Crispy Baked Sugary Food Potato French Fries

These sweet potato french fries will alter your life. I’m major! They are salty-sweet, crispy, and spicy if you want. Baked sweet potato french fries have actually been among my preferred treats because I initially shared the dish 8 years back.

These crispy french fries beat their fast-food fried Russet cousins in simpleness and ease. They need less cooking actions due to the fact that they’re baked instead of fried.

how to make sweet potato fries

For many years, I have actually found out a couple of techniques to make my sweet potato french fries a lot more crispy. Crispy french fries or bust!

You’ll discover all of them as you make the dish, however I’m sharing my leading ideas in more information listed below. Are you starving for sweet potato french fries yet?

sweet potato fries tossed in cornstarch and olive oil

How to Make the very best Sweet Potato French Fries

I have actually attempted baked sweet potato french fries every which method, and these aspects truly do make a huge distinction in the crispy element:

1) Slice your french fries very finely.

You desire your french fries to be about 1/4 ″ broad, or near it. Thick french fries never ever get crispy.

Here’s how to slice a sweet potato into french fries: Rest your sweet potato on its side on a strong cutting board. Working lengthwise, trim a 1/4 ″ thick piece from among the sides. Turn the sweet potato onto the flat side so it’s more steady. It gets simpler from there!

Continue cutting the sweet potato into pieces, and after that cut the pieces into thin french fries. As you’re cutting the pieces, you’ll ultimately wish to turn the sweet potato onto the now-larger flat side to preserve stability.

2) Toss your sliced up french fries in cornstarch prior to oil.

Cornstarch truly assists to get the exteriors crisp! It’s a little technique I gained from a commenter called Jeni (thanks Jeni). I have actually experimented with numerous quantities of cornstarch and olive oil and discovered the best ratio.

I have actually explore arrowroot starch too, and it produced french fries that were rather less crisp, however it deserves utilizing if that’s what you have.

3) Divide your french fries in between 2 pans and organize them in even layers.

Overcrowded french fries steam each other and never ever get crispy! You can fit one pound of french fries per pan.

Make sure that each fry lies flush versus the pan, not overdone top of other french fries. The french fries establish crisp edges when they’re resting on a hot surface area.

4) Bake at 425 degrees Fahrenheit.

Any lower, and your french fries will be soaked. Any greater, and the oil will begin smoking cigarettes. Plus, at greater temperatures your french fries will turn from crisp to charred method too quick.

Midway through cooking, you’ll turn the french fries with a spatula and switch the pan positions (from lower to upper rack and vice versa). This assists make sure that they bake equally, turning completely golden on the outdoors and cooking through on the within.

5) Season last, if wanted.

Include salt prior to baking the french fries, however wait to include any spices till after baking. Otherwise, the spices will burn and lose their taste. I enjoy to stabilize the sweet taste of the french fries with a little cayenne pepper and garlic powder, and great deals of newly ground black pepper.

Another advantage of spices last? You can include spices to taste, so you will not exaggerate it.

how to flip sweet potato fries

The Fantastic Soaking Dispute

I questioned if sweet potato french fries would gain from a take in water like my crispy potato wedges do. Those wedges are made with Russet potatoes, and soaking them for 10 minutes in hot water assists launch a few of the starch in the potatoes and lets them take in wetness, which results in ultra-crisp exteriors and damp interiors.

So, I attempted soaking batches of french fries in hot water, and batches in cold water, and baking them with and without cornstarch. You understand what? It wasn’t worth the effort. Warm water really appeared to prevent crispiness. When I compared a batch of cold water and cornstarch french fries with un-soaked cornstarch french fries, the un-soaked really fared much better.

I dislike additional actions as much as you do, so I’m delighted to report that you do not require to soak your sweet potato french fries for terrific outcomes!

Sugary Food Potatoes are Healthy

Unlike routine deep-fried French french fries, these baked sweet potato french fries have a great deal of redeeming nutrition residential or commercial properties. Requirement orange sweet potatoes supply an outstanding source of beta-carotene, which your body develops into vitamin A.

Sweet potatoes are likewise filled with anti-oxidants and fiber, and have some advantageous blood sugar-regulating residential or commercial properties. Plus, they’re a great source of vitamin C, manganese, copper, pantothenic acid and vitamin B6 (source). Winning!

seasoned crispy baked sweet potato fries

Serving Recommendations

  • These sweet potato french fries would be amazing with my sweet potato vegetable hamburgers (if you have a copy of my cookbook, Love Real Food, take a look at the upgraded variation on page 177).
  • I wager they would be good with black bean soup or pinto posole.
  • I more than happy consuming them with almost anything, however they ‘d be particularly enjoyable with Mexican food, like tacos and quesadillas.

Advised Devices

You’re going to require some fundamental devices to make these french fries. Possibilities are, you currently have whatever you’ll require! These links are affiliate links.

