How to Prepare Spaghetti Squash (The Very Best Method!)

Let’s speak about spaghetti squash for a minute. I’m dealing with an enjoyable packed spaghetti squash dish for fall. I discovered that there are many various manner ins which individuals recommend cooking spaghetti squash.

Here are the recommended approaches:

  • Baked or microwaved whole
  • Steamed in a pan of water in the oven
  • Sliced into rings and baked
  • Cut in half lengthwise or crosswise, baked cut-side up or down

ways to cook spaghetti squash

Sure, all of those alternatives will work, however I have a strong choice for one approach. My favored approach minimizes the quantity of wetness in the squash and yields golden, caramelized edges that include additional taste.

Here’s my technique: Cut the spaghetti squash in half from the stem end to the base, rub the within gently with olive oil, and roast it cut-side down on a flat pan. There’s a little bit more to it (see the dish listed below), however that’s the essence.

Easy, right? No hassle, no mush, simply tender and tasty spaghetti squash! In this manner, the wetness swimming pools on the pan rather of gathering inside the spaghetti squash, and you wind up with a best integrated bowl that you can fill up with garnishes.

cooked and fluffed spaghetti squash

How to Slice Your Spaghetti Squash in Half

Spaghetti squash has thick walls, which can be tough to cut through. You’ll require a sharp chef’s knife and an excellent cutting board that will not slip. Pro idea: Position your cutting board on a gently wet paper towel or cooking area towel to keep it in location.

The technique is to produce a flat surface area so you can slice through the squash securely. Here’s how I do it (see the video listed below for visuals, and take care):

  1. Initially, rest the squash horizontally on the cutting board. Hold the squash securely in location with your non-dominant hand.
  2. We’re going to cut off the great and bottom edges, so keep your hand numerous inches far from where you’ll be slicing. With your dominant hand, utilize a sharp chef’s knife to cut off the top. Turn the squash around 180 degrees and trim the bottom, once again keeping your hand far from the knife.
  3. Then, turn the squash upright, with the best end versus the non-slip cutting board. This provides us a steady position for slicing. Start on top and piece downward. Your hands ought to never ever be below the knife, or in threat’s method.

If at any point you are uneasy with this strategy, stop and ask somebody for assistance. Security initially!

More Factors to Love Spaghetti Squash

Spaghetti squash is a healthy winter season veggie that uses great deals of fiber, beta-carotene, folate and more. It uses an actually enjoyable, spaghetti-like texture and integrated bowl shape. See how I turned it into a burrito bowl?

Spaghetti squash is an excellent stand-in for pasta, and likewise plays perfectly with a range of other tastes. It goes especially well with these components:

  • Tomatoes and tomato sauce (marinara)
  • Parmesan or other cheeses
  • Garlic and onions
  • Basil and thyme
  • Bell peppers
  • Carrots
  • Mushrooms
  • Vinegar: balsamic, sherry, red or gewurztraminer vinegar

How simulate your squash? Please let me understand in the remarks!

Watch How to Prepare Spaghetti Squash

How to Prepare Spaghetti Squash (The Very Best Method!)

  • Author: Cookie and Kate
  • Preparation Time: 5 minutes
  • Prepare Time: 40 minutes
  • Overall Time: 45 minutes
  • Yield: 2 portions 1 x
  • Classification: Fundamentals
  • Approach: Roasted
  • Food: American

4.8 from 226 evaluations

Here’s the very best method to prepare spaghetti squash! Cut it in half, dig the seeds, rub a little olive oil and salt on the within, and roast in the oven cut-side down. No hassle, no mush, simply tender and tasty spaghetti squash! Dish as composed yields 2 baked squash halves (1 squash overall); you can quickly bake 4 halves (2 squash) at a time on a big baking sheet.

Active Ingredients

  • 1 spaghetti squash
  • 2 teaspoons extra-virgin olive oil
  • Sprinkle of salt and pepper


  1. To prepare the spaghetti squash, pre-heat the oven to 400 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper for simple clean-up.
  2. Utilize an extremely sharp chef’s knife to cut off the great and extremely bottom ends of the spaghetti squash. Stand the squash upright on a steady surface area and thoroughly slice through it from top to bottom to divide it in half.
  3. Utilize a big spoon to dig the spaghetti squash seeds and discard them. Sprinkle the within each squash half with 1 teaspoon olive oil and rub everything over the within, including more oil if required. Sprinkle salt and pepper gently over the interiors of the squash, then position them cut-side down on the ready flat pan.
  4. Bake for 40 to 60 minutes, up until the cut sides are turning golden and the interiors are quickly pierced through with a fork. Little squash will be done faster than big squash, naturally!
  5. Once the squash is done baking, fluff the interiors with a fork to make the withins spaghetti-like. Act as wanted.


Storage tips: Baked spaghetti squash will keep well in the fridge, covered, for approximately 5 days. Simply reheat prior to serving.

▸ Nutrition Info

The info revealed is a quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

Recipes Made with Spaghetti Squash

spaghetti squash burrito bowl

Spaghetti Squash Burrito Bowls

Gluten complimentary and vegan

” I’m a regular visitor to your blog site, and I have actually attempted a lot of your dishes and they have actually all shown to be tasty, however this one, my oh my! I have actually never ever attempted spaghetti squash previously, and believed this was a fantastic method to begin and kid was I right! The spiciness from the salsa verde integrated with the crunch of the slaw and sweet taste of the squash … wow! Thank you, thank you. Simply best and tasty.” Anya

This healthy spaghetti squash recipe features your favorite Mediterranean ingredients, including pesto! It's a great fall dinner.

Mediterranean Spaghetti Squash Bowls

Gluten complimentary and quickly vegan

” This. Was. Magnificent! I excluded the olives and fearlessly served it to employees doing some landscaping and they liked it! I was stressed over the pesto being too zingy, however it’s not as noticable when put together with whatever else. Thanks for another incredible dish as I’m never ever dissatisfied with Cookie and Kate!” Holly

pizza spaghetti squash after baking

Spaghetti Squash “Pizza” Bowls

Gluten complimentary

” I simply occurred to have a spaghetti squash in my home so I was pleased to see this dish in my inbox today. I offered it a shot and was so satisfied. It was exceptionally tasty and gratifying. It does take a little time, today I have the 2nd half to eagerly anticipate at another meal. It’s likewise an extremely beautiful meal and I can see serving it to a group of likewise health-focused sweethearts!” Danielle

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