Caribbean Jerk Salmon Bowl with Mango Salsa

this dish

Today I made caribbean jerk salmon. Hot salmon with lots of taste and good-for-you vitamins. Then released myself an automated license to consume 50 remaining Cadbury Eggs. I like salmon.

However actually, the salmon. Chipotle appears to constantly be on the brain nowadays, which lead me to change my salmon supper into a Caribbean Burrito Bol, total with mango and avocado salsa. Ding-Ding-Ding!

Caribbean jerk salmon bowl.

Honestly, making salmon normally worries me out. It constantly gets too charred on the outdoors however not prepared on the within. Perhaps I ought to turn the heat down, or perhaps I ought to begin purchasing skinnier salmon filets, or perhaps I ought to make it more than two times a year, or perhaps I ought to stop playing Draw Something on my phone and begin enjoying the frying pan.

Mentioning regular things that should not be difficult, how about that Monday-morning-pre-work-meeting-mocha? Drive through lines are sweat-inducing and bad for the heart when you’re running late and the entire city of St. Paul would likewise like a drive-through mocha.

However the salmon.

The appeal of this salmon (aside from the delightfully spiced taste and gently crispy texture) is that there is no requirement to be stressed. You’re going to wind up pulling the skin off at the end and stir all of it up, that makes the cooking procedure (for a twit like me) wayyy less challenging. As soon as you have actually got your salmon all prettied up, you’re going to plop it on a bed of rice and beans and leading it with fresh mango and avocado salsa. Why? Since it’s life changingly delicious, and you deserve it. And due to the fact that Cadbury eggs for dessert are great.

Caribbean jerk salmon bowl with mango salsa.

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Caribbean Jerk Salmon Bowl with Mango Salsa

4.8 from 24 evaluations


This Caribbean jerk salmon bowl with mango salsa is simple, complete of taste, and incredibly healthy. This is feel-good food at its finest!



  1. Stir the spices together. Rub over salmon filets (on the meat and likewise the skin if you desire). Sprinkle with sea salt.
  2. Heat the oil in a frying pan over medium high heat. Include salmon, beginning skin side down, and cook for 3-5 minutes. Include more oil as required to avoid from sticking. Turn the salmon and cook another 3-5 minutes on the meat side. The salmon will begin to get a brown crust on the outdoors from the spices.
  3. When salmon is mainly prepared, manage the skin, leaving simply the pieces of meat in the frying pan. Separate into small pieces and leave on heat up until totally prepared through (not clear). As soon as the pieces are prepared, eliminate from heat salmon dries rapidly if you overcook it.
  4. Integrate mangoes, red onion, cilantro, lime juice, and avocado in a little bowl and stir up until integrated. Season with sea salt.
  5. Stir together rice and beans and season with a number of pinches of salt, including a tablespoon water if required.
  6. Divide in between bowls, layering the rice and beans, salmon, and salsa into each bowl.


The factor I take the skin off is due to the fact that I never ever have all the best cooking entire salmon filets and it enables me to ensure all of the fish is prepared through. Likewise, it produces fantastic texture in the bowl!

Keywords: caribbean jerk salmon bowl, salmon bowl dish, mango salsa

I want to reside on a bed of rice and beans. Is that a lot to ask?

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