bean Salad - cookieandkate.com

3) Lebanese Lemon-Parsley Bean Salad

Gluten complimentary and vegan

” I do seldom leave remarks after making dishes I discover online (I understand … embarassment on me !!); however your Lebanese Lemon-Parsley Bean Salad was so effective that I needed to thank you! The tastes were amazing well balanced, assertive, and addicting. It makes a lot so I shared (however just with individuals I truly like). Every recipient contacted us to require the dish. Excellent task and thank you for sharing! I will be returning typically.” Heather

Extra creamy, homemade green goddess hummus! Ready in 8 minutes. cookieandkate.com

4) Green Goddess Hummus

Gluten complimentary and vegan

” My supermarket didn’t have actually tarragon so I utilized basil rather. Soooooo great! Thanks for the dish.” Nes

Delicious gluten-free pizza made with an easy chickpea flour crust - cookieandkate.com

5) Socca Pizza with Summertime Squash and Feta

Gluten complimentary, vegan alternative

” This was exceptional therefore simple! I have actually made it two times up until now with various garnishes. So great.” Heather

Roasted cauliflower, seasoned lentils and creamy chipotle sauce combine to create an unexpectedly delicious taco! - cookieandkate.com

6) Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce

Gluten-free alternative, vegan alternative

” Kate, I need to confess that when I initially saw this I was bit afraid to make it. Obviously, based upon how tasty your other dishes are, I ought to have understood much better. Well, no requirement to fear … this is soooo tasty!!!! Another winner for sure, even my nonvegan household enjoyed this.” Tanya

This roasted carrot recipe looks gourmet, but it's surprisingly easy to make! cookieandkate.com

7) Roasted Carrots with Farro, Chickpeas & Herbed Crème Fraîche

Gluten-free alternative, vegan alternative

” I made this with Christmas supper and wow this was definitely my signature meal! It was delicious therefore quite. I was so fascinated by it, I needed to make it therefore pleased I did!” Leslie

This healthy, Mediterranean-flavored lentil soup is made with (mostly) pantry ingredients! Vegan and gluten free. cookieandkate.com

8) Spiced Vegan Lentil Soup

Gluten complimentary and vegan

” After consuming your soup, I simply informed my hubby that I will be making it all my life till I pass away or somebody will require to prepare it for me if I can’t. It’s merely the most incredible soup I was ever offered the opportunity to delight in. The flavour made me so delighted. I highly advise this soup to anybody. Thank you a lot Kate for sharing all of this goodness. Excellent vibs to you!” Caroline

This spaghetti squash burrito bowl recipe is easy to make and so good for you, too! cookieandkate.com

9) Spaghetti Squash Burrito Bowls

Gluten complimentary and vegan

” Made this dish for my bro’s birthday supper and everybody enjoyed it, including my 9 and 3 years of age, who will consume any and every veggie now, thanks to your blog site. It’s incredible how kids can find out to value all sort of veggies. Your dishes truly assist with that, I think. Thanks, Kate!” Lisa

Roasted Broccoli, Arugula and Lentil Salad Recipe

10) Roasted Broccoli, Arugula and Lentil Salad

Gluten complimentary, vegan alternative

” Made this last night and it was incredible! I may leave out the brussel sprouts and solely utilize broccoli (individual choice). Thanks for the excellent dish!” Stacey

Lentil and Mushroom Meatballs

11) Lentil and Mushroom Meatballs

Gluten-free alternative, vegan alternative

” Hey There Kate! I have actually made these numerous times now and they are constantly excellent. One time i changed the mushrooms for beets and it was quite delicious. This time I chose to attempt a various bean so I opted for navy beans; and rather of mushrooms I utilized fennel. It is tasty! Thank you a lot for putting this things into the world.” Sofia

The best vegetarian chili - so easy to make with basic ingredients! cookieandkate.com

12) Homemade Vegetarian Chili

Gluten complimentary and vegan

” This is truthfully the very best vegetable chili I have actually ever had! I made it today, and have actually plenty delegated freeze for future yumminess. I didn’t mix any of it, simply left it in its entire gorgeousness. Served it with some rice. Christmas day who requires turkey!” Liz

A delicious, redeeming, vegan dinner that packs well for tomorrow's lunch. cookieandkate.com

13) Kale, Black Bean and Avocado Burrito Bowl

Gluten complimentary and vegan

” I’m not vegan however this is tasty. I utilized remaining beans and it ended up excellent. My auntie (who is vegan) has actually asked me make it 2 nights in a row. Thanks for the dish it was the only one I discovered that I had all the components in hand.” Emma

The best black bean soup recipe, made with canned beans but full of fresh flavors! - cookieandkate.com

14) Spicy Vegan Black Bean Soup

Gluten complimentary and vegan

” This was fantastic! It has excellent taste and I followed whatever precisely as composed. Utilized lime juice rather of vinegar. Yummy!!!!” Pixie

Cowboy caviar dip (a popular Southern bean salsa) is always a hit at summer potlucks! It's healthy, too. cookieandkate.com

15) Cowboy Caviar

Gluten complimentary and vegan

” Hi, my name is Katie and I’m 10. I like the dish a lot.” Katie S.:-RRB-

Chipotle butternut squash chili recipe, perfect for game days and cold days! - cookieandkate.com

16) Butternut Squash Chipotle Chili with Avocado

Gluten complimentary (simply make sure your tortillas are gluten complimentary) and vegan

” WOW was this tasty! I simply occurred to come throughout it while trying to find a butternut squash soup dish. SO delighted I made this rather. I fed it to meat eaters and vegetarians alike throughout a football celebration. I served it with a dollop of plain yogurt on top. Actually everybody asked me for the dish Thanks for sharing this is entering my preferred dishes submit!” Ellis

More resources you may value: 13 healthy make-ahead breakfast dishes, 16 dishes that load well for lunch and 20 easy weeknight suppers. You may likewise like my regular monthly seasonal fruit and vegetables guides and healthy cooking area fundamentals. View all roundups and resource posts here.

This post was developed in collaboration with the U.S.A. Dried Peas and Lentils Council. Viewpoints are my own, constantly. Thank you for supporting the sponsors who support C+K!

Check Out Complete Short Article https://cookieandkate.com/16-bean-lentil-recipes/ .

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