Light Barbeque Chicken Pizza

this dish

I have actually constantly been fashionably late with … styles.

Like Capris. As a brace-faced-bad-bangs 8th grader, I was encouraged that I would never ever use them. My pals went capri insane however I withstood. As luck would have it, I pertained to recognize that my pals were ideal and now I have a closet filled with capris from my late-bloomer capri stage in the late 90’s. Sweet.

Twitter. I’ll return to you on that one.

Jeggings. I didn’t wish to use them, like, this year. However then my sis informed me they were cool so I purchased them. And now I use them all the time, and I’m crossing my fingers that the trend is still a trend and I’m not simply 5 years behind the style train once again.

Mentioning jeggings, do you use them in the summertime?

How? And why?


Cauliflower pizza crust.

So it figures that I ‘d have to do with ten years late on the cauliflower crust trend with this barbeque Chicken Pizza, however I do not care if I’m 100 years late on this one. All that matters is that I have actually shown up here at the point of making tacky, filling pizzas that are covertly loaded with veggies.

I do not suggest to state that I do not like cauliflower, cause I actually like it. Er, I take it back. Love is a strong word. Does anybody really LOVE cauliflower? {Update: I DO! A couple of batches of velvety cauliflower garlic rice later on, I actually do!}

Whether you like cauliflower is next to the concern. This crust is a tasty option to conventional pizza crust and it holds up exceptionally well under a mountain of garnishes and a pail of cheese. Wait, no no no, this is light and I didn’t put a pail of cheese on top. I didn’t.

Do not like barbeque Pizza? You’re odd. However you might really still make this sneaky-healthy-crust and leading it with whatever other weird-o garnishes that you like, trigger you’re odd like that.

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A picture of Light BBQ Chicken Pizza

Light Barbeque Chicken Pizza

4.4 from 19 evaluations


This light barbeque chicken pizza has simply 200 calories per piece thanks to a cauliflower pizza crust. Healthy, vibrant, and filled with barbeque taste!

Active Ingredients


  1. Slice the cauliflower into medium pieces. Heat a big frying pan over high heat. Include the oil and heat till glossy. Location the cauliflower in the hot oil, stir to cover with oil, and put a cover on the frying pan. Examine frying pan every couple of minutes to keep cauliflower from burning, however let it get a good browned roasted exterior. Continue to let cauliflower cook, covered, for about 10-15 minutes, or till tender-crisp. Let cool for a couple of minutes.
  2. Preheat the oven to 450. In a mixer or big food mill, location eggs, cornmeal, and flavoring. Location cauliflower in mixer and puree till you have a semi-smooth, thick batter. Cover a pizza pan with parchment paper and put batter into the center of the paper. Spread till you have about a 1/2 inch thick crust or thinner if wanted.
  3. Bake the crust for about 20 minutes, inspecting periodically to avoid burning. I liked the crispy edges, so I suggest letting it brown a bit more than a typical crust.
  4. While crust is cooking, coat chicken with barbecue sauce. When the crust is prepared through and golden brown, eliminate and top with barbecue chicken, half the cheese, red onion, and the rest of the cheese. Bake for 10-15 minutes or till cheese is melted and golden. Leading with cilantro, piece, and serve!

Keywords: healthy pizza dish, barbeque chicken, barbeque chicken pizza, pizza dish

FYI, each time I type this little area at the bottom, I need to do some mad HTML coding. That’s right. I make cauliflower pizza crust and I do HTML coding.

I do not even understand who I am right now.

Post Update: I have actually continued the cauliflower insaneness with a Healthy Fettucine Alfredo dish that consists of a cauliflower sauce. Click on this link to inspect it out.

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