Avocado Chickpea Salad Sandwiches & Lettuce Covers

Avocado Chickpea Salad Sandwiches & Lettuce Covers

Vegan avocado chickpea salad is flavourful, filled with protein and healthy fats, and is ideal for packing into lettuce leaves/sandwiches for fast lunches

A head-on shot of a sandwich filled with avocado chickpea salad, sliced radishes, and cucumbers. The bread is grainy. The sandwich is on a beige plate on a grey marble surface.An overhead shot of different coloured radicchio leaves getting washed in a stainless sink.An overhead shot of ingredients for avocado chickpea salad on a grey marble background.

Part of my early morning and night regimen is composing in this gratitude-focused journal. Among the night triggers is to keep in mind how you might have made your day much better, which I enjoy due to the fact that there’s constantly space for enhancement. I discover myself composing this one a minimum of as soon as a week: “Take a seat for real meals instead of snacking throughout the day.” This is a bad practice that I have actually had an actually difficult time breaking given that I began 100% working from house and getting all of my earnings from my blog site and Instagram.

I normally do the breakfast thing due to the fact that it’s simple. Either some muesli that I have actually blended the night prior to or a fast shake. No issue! Lunch is an entire other thing though. I discover my most efficient hours for working are in between 8am and 1:30- ish pm, so I’ll work directly through and by about 2pm I consider taking a seat to consume something. However then I talk myself out of it due to the fact that it feels far too late to prepare something AND really stop to consume it. So then I begin snacking and I simply do not stop.

By the time supper rolls around, I amnravenous and cooking with an obvious sense of seriousness and hangry-ness. I’m on edge! Then Mark believes that I seethe at something, the pet dogs begin detecting my ambiance, and after that I feed back into those sensations … ALL DUE TO THE FACT THAT I DIDN’T CONSUME LUNCH. It’s so ridiculous and most likely not a concern for 99% of practical grownups.

So I’m attempting to enjoy myself and everybody else in my instant area by really consuming lunch now. We can do tough things! Often I’ll batch prepare a grain salad, spruce up a chickpea flour pancake with garnishes, smush some things on toast, or I’ll make a tasty salad/spread kinda offer like this avocado chickpea one and consume it on a sandwich or in crispy lettuce covers. It’s got a great deal of protein, fiber, and healthy fat, so it actually sustains me through the afternoon. No hangry freakout cooking sessions at supper any longer!

More Avocado Recipes:

  • Creamy Avocado Pesto Pasta with Crispy Kale
  • Charred Broccoli & Tofu-Stuffed Avocados with Lemon Curry Sauce
  • Avocado Tartare with Roasted Beets, Basil & Dukkah
  • Cauliflower and Roasted Chickpea Salad with Avocado

The concept here originates from a standard egg salad (which I was never ever actually into even in my pre-vegan days, can’t discuss it). You have actually got the separated littles chickpea all surrounded by a velvety mix of avocado, lemon, and dijon mustard. Then we blend in celery, pickles, capers, and chives for flavour and texture. Layered into a sandwich or on a crisp lettuce leaf, this avocado chickpea salad is velvety, appetizing, a little crispy, and so flavourful. Together with the act of consuming lunch itself, it’s my most current fixation. Hope you’ll provide it a shot!

A 3/4 angle shot of avocado halves i a white bowl getting mashed with seasonings.An overhead shot of avocado chickpea salad in a white bowl with capers, chives, pickles and celery (all very finely minced)Overhead shot of avocado chickpea salad inside of radicchio lettuce leaves. The salad is light green and sprinkled with chives.

Avocado Chickpea Salad

Vegan avocado chickpea salad is flavourful, filled with protein/healthy fat, and is ideal for packing into lettuce/sandwiches for lunches


Course Appetiser, Main Dish, Salad, Side Meal, Treat Diet Plan Gluten Free, Vegan, Vegetarian

Servings: 3 Cups of salad

Author: Laura Wright

Active Ingredients

Avocado Chickpea Salad

  • 1 1/2 cups ( 1 15-oz can) prepared chickpeas, drained pipes and washed
  • 2 medium ripe avocados
  • 1/4 cup fresh lemon juice
  • 1 teaspoon Dijon mustard
  • sea salt and ground black pepper, to taste
  • 1 stick celery, carefully sliced
  • 2 tablespoons carefully sliced dill pickle
  • 2 tablespoons capers, minced
  • 1/4 cup sliced chives

For Serving

  • Boston/bibb lettuce leaves OR radicchio leaves
  • sliced up sandwich bread
  • sliced cucumber
  • sliced radishes
  • additional sliced chives


  • In a medium bowl, a little mash the chickpeas with a fork. You still desire pieces of chickpea, so do not totally mash to the point of pureeing.
  • Cut the avocados in half, get rid of the pit, and extract the flesh with a spoon. Transfer the avocado to another medium bowl. Include the lemon juice, dijon mustard, salt, and pepper to the bowl and after that mash the avocado mix up until primarily smooth. To the bowl, include the mashed chickpeas, celery, pickle, capers, and chives.
  • Fold the avocado chickpea salad mix together with a spatula up until simply integrated. Examine the mix for spices and change if essential. Serve the avocado chickpea salad with lettuce covers or in between fresh bread pieces with other accompaniments. Salad keeps in a securely sealed container (see dish headnotes) for approximately 3 days.


