Caramelized Brussels Sprouts with Maple Orange Glaze

The important things about caramelized brussels sprouts is that they are a) charming, b) scrumptious, and c) healthy, since they resemble child cabbages camouflaged as lovely food.

On our Washington, D.C. weekend trip, I discovered numerous types of brussels sprouts on every dining establishment menu. Caramelized, roasted, sliced, sauteed, braised, you call it. And obvi, I purchased all of them. However there was just one that actually made my heart flutter, which was the caramelized brussels sprouts. How can a genuine live individual state no to that crispy, golden outside? So gently sweet therefore best.

And this is still a VEG-E-TA-BLE we’re speaking about here.

Brussels in a blue bowl.

Brussels sprouts are absolutely stylish today, so in addition to being scrumptious and 150% charming, if you like them you get a complimentary pass to the Cool Kidz Club since of their integrated awesomeness. And a benefit 200 cool individual points for caramelizing them with a sweet maple orange sauce. And collapsing bacon all over them. And yeah, I’m major.

I made these 3 various times since I am type of choosy about texture. The very first time, they made sure crispy alright. Like, CRISPY crispy. My oven is a leetle bit over-zealous, and it’s all my oven. Absolutely all my oven. The 2nd time, they were smushy and soft when sauteed on the stovetop. Not a lot, buddies. We’re trying to find the light crunch aspect here.

So the last time, when I got the crunch perfect however not excessive, it was by doing this:

Brussels in a pan.

That’s right, cut side down, in the pan. Not perfect for my lazier minutes, since you need to actually position them one. by. one. in the pan. It needs moving your hands for a minimum of 2 minutes, which … I understand. WHAT IS THIS. It resembles I became your bossy Jillian Michaels. However the one on one attention to position each of them down in the pan is so worth it. They browned equally on the cut side, prepared simply enough to be fork tender on the rear end, and after that simply sizzled to an ideal caramelization state when I included the sauce.

Angels singing? I hear it too. LALALALALALA.

This plus bacon plus Parmesan equates to done. Delicious and done.

Caramelized brussels sprouts in a blue bowl with a spoon. this dish

And keep barking up that brussels sprouts tree because >

Sliced Brussels Sprout Salad with Chicken and Walnuts

Sliced Brussels Sprout Salad with Creamy Shallot Dressing

Bacon and Brussels Sprout Salad


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A picture of Simple Caramelized Brussels Sprouts

Basic Caramelized Brussels Sprouts

4.9 from 14 evaluations


These caramelized brussels sprouts with a basic maple orange glaze take simply 20 minutes from start to complete and load a little nutrition punch.



  1. Get rid of the base of the brussels grow by cutting off simply the extremely bottom part of the stem (it’s white). If you cut excessive off, the leaves will break down, so take care. Slice the brussels sprouts in half as imagined and reserved.
  2. Puree the orange juice, shallot, olive oil, mustard, vinegar, maple syrup, and salt in a food mill till a smooth sauce types. Taste and change if you desire more of a particular taste. Reserve.
  3. Fry the bacon according to package instructions till crispy. Drain pipes on paper towels. When cool enough to deal with, slice into little pieces. Put the hot grease into a little heatproof container and reserved.
  4. Return the very same pan to medium high heat and include the brussels sprouts to the pan, cut side down. Drizzle with a bit of the reserved bacon grease (1-2 teaspoons) and carefully press the brussels sprouts around in the pan, keeping them cut side down. You may require to do it two times depending upon the number of you can suit your pan at one time. After about 5 minutes, when the brussels sprouts have actually browned a little on the cut side and the pan is hot, put the sauce in with the brussels sprouts. It will sizzle like insane; that’s best! Choose the pan up by the deal with( s) and shake it a bit so that the brussels sprouts move around in the pan. They burn quickly, specifically as soon as the sugars exist, so do this rapidly (1 minute or less) and eliminate from heat when you have the correct amount of caramelization. Toss with the reserved bacon and Parmesan cheese. Yummay!

Keywords: brussels sprouts, caramelized brussels sprouts, brussels grow dish, orange glaze

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