Apple & Carrot “Superhero” Muffins

In the state of mind for some fall baking? Me, too! I’m cozying up with these apple carrot muffins and a cup of coffee. My pet dog, Cookie, is expecting some crumbs.

My sweet publisher sent me a cookbook called Run Quick. Prepare Quick. Consume Slow. a couple of months back. The cookbook was co-written by Olympian/NYC Marathon champ Shalane Flanagan and chef/nutrition coach Elyse Kopecky.

I need to admit that I dislike running and just get approved for the “hangry” part of the book’s subtitle, “Quick-Fix Recipes for Hangry Athletes.”

Nevertheless, the book is up my street since it has plenty of stimulating, entire foods-based dishes. I have not had the ability to get this hybrid apple-carrot muffin dish out of my mind. They didn’t dissatisfy!

muffin ingredients

The authors call these muffins “superhero” muffins since they are muffins that sustain. They used 3 variations in the book, and I picked the muffins including grated fresh carrots and Granny Smith apples.

These muffins are really hearty and wholesome, that makes them best grab-and-go breakfasts or treats. I believe they would freeze well for a number of months, if you wish to keep them on hand for hangry minutes.

Bonus Offer? These muffins are gluten totally free and naturally sweetened, and simple to blend by hand. Apple carrot muffins for the win.

gluten free apple carrot muffin batter

I have dishes for apple muffins and carrot muffins, however I like this mix of the 2. Warming cinnamon brings the fruity apple and earthy carrot tastes together.

This dish utilizes almond meal rather of entire wheat flour, which yields a healthy and wet interior. These muffins are a little thick, in a great way, instead of light and doing not have in compound.

muffin batter and cookbook

You can quickly alter the mix-ins, or leave them out if you ‘d rather. The authors recommend walnuts, raisins or chocolate chips, and note that Shalane likes to sweeten them up with chocolate chips. I selected pecans in lieu of walnuts, and I believe you might replace any dried fruit for the raisins (sliced if big).

I quickly grated the carrots and apple with this box grater (affiliate link). The authors recommended lining the muffin tin with paper liners, however I have complete faith in the non-stick silicone surface on my muffin tin. It worked terrific.

The authors report that these muffins are a struck with kids, too. Please let me understand how they end up for you in the remarks, and make certain to take a look at Run Quick. Prepare Quick. Consume Slow. if it seems like it’s up your street.

muffins in tin plus grater

gluten free apple carrot muffins recipe

gluten free apple carrot muffins

apple carrot muffins

Apple & Carrot “Superhero” Muffins

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 25 minutes
  • Overall Time: 45 minutes
  • Yield: 12 muffins 1 x
  • Classification: Muffins
  • Approach: Baked
  • Food: Gluten totally free

4.9 from 212 evaluations

This apple carrot muffin dish is naturally sweetened and gluten totally free! These hearty apple-carrot muffins make an excellent grab-and-go breakfast or treat. Dish yields 12 muffins.

Active Ingredients

  • 2 cups jam-packed almond meal or almond flour ( 10 ounces)
  • 1 1/2 cups old-fashioned oats (accredited glu 10 totally free if essential)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon great sea salt
  • Optional mix-ins: 1/2 cup sliced walnuts (I utilized pecans), or raisins or chocolate chips
  • 1/2 cup honey or maple syrup
  • 3 eggs
  • 6 tablespoons saltless butter, melted
  • 1 cup grated Granny Smith apple (about 1 1/2 apples)
  • 1 cup peeled and grated carrots (about 3 carrots)


  1. Preheat the oven to 350 degrees Fahrenheit. Line a 12-cup basic muffin tin with paper muffin cups (I didn’t since I have complete faith in my muffin pan, however utilize them if you doubt).
  2. In a big bowl, integrate the almond meal, oats, cinnamon, baking soda, salt, and optional mix-ins, if utilizing.
  3. In a different bowl, blend together the honey, eggs and butter. Blend in the grated apple and carrots. Put the mix into the dry active ingredients, blending till simply integrated.
  4. Spoon the batter into the muffin cups, filling each to the brim. Bake till the muffins are well browned on the top and a knife placed in the center of a muffin comes out tidy, 25 to thirty minutes. Enable muffins to cool entirely prior to keeping.
  5. Shop remaining muffins in an airtight container in the refrigerator or freezer. If you like them warm, reheat them on low power in the microwave.


Dish from the Run Quick. Prepare Quick. Consume Slow. cookbook by Shalane Flanagan and Elyse Kopecky.

Make them nut totally free: (The muffins will no longer be gluten totally free with this variation, which was supplied by the dish author.) Entire wheat pastry flour or entire wheat flour can be utilized as an option to the almond meal. Increase the butter to 8 tablespoons (1 stick), because wheat flour is much drier, and decrease the oats to 1 cup.

Entire wheat flour choice: See above!

Make them dairy totally free: I have not attempted, however I’m positive that you might replace coconut oil for the butter. Please report back if you consider that a shot!

Egg replacement note: I do not believe you can effectively change the eggs with any alternatives here. I attempted with a comparable almond meal-based dish, and it was a legendary stop working. Nevertheless, you can utilize flax eggs in my carrot muffin dish (and you might even utilize half grated apple, half carrots to make those muffins more comparable to this dish).

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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