Green Goddess Hummus Sandwich

What’s a lady to do when she’s dealing with self-employed tasks all weekend and has a huge bowl of green hummus in the fridge? Hummus sandwiches, that’s what! I’m not huge on sandwiches in basic. It simply appears like the majority of vegetarian sandwiches are more bread than anything else. This healthy, hearty, fresh hummus sandwich gets one passionate stamp of approval from your resident sandwich doubter, however.

We begin with some gently toasted, tough entire grain bread. Spread both sides kindly with herby green goddess hummus, which is seasoned with the very same herbs as green goddess dressing (or, utilize your preferred store-bought hummus). Leading with crisp cucumber, some fresh green lettuce and tasty pickles. Location the 2nd piece of bread on top. Lunch is served.

sliced red onions and carrots

I could not withstand making complex the pickles part of the formula. (I’m specific about my pickles like I’m specific about my sandwiches, which is to state that I’m quite specific in basic.) A lot of pickles are far too salted. I believe they’re attempting to offset all the taste lost while those pickles rest on the rack, awaiting us to take their stated marinaded selves house just to be forgotten in the shadowy nether areas of the fridge.

This unfortunate pickle problem is quickly resolved with homemade fast pickles. Guy, they’re excellent! You can fast pickle all sort of veggies. Believe radishes, cabbage, fennel, shallots, beets, onions and carrots. The thinner you slice the veggies, the quicker they take in the salt water.

These onion and carrot fast pickles are prepared in under half an hour. They go excellent on sandwiches, tacos, salads, toasts generally on anything that might gain from a salty, crispy, vinegary punch.

cucumber sandwich

In summary, I believe this sandwich will be excellent with store-bought hummus and pickles if you remain in a pinch. If you wish to deal with some enjoyable and simple homemade hummus and pickle tasks, you will be rewarded with one legendary sandwich and products for plenty more.

As constantly, please let me understand how this dish ends up for you if you attempt it. I truly enjoy reading and responding to your talk about my posts and I enjoy seeing my dishes on your table on Instagram! Do not forget to hashtag them #cookieandkate so I can discover them.

quick pickled onions and carrots

pickled red onions

Green goddess hummus sandwich recipe

Hummus sandwich ingredients

Products utilized in this dish.

Kuhn Rikon Julienne Peeler
Benriner Japanese Mandoline Slicer
▸ For more of my preferred cooking tools, store my cooking area basics!

Quick and easy hummus sandwich recipe

Green Goddess Hummus Sandwich

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 5 minutes
  • Overall Time: 25 minutes
  • Yield: 1 sandwich 1 x
  • Classification: Sandwich

4.8 from 11 evaluations

This healthy hummus sandwich dish includes crisp cucumbers, tasty quick-pickled red onions and carrots, lettuce and herbed hummus! I like the homemade hummus and pickle mix listed below, however do not hesitate to replace your preferred store-bought hummus and pickles for a fast and simple lunch.

Active Ingredients

Per sandwich

  • 2 pieces tough entire grain bread, gently toasted
  • 1/4 cup homemade green goddess hummus or store-bought hummus
  • About a 1 inch area of cucumber, sliced thin
  • 1 to 2 lettuce leaves, cut to size
  • Pickles, to taste (piece bigger store-bought pickles into thin strips if essential)

Quick-pickled red onions and carrots *

  • 5 to 7 medium to big carrots ( 3/4 th to 1 pound carrots)
  • 1 little to medium red onion (about 1/2 pound)
  • 1 cup plain white vinegar or gewurztraminer vinegar or apple cider vinegar
  • 1 cup water
  • 1/4 cup honey or maple syrup or sugar of option
  • 2 1/2 teaspoons salt
  • 1/2 teaspoon red pepper flakes, optional


  1. To make the quick-pickled veggies, initially peel the carrots and after that utilize a julienne peeler or routine veggie peeler to slice the carrot into ribbons. Utilize a mandoline or a sharp chefs knife to thoroughly slice the onion into extremely thin rounds. Things the carrots into one pint-sized mason container and the onions into another (if you blend the 2, you’ll muddy the colors).
  2. In a medium-sized pan, integrate the vinegar, water, sweetener, salt and optional red pepper flakes (for spicy pickles). Bring the mix to a mild boil, then put half of the mix into each mason container. Utilize a spoon to carefully push the onions and carrots into the liquid, then let the pickles cool to space temperature level. Presuming that you sliced the onions and carrots extremely thin, they must be prepared to consume within half an hour or less.
  3. To assemble your sandwiches, spread out a hearty layer of hummus onto each piece of toasted bread. Leading one piece with a layer of cucumbers, followed by lettuce and some pickles. Location the 2nd piece of bread hummus-side down on top of the pickles. Delight in!


Quick-pickled veggies adjusted from my quick-pickled radishes dish.
MAKE IT VEGAN: Replacement maple syrup or agave nectar or granulated vegan sugar for the honey.
* Marinading choices: Do not hesitate to have fun with the veggies here. You must have the ability to replace approximately equivalent quantities of very finely chopped veggies (radishes, cabbage, fennel, shallots, beets …) for the carrots and onions. If you just wish to make one range of pickles, either double the quantities of carrots or onions for a huge batch, or cut in half the vinegar and staying components for a little batch.
* Pickle storage notes: You can serve the pickles instantly or cover and cool for later on usage. The pickles will keep well in the fridge for a number of weeks, although they remain in their most fresh and crisp state for about 1 week after marinading.

▸ Nutrition Info

The details revealed is a quote supplied by an online nutrition calculator. It ought to not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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