  • Sharp chef’s knife: Necessary for securely slicing the french fries into thin shapes.
  • Vegetable peeler: Optional. I constantly peel my sweet potatoes, however you can leave the skin on if you choose. Simply offer your sweet potatoes a great scrub and pat them dry prior to slicing.
  • Half-sheet pans: These are big enough to accommodate 1 pound of french fries each, and they have rims around the edges so no french fries fall off. Half-sheet pans are the expert requirement all legitimate chefs and dish authors utilize these when they produce dishes, so if your baked dishes do not end up right, it may be your pan!
  • Parchment paper: I advise lining your pans with parchment paper so the french fries do not get stayed with the pan (there go your crispy edges).

Watch How to Make Sugary Food Potato French Fries

crispy baked sweet potato fries recipe

Please let me understand how these sweet potato french fries end up for you in the remarks! I’m consumed with them and hope you are, too.

Longing for more crispy and salt treats? You do not wish to miss my ultra crispy baked potato wedges!

crispy baked sweet potato fries in bowl

Crispy Baked Sugary Food Potato French Fries

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 35 minutes
  • Overall Time: 45 minutes
  • Yield: 4 portions 1 x
  • Classification: Side meal, treat
  • Technique: Baked
  • Food: American

4 from 314 evaluations

Discover how to make crispy, oven baked sweet potato french fries! Tossed with olive oil and sea salt, sweet potato french fries are a simple and healthy homemade treat or side meal. Dish yields 4 side portions.

Active Ingredients

  • 2 pounds sweet potatoes (about 2 medium-large or 3 medium)
  • 1 tablespoon cornstarch
  • 1/2 teaspoon great sea salt
  • 2 tablespoons extra-virgin olive oil
  • Optional spices: newly ground black pepper, cayenne pepper and/or garlic powder


  1. Pre-heat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make certain the leading rack has to do with 6 ″ from the heat source and no closer). Line 2 big, rimmed baking sheets with parchment paper so the french fries do not get stayed with the pans.
  2. Peel the sweet potatoes and cut them into fry-shaped pieces about 1/4 ″ broad and 1/4 ″ thick. Attempt to cut them into likewise sized pieces so the french fries will bake equally. Transfer half of the raw french fries to one baking sheet, and the other half to the other baking sheet.
  3. Spray the sweet potato french fries with the cornstarch (usage 1 1/2 teaspoons per pan) and salt ( 1/4 teaspoon per pan). Toss till the french fries are gently covered in powder. Sprinkle the olive oil over the french fries (1 tablespoon per pan) and toss till the french fries are gently and equally covered in oil, and no grainy areas stay (utilize your fingers to rub noticeable cornstarch into the french fries as essential).
  4. Organize your french fries in a single layer and do not overcrowd; otherwise they will never ever crisp up. Bake for 20 minutes, then turn the french fries so they can prepare on all sides. (The most convenient method to turn them is with a metal spatula. Area by area, scoop up about 10 french fries and turn them with a fast turn of the wrist.).
  5. Organize the french fries in even layers throughout the pans once again, moving any especially browned french fries more towards the middle of the pan so they do not get overcooked. Return the pans to the oven, switching their positions (previous leading pan goes to the lower rack and vice versa).
  6. Bake for 10 to 18 more minutes, or till the french fries are crispy. You’ll understand they’re nearly done when the surface area of the french fries alter from glossy orange to a more matte, expanded texture. Watch on them, as they can turn from crisp to charred rapidly. Often the lower pan will be done a couple of minutes prior to the leading pan. Do not stress if the edges are a bit brown; they will taste more caramelized than charred.
  7. If wanted, toss the baked french fries with flavorings, to taste. I like to utilize great deals of newly ground black pepper, and a little 1/4 teaspoon each cayenne pepper and garlic powder. Serve warm!


Storage tips: These french fries are best served fresh and hot, however leftovers keep well in the refrigerator, covered, for approximately 4 days. To maintain their quality, reheat in an oven or toaster till warmed through and crisp. Remaining french fries make an excellent base for nachos!
Prepare ahead of time: You can peel and slice the sweet potatoes approximately 2 days ahead of time. To avoid them from browning, position the french fries in a bowl big enough to include them and fill the bowl with water. When you’re prepared to bake, drain and completely pat the french fries dry with lint-free tea towels prior to continuing with the dish.
Make simply 2 portions: I enjoy having remaining sweet potato french fries, however you can cut this dish in half if wanted. Divide the active ingredients by 2 and utilize 1 pan. Bake the french fries on the upper rack (make certain it is 6 ″ from the heat source). Flip after 15 minutes and watch on them they will be done 5 to 15 minutes later on.

▸ Nutrition Details

The info revealed is a quote offered by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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