How To Prepare Tofu

How to Prepare Tofu! All our go-to methods to prepare tofu: baked, crispy, sautéed, fried, and rushed. Perfect for a range of meals. YUM!

This post was initially released back in 2018, however thanks to our deep deep love for tofu, we wished to share it once again with our brand-new preferred method to prepare it (crispy baked tofu permanently!) plus a brand-new video.

Tofu! Familiar to some and unusual to lots of. It can be baked, fried, sautéed, marinaded, rushed simply put: it can truly do it all. And newsflash: you do not require to be vegetarian to take part!

Tofu is high in protein and low in fat, and is a fantastic option in lots of meals that have meat. It can be prepared in a flash and served in many methods (see listed below!). Truthfully, it’s genuinely simply the very best.

Here’s what we’ll discuss in this guide:

Let’s do it!

See All Our Favorite Ways To Prepare Tofu:

In these examples, we utilized this sesame peanut sauce dish. It’s our preferred to utilize with tofu!

How To Bake Tofu

Baked Tofu is a fantastic method to prepare a big amount of chewy bites of tofu that can get tossed with sauce and contributed to noodle bowls and or a stir fry. This approach is likewise valuable since it maximizes range leading area while preparing other components of your dish.


Action 1: Press additional company tofu for a minimum of thirty minutes. Cut tofu into cubes or pieces and location in a glass meal.

Tofu in pan.

Action 2: Include a sauce or marinade over the tofu. A range of oil or soy sauce based marinades work well.

Tofu in baking pan with sauce.

Action 3: Cover and permit tofu to marinade for about thirty minutes.

Tofu in baking pan with sauce.

Action 4: Transfer tofu to parchment lined baking sheet. Bake at 400 ° F for 35-40 minutes, turning midway through. Marinade can be booked and brushed onto tofu throughout the baking procedure for additional taste.

Marinated tofu on baking sheet.

Step 5: Baked Tofu can be acted as a main course or contributed to noodle bowls, rice bowls, or salads.

Baked tofu on a plate.

How To Bake Crispy Tofu

If you wish to stick to baking however are trying to find a little/a lot more crispiness, this approach will alter your tofu life. If you attempt simply one approach, this is hands-down our preferred method to do it.


Action 1: Press additional company tofu for a minimum of thirty minutes. Cut tofu into cubes.

Cubed tofu on a cutting board.

Action 2: Location those cubes in a bowl, and toss carefully with 1-2 tablespoons of cornstarch.

Cubed tofu in a bowl with cornstarch.

Action 3: Set up tofu on a parchment-lined baking sheet and drizzle with some olive oil and salt.

Tofu spread on a baking sheet before baking.

Action 4: Bake at 425 degrees for 25 minutes, or till as crispy as you ‘d like.

Crispy tofu on a baking sheet after baking.

Step 5: Serve in your preferred bowl or stir fry, or toss in a sauce and consume as an appetiser!

Crispy tofu in a bowl.

How To Sauté Tofu

Sauteed tofu is prepared with a percentage of oil and a little bit of sauce to develop a wonderfully crispy outside.


Sautèed tofu on a plate.

Action 1: Press additional company tofu for a minimum of thirty minutes and cut into cubes. Include a percentage of oil to a non-stick frying pan and heat over medium high heat. Include tofu to pan and brown on each side for about 1-2 minutes for an overall of about 15 minutes.

Tofu in a sautè pan.

Action 2: When all sides of tofu are gently golden brown, include about 1/4 cup of sauce.

Pouring sauce on tofu in a sautè pan.

Action 3: Prepare tofu, stirring regularly till sauce has actually been soaked up into tofu and caramelized around the edges developing a crispy outside.

Sautèed tofu in a pan.

Action 4: Include sautéed tofu to salads, stir fry, noodle bowls, or soup.

Sautèed tofu in a pan.

How To Fry Tofu

Frying tofu is an extremely easy and fast method to prepare tofu. It accomplishes a reeeally golden crispy outside that produces a hearty plant-based meal.


Fried tofu with salt.

Action 1: Press additional company tofu for about thirty minutes and cut into triangles. Heat a couple of tablespoons of oil in a frying pan over medium high heat. Include tofu to the pan in a single layer. Do not overcrowd the pan. Enable tofu to prepare, undisturbed for about 4-5 minutes or till the underside is golden brown and crispy.

