Cashew Crunch Salad with Sesame Dressing

This Cashew Crunch Salad is filled up with crispy veg, chow mein noodles, edamame, and roasted cashews and it’ll make you really WISHED TO CONSUME A SALAD. And the sesame dressing OMG!

this dish

This post was initially released in 2018, however our love for this salad runs DEEP and it’s the ideal crispy hot-weather reward. Here’s to fresh, vibrant, texture-perfect summertime food. ✌

What’s it called when you desire something that tastes truly, truly excellent … however is likewise generally a high stack of fresh, dynamic, feel-good-in-your-body veggies? You call it Cashew Crunch Salad, that’s what you call it.

Table of Contents

This Salad Is Inspecting All The Boxes

Lunch rolls around and my internal discussion goes like this:

That’s a real records of my internal discussion. These are the terms I believe in: tastes fantastic, mainly healthy, still fills me up.

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Cashew Crunch Salad in a bowl with a spoon.

Let’s Discuss This Sesame Dressing

The dressing may be my preferred part of this mix-up.

It’s an oil-and-vinegar dressing that you can shock in a container, sweetened up with a little sugar, experienced with a little sesame oil, and … if you are me … creamified with a dollop of Greek yogurt or mayo. I do not understand, for me, a vinaigrette-drenched salad simply isn’t going to keep me complete. I require a bit more creaminess occurring in my salads, so I simply took my preferred retro dressing (scream out to Kim Harcey of my old First Baptist Church cookbook ♡) and creamied it up a teensy bit.

Pouring dressing on Cashew Crunch Salad.

Make This Salad Your Method

For the vegans exclude the velvety things!

For the gluten-free-ers exclude the crispy chow mein noodles!

For the protein-lovers include some grilled chicken! Or shrimp! Or … I do not understand, tofu?! This rapidly ends up being a supper meal salad with juicy grilled chicken sliced throughout the top.

Cashew crunch salad in a bowl with a spoon and a bowl of cashews in the background.

I would not be unfortunate if this was my lunch for the remainder of the summertime.

Gooooo group veggies!

Cashew Crunch Salad: Frequently Asked Questions

This looks excellent! Can I prep any of this salad ahead of time?

Yes! If you are making this ahead, you can absolutely slice and prep all the veggies ahead of time and even blend them together. I would simply hold back on blending in the chow mein, cashews, and dressing till prior to serving.

What sort of edamame should I purchase for this?

I purchase edamame frozen, currently shelled, and simply boil them for a couple of minutes like you would boil peas.

I’m going to include some protein to this. Any ideas for how to prepare it?

If you wish to barbecue some chicken or shrimp to go on leading (tasty), I advise marinading it in soy sauce, honey, and garlic for a bit to offer a lot more taste.

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