Velvety Thai Carrot Sugary Food Potato Soup

Is it prematurely for soup? When I had a full-blown cold recently, soup seemed like simply the ticket. I scanned Angela’s brand-new cookbook, Oh She Shines Every Day, and arrived at this velvety, plant-based soup breaking with vitamin A and other goodness.

Carrots, sweet potato, and warming Thai curry mixed with an unanticipated active ingredient almond butter made it a sweet and spicy, abundant soup. I want it might state it treated me for great (if just soup might), however it absolutely made me feel much better that night. And the next early morning, when I warmed up leftovers for breakfast. Thank you, Angela!

soup ingredients

Fans of Angela’s very first book, The Oh She Shines Cookbook, will discover lots of brand-new favorites in her brand-new one. Enjoyable vegan breakfasts, healthy smoothies, salads and soups, hearty plant-based suppers this book has everything, with stunning, brilliant and light images by the charming Ashley of Edible Point Of View.

Blogging has a great deal of benefits, and conference terrific individuals through the blog site is the very best one. I’m so pleased to have actually learnt more about Angela and Ashley for many years. I emailed Angela for cookbook recommendations a number of years earlier, and I’m so glad for her generous recommendations and assistance. She’s an actually diligent woman, and I understand that every dish in this book has actually been checked over and over once again to make certain it works. I hope you’ll get a possibility to get her brand-new book quickly.

roasted tamari almonds

oh she glows everyday cookbook by angela liddon

This nutritious, Thai-spiced carrot and sweet potato soup will warm you right up!

Prior to I forget, if you have an extra minute, could you please hop over to Bloglovin’ and choose Cookie and Kate? We’re up for finest food blog site this year (our classification has to do with midway down the page), which is rather the excitement!

This creamy, Thai carrot and sweet potato soup will warm you up on cold days. It's filling and full of nutritious ingredients.

Velvety Thai Carrot Sugary Food Potato Soup

  • Author: Cookie and Kate
  • Preparation Time: 25 minutes
  • Prepare Time: 20 minutes
  • Overall Time: 45 minutes
  • Yield: 4 portions 1 x
  • Classification: Soup
  • Food: Thai

4.9 from 136 evaluations

This healthy, Thai-spiced carrot and sweet potato soup will warm you right up! The tamari almonds are a good, crispy touch. Make certain to season this soup with sufficient salt and lime juice so the tastes truly sing. Dish yields about 8 cups soup (4 portions).



  • 1 tablespoon coconut oil
  • 2 cups sliced yellow (sweet) onion
  • 2 cloves garlic, minced
  • 1 tablespoon minced fresh ginger
  • 2 tablespoons red curry paste
  • 4 cups low-sodium veggie broth, plus more if required
  • 1/4 cup raw almond butter or peanut butter
  • 3 cups diced peeled carrots
  • 3 cups diced peeled sweet potatoes
  • 1/2 teaspoon fine-grain sea salt, plus more to taste
  • Newly ground black pepper
  • Approximately 1/4 teaspoon cayenne pepper (optional, if you like spice)


  • Minced fresh cilantro
  • Fresh lime juice
  • Roasted tamari almonds (optional, see listed below)

Roasted tamari almonds

  • 1/2 cup raw almonds, carefully sliced
  • 1 tablespoon plus 1 teaspoon low-sodium tamari or coconut aminos


  1. To make the soup: In a big pot, melt the coconut oil over medium heat. Include the onion, garlic, and ginger and sauté for 5 to 6 minutes, till the onion is clear.
  2. Stir in the curry paste. In a little bowl, blend together a few of the broth with the almond butter till smooth. Include the mix to the pot, together with the carrots, sweet potatoes, salt, and staying veggie broth. Stir till integrated.
  3. Bring the soup to a low boil over medium-high heat and after that minimize the heat to medium-low. Cover and simmer for 15 to 20 minutes, till the potatoes and carrots are fork-tender.
  4. Ladle the soup thoroughly into a mixer. You will likely need to do this in a number of batches, depending upon the size of your mixer (never ever fill your mixer past the optimum fill line). Taking care to prevent hot steam getting away from the cover, mix on low and gradually increase the speed till the soup is entirely smooth. (Additionally, you can utilize an immersion mixer and mix the soup straight in the pot.)
  5. Taste, and season with salt and black pepper. If you ‘d like more spice, include a pinch or complete 1/4 teaspoon cayenne pepper, and mix once again. Transfer the soup back to the pot and reheat if essential. If preferred, you can thin the soup out with a bit more broth if it’s too thick for your choice.
  6. Ladle the soup into bowls and leading with minced cilantro, a capture of lime juice, and optional tamari almonds. This soup will keep in the refrigerator for approximately a week, and freezes well for 1 to 2 months.
  7. To make the roasted tamari almonds: Preheat the oven to 325 ° F( 160 ° C ). Line a big baking sheet with parchment paper.
  8. In a medium bowl, toss the almonds with the tamari till the almond pieces are completely covered. Spread out the almonds over the ready flat pan in an even layer.
  9. Roast the almonds for 9 to 12 minutes, till gently golden. The tamari will have dried up.
  10. Let cool entirely on the pan. The almonds will solidify up as they cool. Utilizing a spoon, scrape the almonds off the parchment paper and take pleasure in! Leftovers can be saved in an airtight container at space temperature level for a number of weeks.


Dish minimally adjusted, with consent, from Oh She Shines Every Day by plan with Avery Books, a member of Penguin Group (U.S.A.) LLC, A Penguin Random Home Business. Copyright © 2016, Glo Bakeshop Corporation.
Make it soy complimentary: When making the tamari almonds, utilize coconut aminos rather of tamari.
Make it gluten complimentary: Confirm that your tamari is gluten complimentary (most, however not all, are).
Make it nut complimentary: I have not attempted making this soup nut-free, however here are some ideas. Initially, you’ll need to leave out the almond topping. You might likewise simply leave out the almond butter, however the soup will be lighter. If you like sunflower butter, you might attempt that in location of the almond butter. I have actually likewise had all the best mixing soup with 1/2 cup washed and drained pipes prepared white beans (Great Northern or chickpeas) if you wish to consider that a shot I have not tasted beans in the completed soup.

▸ Nutrition Details

The info revealed is a quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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