Tofu frying in a pan.

Action 2: Turn the tofu pieces and season the prepared side with salt. Enable the 2nd side to prepare for an extra 4 minutes or till the 2nd side is golden brown and crispy. Get rid of from pan and drain on a paper towel. Season 2nd side with salt.

Tofu frying in a pan.

Action 3: This crispy tofu can be tossed with a sauce after cooking for additional taste. We utilized triangles of tofu, however cubed or sliced tofu works well with this cooking approach, too. If cooking cubed tofu, turn onto all sides throughout the cooking procedure to guarantee even crispiness.

If preferred you can include a sauce towards completion of the cooking procedure and turn tofu over to coat and permit sauce to brown at the edges. If preparing to include sauce throughout cooking procedure, usage a little less oil while frying to prevent splattering and an excessively oily sauce.

How To Rush Tofu

Rushed tofu resembles pan fried tofu, however rather of big pieces, the outcome is tasty crispy little bits of tofu that can be contributed to tacos, casseroles, bowls, and salads.


Scrambled tofu on a plate.

Action 1: Heat about 1 tablespoon of oil in a nonstick or cast iron frying pan over medium high heat. Include pushed and sliced tofu to the pan. Utilize a wood spoon or spatula to break or ‘rush’ the tofu into little pieces.

Tofu in a pan with oil.
Tofu being scrambled in pan.

Action 2: Once the tofu is rushed, include some sauce or flavoring to the pan. Prepare for about 3-4 minutes stirring or till all the tofu has actually been uniformly covered in the flavoring or sauce and it has actually begun to soak up into the tofu.

Scrambling tofu in a pan.

Action 3: Then permit tofu to prepare, undisturbed for about 4 minutes. This enables the tofu to end up being crispy. Offer the tofu another fast stir to rearrange the cooking surface area, and permit to prepare for an extra 3-4 minutes or till the tofu has actually attained the preferred crispiness. The longer you let the tofu cook undisturbed, the crispier the tofu will get.

Scrambled tofu in a pan.

Regularly Asked Concerns About Tofu

So … What IS Tofu?

Tofu is a soy-based, high protein, slim, scrumptious block that (as you can see) can do almost anything. Legend has it that tofu was found over 2,000 years back in China. 2,000 YEARS. Today, it can be silken, soft, company, additional company, or extremely company and acquired at the majority of supermarket.

Do You Need To Prepare Tofu?

Technically, tofu does not require to be prepared. It is prepared to consume right out of the bundle.

The most typical tofu to consume raw is silken tofu. It’s frequently utilized in vegan desserts to accomplish a velvety texture. For instance, this astonishing vegan chocolate pie.

Company tofu, while able to consume raw, is best utilized in different cooking applications.

Pushing Tofu with Everyday Kitchen Area Products

Pressing water out of tofu.

Tofu consists of a big quantity of water when it comes out of the bundle. In order to bake, fry, or scramble tofu, it’s finest to extract as much water as possible prior to cooking. The longer you push your tofu, the firmer the texture will be and the much easier it will be to accomplish a good crispy texture.

If you make a great deal of tofu, you might wish to buy a tofu press created particularly for extracting the water from tofu.

Pressing tofu with a tofu press.

If you do not have a tofu press, you can utilize basic cooking area products to aid with this procedure.

This pushing approach works best on company or additional company tofu. It is not suggested to push silken or soft tofu.

How Do You Cut Tofu?

Tofu can be cut in a range of sizes and shapes. When you have actually pushed your tofu, the majority of shapes begin by cutting the block of tofu into 1/4 inch 1/2 inch thick pieces.

Slicing tofu into blocks.

From there, you can cut the tofu into little cubes, triangles, or leave them as pieces for more of a tofu steak. Cubes of tofu are extremely flexible and can basically be utilized in the majority of cooking applications.

Tofu cut into shapes.

What Type Of Tofu Should I Utilize?

Tofu can be found in a variety of firmness from silken to additional company.

Favorite Tofu Recipes We Love

If you’re trying to find a little bit more instructions, here are the 5 most popular tofu dishes on the blog site:

You can likewise take a look at our complete list of simple tofu dishes:

12 Favorite Tofu Recipes

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