Jessica’s Marinated Chickpeas

My buddy Jessica’s brand-new book is here, and I’m so ecstatic for her! The Pretty Meal is breaking with 150 vibrant, flavor-packed dishes in Jessica’s real How Sugary food Consumes design, and all of them can be made in under 60 minutes. Well, sluggish cooker dishes left out. Plus, she consisted of 50 charm do it yourself dishes. Homemade bath melts? I enjoy that.

Jessica is as bubbly, amusing and adorably self-deprecating face to face as she remains in composing. Her interest is transmittable, and the book’s cover is the most best representation of her vibrant character and the dynamic dishes inside.

marinated chickpeas ingredients with The Pretty Dish cookbook by Jessica Merchant

I was drawn to this chickpea dish since it’s so easy and advises me of a few of my preferred deli salads. These marinaded chickpeas with feta and basil are spicy and garlicky.

They’re a little sweet, too, thanks to the roasted red peppers and a touch of honey. They strike a tempting balance in between the 2, and I might not stop returning for more.


If spicy and garlicky aren’t your thing, you can reduce the quantity of red pepper flakes and garlic. As a spice-lover, however, I believe she has actually struck the best balance. Do not intend on consuming this salad prior to a hot date, garlic breath!

Jessica states that this dish is scrumptious the minute you blend all of it together (it holds true; I was lured to consume all of it ideal then). Nevertheless, if you let the mix chill for a minimum of thirty minutes, the tastes socialize and you wind up with an even more delicious meal.

The only modification I made to Jessica’s dish is that I went on and doubled it, since you’re certainly going to desire more of it. The quantities used listed below yield the quantity you see in the images here.

Make certain to have a look at a copy of Jessica’s brand-new book, The Pretty Meal! And please let us understand in the remarks how you like these chickpeas.

marinated chickpea salad close-up

Jessica’s Marinated Chickpeas

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 0 minutes
  • Overall Time: 15 minutes (plus thirty minutes optional marinading time)
  • Yield: 6 side portions 1 x
  • Classification: Salad
  • Technique: Marinated
  • Food: Mediterranean

4.9 from 76 evaluations

These marinaded chickpeas are a little spicy, a little sweet, and absolutely alluring. This dish as terrific by itself as a snack or appetiser, or served on salads or inside pitas. Dish yields about 6 side portions.


  • 2 cans (15 ounces each) chickpeas, rinsed and drained pipes, or 3 cups prepared chickpeas
  • 2/3 cup sliced roasted red peppers (I utilized the majority of a 12-ounce container)
  • 2/3 cup fell apart feta cheese
  • 1/2 cup sliced fresh basil
  • 1/3 cup olive oil
  • 1/4 cup red white wine vinegar
  • 1 tablespoon + 1 teaspoon honey
  • 4 medium cloves garlic, pushed or minced
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon newly ground black pepper
  • 1/2 teaspoon red pepper flakes (downsize considerably if conscious spice)


  1. In a medium serving bowl, integrate the chickpeas, red peppers, feta and basil.
  2. In a little bowl, blend together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes.
  3. Put the dressing over the chickpeas and stir. Cover the bowl and stick it in the refrigerator for a minimum of thirty minutes, for finest taste. The salad keeps for approximately 5 days in the fridge.


Dish from The Pretty Meal by Jessica Merchant. I doubled it.

Make it dairy complimentary: I believe you might change the feta with chopped Kalamata olives and/or sliced pepperoncini peppers, to taste. They will not offset the creaminess of the feta, however.

Modification it up: Jessica recommends that you can replace cannellini or terrific Northern beans for the chickpeas.

▸ Nutrition Details

The info revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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