Mango Healthy smoothie

Among my perpetuity preferred fruits ever is mango.

Mangos are so sweet, so juicy, so tropical, and simply remarkably tasty. I have actually gone days where I have actually had supper that includes me simply consuming mangos. Yup, directly simply consuming cold cubes of sweet, juicy mangos. Consuming mangoes advises me of Asia, in the very best possible method. I keep in mind consuming a lot of mango sticky rice desserts in Thailand (I need to truly make mango sticky rice on the blog site!) and being directly up consumed with the mango shake from Hui Lau Shan in Hong Kong.

Have you people become aware of Hui Lau Shan? They’re an HK staple, a chain of dessert stores that concentrate on mango beverages and desserts. They’re exceptionally cherished and they have shops all over the world, even in LA! They have the prettiest mango mascot and the very best mango beverages. Believe me, a mango beverage is exceptionally revitalizing in the hot and damp heat (and all other weather condition too).

Mango is life

There are over 500 ranges of mangos out there. World popular Alphonso mangos are typically stated to be the very best of the very best, however they have a really little season and aren’t truly easily offered beyond India, a minimum of unless you want to pay unreasonable rates. For me, the most easily offered and finest mango in The United States and Canada is the Carabao mango. It’s brilliant orange, very sweet, not too fiberous, has a little pit, and is very juicy diminish your arms juicy.

How to cut a mango

There are a lot of methods to peel and cut a mango! Here are 2 that I do:

  1. The veggie peeler

    You can peel a mango utilizing a veggie peeler. Simply peel it the method you would a carrot. After that, lay the mango out on the cutting board, tall-ways. Thoroughly utilize a knife to cut off half of the mango, placing your knife off center to prevent the pit in the middle. Repeat on the other side and after that thoroughly utilize a pairing knife to cut off any additional mango from the pit. Dice up the mango as wanted.

  2. The hedgehog technique

    The other method to peel is the hedgehog technique: hold the mango on a cutting board, tall-ways. Utilize a knife and cut off a lobe of mango, placing your knife off center to prevent the pit. Repeat on the other side. Take the mango and utilize a pairing knife to cut a grid into the mango halves, taking care not to cut through the skin. Turn the mango so that the cubes are poking out then thoroughly trim the cubes. Or you might utilize a spoon to scoop whatever out.

how to cut a mango |

So you desire a ripe mango?

When picking a mango, color does not truly matter. What you’re searching for is a company skin that has simply the smallest little bit of offer, like when a peach or avocado is ripe. Take a smell: if it smells very aromatic and sweet, it’s prepared for you.

Mango calories

Although a mango tastes excellent, it’s likewise truly low in calories. One typical mango just has 202 calories!

The HK design mango shake

I enjoy Hui Lau Shan a lot that I have actually required to making a Mango Mania Hui Lau Shan copycat beverage. The Hui Lau Shan A1 is my outright favorite: mango & mango jelly in mango juice. That’s triple mango. Thankfully, mangos are basically a staple at the supermarket in summer season since I have actually been purchasing them up like mad.

This mango shake is whatever a mango shake wishes to be. Icy and sweet and juicy with soft and squishy mango jelly cubes and fresh mango. Seriously so revitalizing. It takes a little time and insight, however I assure you, it deserves it.

homemade hk style mango smoothie |

Frozen Mango

The dish requires frozen mango cubes, which are offered all over, even online! I discover that fresh ones are generally sweeter, so I peel, cube, and freeze fresh mangos particularly for this shake. It takes about 4 hours in our freezer, so you can do it right before you make the jelly and have everything prepared at the very same time. Do not forget to conserve some fresh mango for garnish though!

Mango juice & mango puree

What’s the distinction in between mango juice and mango puree? It’s merely a concern of density. Mango juice is typically thinner and mango puree is more thick. I tend to purchase mango juice and make mango puree.

Nowadays mango juice is basically offered at a lot of supermarket. They typically identify it as mango nectar. If I see it, I get 100% Pure mango juice nectar by Phillippine brand name since it’s basically mango, sugar, and some citric acids as a stabilizers. Other great options: SunTropics in the refrigerator area, Goya, and Jumex. The secret is to choose a juice that is pure mango, not a juice mix.

I like to make my own mango puree by mixing up fresh mangos. Merely peel and dice your mangos then pop them in the mixer or food mill and mix till smooth. You should not require to any liquid to your mixer or food mill since mangos are quite juicy by themselves. You might head out and purchase mango puree they offer it as a speciality product, frozen in some speciality supermarket, however it’s a lot simpler to make your own.

Do you enjoy ALL the mango things ??

  • Easy 7 Component Mango Pineapple Habanero Hot Wings
  • Hi Spring! Crispy Coconut Waffles with Mango

mango smoothie |

Mango Healthy Smoothie

How to make a mango shake similar to they carry out in HKG.
Serves 2
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Preparation Time 5 minutes Prepare Time 15 minutes Setting Time 4 hrs Overall Time 4 hrs 20 minutes


Mango Jelly

  • 1.5 tsp gelatin
  • 1/4 cup mango juice
  • 1/4 cup warm water
  • 1/2 cup mango puree
  • 1 tablespoon sugar optional

Mango Healthy Smoothie

  • 3.5 cups frozen mango portions see note
  • 1 cup mango juice
  • 2 cups ice 6oz
  • 1/2 cup fresh mango cubes

Unique Devices

  • mixer


  • Make the mango jelly: spray the gelatin on the mango juice and let flower for 3-5 minutes then stir in the warm water. When the gelatin is liquified, stir in the sugar, if utilizing, then the mango puree. Put into a little rectangle-shaped meal or container and let set, about 4 hours. When set, cut into little jelly |
  • Make the mango shake: Mix the frozen mango cubes with the juice and ice till smooth.
  • Put Together: Include some mango jelly to the bottom of a glass, then leading with the mango shake and some fresh mango cubes. Delight in right away!mango smoothie |


You can utilize store-bought frozen mango portions too however I discover that fresh ones are generally sweeter, so I peel, cube, and freeze fresh mangos particularly for this shake.

Approximated Nutrition

Nutrition Information.
Mango Healthy smoothie.

Quantity Per Serving.

Calories 330
Calories from Fat 12

% Daily Worth *

Fat 1.3 g 2% Hydrogenated fat 0.3 g 2% Cholesterol 0.01 mg 0% Salt 52mg 2% Potassium 555mg 16% Carbs 79.2 g 26% Fiber 5.3 g 22% Sugar 64.5 g 72% Protein 4.2 g 8% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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