  • If you’re lettuce-wrapping the salad, any durable lettuce leaf that you like is fantastic. I enjoy the bitter edge of radicchio leaves, however comprehend that this isn’t for everybody. Iceberg, romaine, and Boston/bibb are all fantastic.
  • The avocado chickpea salad is likewise scrumptious dolloped into a grain bowl setup
  • There’s a great quantity of level of acidity in this salad to keep the avocado from browning. If you wish to have some remaining, I advise securely loading it into a storage container and spraying the leading with a little additional lemon juice. Likewise, a properly sized container where the salad goes right approximately the cover is perfect. Less air = less opportunity of browning/oxidizing.

Program Conceal 14 remarks

  • Christina

    What a fascinating take on the ‘salad sandwiches!
    And I ‘d state about 99% of operating grownups who work from house likewise experience lunch fear, not the other method around Reply

  • Sue

    This dish looks delicious due to the fact that your pictures are wonderful!!! The stunning and dynamic colors drew me ideal in. I will be making this quickly. Thanks. Reply

  • Lisa

    This looks fantastic! Yep, fellow work-from-home-r here, and I have the SAME issue. I have actually lastly simply chosen to select one lunch for the entire week, and it’s been such a relief. I simply prep the components on Sunday (pot of soup, salad repairings, and so on) and after that do not consider lunch up until next weekend. Psychological health = much enhanced with genuine lunches every day:-RRB- Reply

  • Denise

    Thank you, Laura. I’m attempting to come up with brand-new and intriguing concepts to load for lunch and this fits the expense. Printing the dish and putting it on the list for next week. BTW, thank you for producing 1 page dishes that are so really simple to print from my phone … not an offered with all blog sites. Reply

  • Rachel

    Terrific meal! Terrific color and taste! Reply

  • Robin

    Have you attempted loading yourself lunch (that early morning or the night prior to)? I do not work from house frequently, however when I do, I enjoy having the ability to pull something ready-made from the refrigerator. It’s normally simply leftovers (ALWAYS prepare additional) however in some way it feels a lot simpler to simply pull a container from the refrigerator and heat it up than enter into production, even if simply for a sandwich. And there’s very little clean-up.

    Likewise, scheduling in your calendar can assist I have actually been attempting to be much better about going outdoors for a brief walk at lunch time, and seeing it in my calendar makes it feel far more crucial than simply a strategy in my head.

    All the best! Reply

  • Agn├Ęs

    Thank you for this terrific concept! I constantly discover myself avoiding lunch too, a lot so that I really moved breakfast to a somewhat later time simply to prevent that hangry sensation at night (the important things we provide for work!). However avo & chickpea … I might need to put deal with hold for that! Reply

  • Tracy

    I do the very same thing. I consume breakfast at 10 or 11 and after that do not feel like cooking up until 3:30 or 4 when my kids get back from school, ravenous and I am prepared for supper at 4. lol. Reply

  • Jo

    Yummo my stubborn belly is doing a pleased dance … I made this as a light dinner on fresh seedy sourdough with radish (which I am presently consumed with). Love and peace to you xo Reply

  • Kate S.

    Made this for lunch recently and it is wonderful! Super velvety and appetizing and tasty. Thanks for a tasty upgrade of the chickpea salad!! Reply

  • cd

    made these last night and liked them. did a sandwich with lettuce, tomato, salt, and pepper. i was concerned i would not feel pleased later on (which undoubtedly causes late night snacking), however they’re the ideal balance of tasting fresh and light while likewise being hearty and filling. thanks for sharing! Reply

  • Jan Regal

    This is delicious. Have actually made it and served it numerous times. Strategy to have it as an appetiser for Easter with lettuce covers rather of the deviled eggs. Such a fantastic home cooking! Reply

  • liz

    enjoy these simple + healthy ones! i’m long term taking a trip and while attempting to earn less food waste + purchase things that are quickly available i try to find dishes like these. (yet the majority of the blog writers i follow make ones that are way more complex hahah) Reply

  • Rachel

    I bookmarked this dish numerous months back, however I simply found it when looking for dishes to utilize some avocados that were getting plenty ripe. What a fantastic fast salad! Terrific mix of tastes and textures. Anticipating having this at lunch today. Certainly will make once again. Reply

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