Curried Cauliflower Soup

Did you make it through Thanksgiving? Great. Me too, hardly. While in Oklahoma, I consumed German chocolate cake for breakfast (more than when), overdosed on queso (totally required) and cheered on the karaoke vocalists in a smoky Oklahoma City dive bar. Now it’s Monday, which implies it’s time to return into the swing of things. I’m going to require another cup of coffee for this.

cauliflower and onions

Which advises me: I run out compromise for my coffee. I’m likewise out of fresh greens and produce, so my lunch alternatives are looking bleak.

I actually want I had more of this Thai-spiced, roasted cauliflower and coconut milk soup. It’s an enjoyable, dairy-free spin on traditional cauliflower soup that is filled with good-for-you veggies and spices. It’s precisely what my body requires after all that chocolate and cheese.


I made this soup with the assistance of some lovely wood tools from my sponsor over there in the sidebar, Earlywood Styles. The rock-solid ironwood cutting board, jatoba ladle and maple sauté stick all Earlywood. All handcrafted by Brad in Red Lodge, Montana. They are beautiful treasure pieces that I anticipate cooking with for the rest of my life, and I enjoy to have the opportunity to promote a sustainable small company.

Curried cauliflower soup ingredients

roasted cauliflower

A note on cauliflower. Even if you are not a huge fan, I plead you to attempt roasted cauliflower. I still do not like raw or steamed cauliflower (I’m a broccoli woman) however I definitely like roasted cauliflower. Roasted cauliflower with a bit of salt is, like, French fry excellent. Completely alluring. And when you mix it up in a soup, it simply makes the soup more velvety and hearty. Attempt it!

Thai curry soup

Curried cauliflower soup recipe -

Curried Cauliflower Soup

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 45 minutes
  • Overall Time: 1 hour
  • Yield: 4 bowls 1 x
  • Classification: Soup
  • Technique: Roasted and stovetop
  • Food: Thai

4.8 from 129 evaluations

Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. This healthy, reassuring soup dish is best for cold days.


  • 1 big head of cauliflower, burglarized little florets, stems sliced
  • Approximately 4 tablespoons melted coconut oil or olive oil, divided
  • 1 medium yellow onion, diced
  • 2 to 3 tablespoons Thai red curry paste * (depending upon chosen spice level, I like spicy so I ‘d utilize 3!)
  • 1/2 teaspoon lemon enthusiasm
  • 1/2 cup unoaked gewurztraminer (like Sauvignon Blanc or Pinot Grigio) **
  • 1 1/2 cups veggie broth or stock
  • 1 can (14 ounces) light coconut milk
  • 1/2 teaspoon sugar
  • 1 to 3 teaspoons rice vinegar
  • Salt and newly ground black pepper
  • 1/4 cup sliced green onions or chives
  • 1 tablespoon sliced fresh basil
  • Very finely sliced jalapeño, Serrano or birds-eye peppers (optional, disappointed)


  1. Preheat oven to 400 degrees Fahrenheit. Toss the cauliflower with sufficient coconut oil to gently coat it (as much as 3 tablespoons). Spread out the cauliflower in a single layer on a big baking sheet and roast up until the ideas of the cauliflower are golden brown, about 25 to thirty minutes.
  2. In a Dutch oven or big, heavy-bottomed pot over medium heat, warm 1 tablespoon of the coconut oil up until glittering. Include the onion and a dash of salt and cook, stirring sometimes, up until the onion is turning clear, about 3 minutes. Include the curry paste and lemon enthusiasm and stir to integrate. Raise the heat to medium-high, include the white wine, and cook, stirring regularly, up until the majority of the white wine has actually vaporized.
  3. Include all of the roasted cauliflower stems and half of the florets to the pot. Include the veggie broth, coconut milk and sugar. Bring the mix to a mild simmer, stirring sometimes. Continue simmering for 5 to 10 more minutes to blend the tastes, minimizing heat as required to keep a mild simmer. Eliminate the pot from the heat.
  4. Let the soup cool for a couple of minutes, then thoroughly utilize an immersion mixer to mix up until smooth. (Or move the soup in little batches to a mixer, mixing up until each batch is smooth. Do not ever fill your mixer past the optimum fill line, and beware of the steam leaving from the cover.)
  5. Stir in 1 teaspoon vinegar and salt and pepper, to taste. If the soup requires more level of acidity, stir in 1 to 2 extra teaspoons of vinegar, to taste. Ladle the soup into 4 bowls. Leading each with 1/4 of the cauliflower florets, a spray of basil and chives and hot peppers (if utilizing).


Adjusted from The Southern Vegetarian Cookbook.
* Thai red curry paste: I utilized Thai Kitchen area’s red curry paste for this soup, which is vegetarian (some other Thai curry pastes consist of shrimp). It’s quite easily offered in supermarket nowadays and should not cost more than a couple of dollars. Try to find it in the Asian food area, near the coconut milk.
** White wine is optional: If you wish to avoid the white wine, simply continue to the next action (include the cauliflower etc).
Storage recommendations: This soup, like many other soups, will keep well for about 4 days in the fridge. It needs to likewise freeze and thaw well, given that it’s dairy-free!

▸ Nutrition Info

The info revealed is a price quote offered by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

Disclaimer: This post is sponsored by Earlywood Styles. Viewpoints are my own, constantly.

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