Mediterranean Cauliflower Rice

To be truthful, I was doubtful of cauliflower rice. How could blitzed raw cauliflower, warmed in a frying pan, taste anywhere near as pleasing as fluffy, steaming rice? It can’t. The inescapable fact is that cauliflower rice requires some aid from other tastes to send me back for seconds.

This is cauliflower rice kicked up a number of notches by a few of my preferred Mediterranean active ingredients. Fresh parsley, lemon, garlic, toasted almonds and red pepper flakes make this cauliflower rice a tempting side meal. It tastes like rice pilaf crossed with tabbouleh, if you will. It is tasty.

how to make cauliflower rice

I initially made this cauliflower rice as a side meal for some leftovers, however it developed into supper when I could not stop returning for more. To be particular that the dish was blog-worthy, I made the rice once again for my doubtful taste testers.

Their action? “You understand, this is actually excellent. Like, actually excellent. Why is this so excellent?” That’s when I tossed my fists in the air and began making sluggish triumph laps around the cooking area island.

You might make this low-carb cauliflower rice to complete a snack, or to brighten an otherwise heavy supper. It will match any dish that is loosely Mediterranean in taste, particularly with meals which contain lemon and fresh herbs. Serve this dish when a green salad will not suffice!

cooked cauliflower rice

Watch How to Make This Cauliflower Rice

How to Make Mediterranean Cauliflower Rice

You’ll discover the easy dish listed below, however here’s the essence:

  1. If utilizing fresh cauliflower, turn it into rice in a food mill or with a cheese grater. Once again, complete information are listed below.
  2. Toast the almonds in a frying pan up until they’re gently golden and aromatic. Transfer them to a bowl, then return the warm frying pan to the heat.
  3. Warm the olive oil and prepare the garlic briefly. We simply wish to soothe the garlic, not let it alter colors. It will continue cooking with the rice.
  4. Include the cauliflower rice. Stir just every minute approximately up until it’s warmed through and handles a little color on the edges.
  5. Eliminate the frying pan from the heat. Include the toasted almonds, fresh parsley and lemon juice. Stir it together, and delight in.

cauliflower rice with toasted almonds, lemon and parsley

More Light and Fresh Side Meals to Take Pleasure In

Here are a couple of more of my favorites:

  • Orange Orzo Salad with Almonds, Feta and Olives,
  • Perfect Roasted Asparagus
  • The Very Best Quinoa Salad
  • Italian Chopped Salad
  • Tabbouleh Salad

As constantly, please let me understand how you like this dish in the remarks area. If you’re a cauliflower rice lover, please share your suggestions with me, too!

Mediterranean cauliflower rice recipe

Mediterranean Cauliflower Rice

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 15 minutes
  • Overall Time: 35 minutes
  • Yield: 4 side portions 1 x
  • Classification: Side Meal
  • Approach: Stovetop
  • Food: Mediterranean
  • Diet Plan: Gluten Free

4.9 from 173 evaluations

This cauliflower rice dish includes fresh Mediterranean tastes, consisting of toasted almonds, lemon and parsley. It’s the best light side meal! It’s low carbohydrate, vegan and gluten complimentary, too. Dish yields 4 modest side portions.


  • 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice
  • 1/2 cup sliced almonds
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, pushed or minced
  • Pinch of red pepper flakes (leave out if conscious spice)
  • 1/4 teaspoon great sea salt
  • 1/2 cup sliced flat-leaf parsley
  • 1 tablespoon lemon juice
  • Newly ground black pepper, to taste


  1. If you’re dealing with a head of cauliflower, sufficed into medium portions (see image) and dispose of the core. Operating in batches, pulse the portions in a food mill with the S-blade up until they’re gotten into small pieces, simply larger than couscous. (See dish notes if you do not have a food mill.)
  2. Wrap the cauliflower rice in a tidy tea towel or paper towels, twist, and capture as much water as possible from the rice you may be amazed by just how much water you can wring out.
  3. Toast the almonds in a big frying pan over medium heat, stirring regularly (mindful, or they’ll burn), up until they’re aromatic and beginning to turn golden on the edges, about 3 to 5 minutes. Transfer the toasted almonds to a bowl to cool.
  4. Return the frying pan to the heat and include the olive oil and garlic. Prepare while stirring up until the garlic is aromatic, about 10 to 20 seconds. Include the cauliflower rice, red pepper flakes and salt, and stir to integrate. Cook, stirring simply every minute approximately, up until the cauliflower rice is hot and turning golden in locations, about 6 to 10 minutes.
  5. Eliminate the frying pan from the heat. Stir in the toasted almonds, parsley and lemon juice. Season to taste with salt and pepper, and serve warm.


Make it nut complimentary: Alternative raw sunflower seeds for the almonds.

If you do not have a food mill: Slice the cauliflower into even quarters and grate the cauliflower on the medium holes of a cheese grater. Grate one quarter at a time up until you’re done.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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