This blueberry shake dish is “fundamental” in the very best of methods. It’s cold, velvety, healthy and tasty. I crave this shake in the early morning and it keeps me going till lunch. What more can you wish for in a shake?
All you require to make these blueberry shakes are 4 fundamental active ingredients: frozen blueberries and bananas, almond butter and almond milk. Mix them up for a luscious, plant-based reward!
I’m too exhausted in the early mornings to make expensive breakfasts. Offer me a trustworthy, stimulating, dare-I-say “fundamental” breakfast like this blueberry shake, and I’m a delighted camper.
I might consume this shake every early morning for breakfast this summertime. In reality, I believe I will!
How to Make Blueberry Smoothies
These blueberry shakes are extremely basic to make and will in fact keep you pleased for hours, given that it uses nearly 10 grams of protein and fiber per serving. Whip them up for breakfast, or whenever you’re yearning ice cream they’re that great.
Frozen blueberries use lots of anti-oxidants and beautiful purply-blue color. Purchase wild/organic blueberries for optimum nutrients.
Frozen bananas make this shake velvety and naturally sweet. This shake is absolutely nothing without the bananas!
Almond butter uses additional creaminess, plus protein, fiber and heart-healthy monounsaturated fat.
Vanilla almond milk makes this shake as velvety as possible. Purchase unsweetened to prevent refined sugar. My preferred brand names are Malk or Califia Farms. Or utilize water, for a somewhat less glamorous texture.
For a sweeter shake, you can include maple syrup, to taste. I generally do not require it, given that the bananas are sweet enough.
For additional sticking power, you can amount to 1/4 cup old-fashioned oats and/or approximately 2 tablespoons flax seed The flax seed makes remaining shakes nearly pudding-like in texture I enjoy it!
Longing for more tasty shakes?
Do not miss out on these tasty shakes:
- Mango-Pineapple Green Smoothies
- Banana Almond Smoothies
- Easy Strawberry Smoothies
- Tropical Açai Bowls
Please let me understand how you like these blueberry shakes in the remarks! I have actually considered it my Authorities Summertime Breakfast, and I hope it becomes yours, too. Search a lot more healthy breakfast dishes here.
Standard Blueberry Healthy Smoothie
- Preparation Time: 5 minutes
- Prepare Time: 0 minutes
- Overall Time: 5 minutes
- Yield: 2 shakes 1 x
- Classification: Healthy Smoothie
- Technique: Mixer
- Food: American
- Diet Plan: Vegan
Make this blueberry shake for breakfast! This shake dish is velvety, luscious therefore healthy. You’ll require frozen blueberries and bananas, almond butter and almond milk. Dish yields 2 portions (about 4 cups); you can quickly cut in half or double the dish.
- 1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
- 1 1/2 cups frozen blueberries
- 1 1/2 cups frozen bananas (I freeze my bananas in 1/2 ″ pieces)
- 1/4 cup almond butter
- Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
- 1 to 2 teaspoons maple syrup, if needed (I generally do not require it)
- In a mixer, integrate all of the active ingredients.
- Blend on low till the mixer gains traction, then increase to the greatest speed as quickly as possible (or if your mixer has a shake function, that will work excellent). Stop to scrape down the sides or include more milk if needed.
- Once the shake is totally smooth and velvety, taste it and mix in maple syrup if you ‘d like a sweeter shake. Divide the shake into 2 glasses. Serve instantly!
Dish motivated by my banana almond shake.
Make it gluten complimentary: The shake is gluten-free without the oats. If you’re including oats, make sure they’re licensed gluten-free.
Make it nut complimentary: I have not attempted this, however you might replace sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, and so on) or water for the almond milk.
Storage ideas: These shake keep well in the fridge, covered, for 1 to 2 days. The leading layer might darken in color; scoop off that layer if you’re troubled by it.
▸ Nutrition Info
The info revealed is a quote offered by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.
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