Barbeque Jackfruit Sandwiches

These barbeque Jackfruit Sandwiches include a “meaty” mix of jackfruit and chickpeas tossed in spices, garlic, and a little barbeque sauce. Stack all of it on top of a toasted bun with slaw and supper is all set!

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Hi! Satisfy your brand-new pal, the most saucy, meaty-like barbeque sandwich with a crispy slaw on toasted brioche bun that is so filling, so day-making, so tasty and simple, and likewise … completely meatless.

That’s right. We’re hiring that can of JACKFRUIT to impress us with her meaty-textured methods here, and she does not dissatisfy.

What You’ll Required To Make Barbeque Jackfruit Sandwiches

Here are your short-ingredient-list basics for this lovely imposing crunchy-saucy sandwich:

Plus or minus some additionals like garlic, a couple of additional spices, perhaps some pickles and/or hot sauce as a topping, and boom. You exist.

New To Jackfruit?

Let’s discuss this meaty-but-not-meaty filling for a minute.

Roasted jackfruit in a pan.

If you have actually never ever prepared with canned jackfruit, listen up. You remain in for an enjoyable experience since IT’S SO EASY, pantry-friendly, and simply truly distinct. The hardest part is most likely discovering it, however even that isn’t too tough: most health-emphasis or specialized supermarket bring it, and when all else stops working, Amazon!

When you press on the jackfruit pieces with the back of a wood spoon or fork, they push apart into shreds that look like shredded chicken, pork, and so on. And when you include spices, a little brown sugar, and some barbeque sauce and let all of it fry up in a pan? You’re going to get some truly great sweet and smoky roasty-ness on that jackfruit that is going to make you question where it’s been all your life.

And to take things to the next level, my pal Melissa has actually taught me the method: get some blitzed up chickpeas in there with those jackfruit shreds to sort of increase up the zest element and make it truly feel significant, filling, and crave-able.

Examine, inspect, and check.

Close-up of BBQ Jackfruit Sandwiches with slaw on a bun.

Now To Some Sandwich Styling

Garnishes are your option, naturally, however I am a huge supporter of simply a bag of store-bought coleslaw, particularly in these SOS times that we remain in. Do I choose the fragile texture of a homemade cabbage slaw? Yes. However when I’ve got 100 other fires to put out in your home, like, NOW? That is not the minute for me to be shredding up a head of cabbage.

Other garnishes that I have actually liked that need no advance preparation: avocado, pickles, pepperoncini, and hot sauce. Whatever provides it a little zip and zazz and perhaps even a little bite that’s what I like.

Should you consume a stack of jalapeño cheddar kettle chips with your sandwich? I imply, do you enjoy yourself? I believe that is the genuine concern at hand.

BBQ Jackfruit Sandwiches on a plate.

Source notes: I lastly got the push I required to attempt jackfruit from my pal Melissa when she published this dish and swore that it was truly, in fact an excellent meaty option. And I had my doubts however dang, she was right. Her concept for the chickpea addition is distinct and truthfully … simply extremely clever. It includes some protein and fiber and still keeps things directly fixated all things veg! Thanks, Mel! ♡

Barbeque Jackfruit Sandwiches: Regularly Asked Concerns

What else can I utilize jackfruit for?

Lots! Jackfruit is a terrific vegetarian alternative to practically any dish that needs shredded chicken or pork.

Can I leave out the brown sugar?

The brown sugar truly assists stabilize all of the tastes here, so it’s finest to keep it in. You might attempt minimizing the quantity though if you ‘d choose.

I can’t discover jackfruit in a salt water. My canned jackfruit remains in water. Will that work?

That need to still work! You may simply require to include a little capture of lime to bring all the tastes together.

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Square picture holding bbq jackfruit sandwich

Barbeque Jackfruit Sandwiches

5 from 17 evaluations


These barbeque Jackfruit Sandwiches include a “meaty” mix of jackfruit and chickpeas tossed in spices, garlic, and a little barbeque sauce. Stack all of it on top of a toasted bun with slaw and supper is all set!

Active Ingredients


Barbeque Jackfruit


The Rest:


  1. Shred the Jackfruit: Heat the olive oil in a pan over medium high heat. Include the jackfruit and break it apart into “shreds” with the back of a spoon.
  2. Make the Filling: In a little chopper or food mill, pulse your chickpeas and garlic till they have actually a carefully sliced texture. Include the mix to the pan, in addition to the brown sugar and spices. Stir all of it approximately get it experienced and pleased. Include barbecue sauce and let it get a little roasty. More undisturbed time in the pan = more meat-like browning.
  3. Put Together Sandwiches: Serve your jackfruit barbeque on a bun topped with slaw and anything else you like! Include a stack of salt & pepper chips to your plate and you remain in scrumptious company.



Nutrition information consists of the barbeque jackfruit, buns, and slaw.

Keywords: barbeque jackfruit, jackfruit dish, vegan sandwich

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