Favorite Quinoa Salad

Presenting my preferred quinoa salad! I have actually released more than a couple of quinoa salads for many years and I truly enjoy all of them, however this dish is formally my favorite.

This quinoa salad is rejuvenating, crisp and tasty. It’s made just with fresh cucumber, red bell pepper, red onion, chickpeas, fresh parsley and a garlicky olive oil and lemon dressing. The salad sort of advises me of tabouleh, an herbed Lebanese salad with tomatoes and bulgur.

quinoa salad ingredients

The Very Best Quinoa Salad

3 factors to enjoy this dish:

  1. This quinoa salad dish is likewise really simple to toss together, particularly if you utilize remaining quinoa (see dish note). The dish utilizes my favored quinoa cooking approach, which yields fluffy quinoa whenever.
  2. This salad loads terrific for lunch, picnics, journey and aircraft flights.
  3. Bring this allergy-friendly salad along to your next dinner it’s vegan/dairy complimentary, gluten complimentary, and nut complimentary, for all to delight in.

This dish does not taste “fundamental,” however it has a great deal of benefits that make it a staple dish in my cooking area. I hope it becomes your go-to quinoa salad dish, too! Please let me understand how it ends up for you in the remarks.

Watch How to Make Quinoa Salad

bowls of quinoa salad

how to make quinoa salad

go-to quinoa salad recipe

bota box mini

This post is sponsored by Bota Box Red Wine.

My summer season has actually been stressed by enjoyable, casual parties with pals. Spontaneous afternoons at the swimming pool, walks the park, and meals yes to all of the above. It’s good to have materials ready. My swimming pool bag is loaded with publications and sun block, and my refrigerator is equipped with quinoa salad and Bota Box White wine (thank you, Bota Box!).

The “Bota Mini” size is very portable and simple to get for a night picnic at the park. The little boxes are hassle-free due to the fact that you do not need to keep in mind to bring a bottle screw, and the empty boxes are light-weight and recyclable. Each 500 mL mini consists of 3 glasses of red wine, or simply over half of a basic bottle. I advise matching their light, crisp Sauvignon blanc with this rejuvenating summer season salad.

Please let me understand how this dish ends up for you in the remarks! I enjoy speaking with you and hope this quinoa salad becomes your preferred, too.

Yearning for more fresh and tasty salads? Here are a couple of more:

  • Quinoa Broccoli Slaw
  • Sun-Dried Tomato, Quinoa and Spinach Salad
  • Mexican( ish) Kale and Quinoa Salad
  • Herbed Quinoa and Chickpea Salad

quinoa salad in picnic scene

Favorite Quinoa Salad

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 20 minutes
  • Overall Time: 40 minutes
  • Yield: 8 side salads 1 x
  • Classification: Salad
  • Technique: Stovetop
  • Food: Mediterranean

4.9 from 474 evaluations

This quinoa salad dish is the very best! Everybody likes this healthy quinoa salad made with quinoa, chickpeas, red bell pepper, cucumber, parsley and lemon. It’s vegan and gluten complimentary, too! Dish yields 4 medium salads or 8 side salads.


  • 1 cup raw quinoa, washed in a fine-mesh colander
  • 2 cups water
  • 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas
  • 1 medium cucumber, seeded and sliced
  • 1 medium red bell pepper, sliced
  • 3/4 cup sliced red onion (from 1 little red onion)
  • 1 cup carefully sliced flat-leaf parsley (from 1 big lot)
  • 1/4 cup olive oil
  • 1/4 cup lemon juice (from 2 to 3 lemons)
  • 1 tablespoon red white wine vinegar
  • 2 cloves garlic, pushed or minced
  • 1/2 teaspoon great sea salt
  • Newly ground black pepper, to taste


  1. To prepare the quinoa: Integrate the rinsed quinoa and the water in a medium pan. Bring the mix to a boil over medium-high heat, then reduce the heat to keep a mild simmer. Cook, exposed, up until the quinoa has actually soaked up all of the water, about 15 minutes, minimizing heat as time goes on to keep a mild simmer. Get rid of from heat, cover, and let the quinoa rest for 5 minutes, to offer it time to fluff up.
  2. In a big serving bowl, integrate the chickpeas, cucumber, bell pepper, onion and parsley. Reserve.
  3. In a little bowl, integrate the olive oil, lemon juice, vinegar, garlic and salt. Blend up until mixed, then reserved.
  4. Once the quinoa is mainly cool, include it to the serving bowl, and sprinkle the dressing on top. Toss up until the mix is completely integrated. Season with black pepper, to taste, and include an additional pinch of salt if required. For finest taste, let the salad rest for 5 to 10 minutes prior to serving.
  5. This salad keeps well in the fridge, covered, for about 4 days. Serve cooled or at space temperature level.


Dish motivated by the outrageous herbaceous chickpea salad in my cookbook (page 71) and my quinoa tabbouli.

* Quinoa note: If you occur to have 3 cups of remaining prepared quinoa, you can utilize it rather of cooking more.

Modification it up: This salad is amazing as composed. You can serve it on fresh greens with an additional drizzle of olive oil and capture of lemon juice for dressing. Do not hesitate to top it with collapsed feta cheese or a dollop of cashew sour cream (dish in my cookbook, page 217).

▸ Nutrition Details

The info revealed is a quote offered by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

This post was sponsored by Bota Box and I got payment for my involvement. Viewpoints are my own, constantly. Thank you for supporting the sponsors who support C+K!

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