Mexican Green Salad with Jalapeño-Cilantro Dressing

Satisfy the next edition of my huge salad obstacle! This “Mexican” green salad dish is rather potentially the most beautiful salad I have actually ever had the possibility to photo, too. Romaine lettuce and blended spring greens, purple cabbage and cauliflower, cherry tomatoes, cucumber and red onion integrate to develop one spectacular and scrumptious salad.

The concept behind the salad obstacle is that I’m challenging you (and myself) to make a massive green salad and some homemade dressing to choose it. If you save the salad and dressing independently in the fridge, you’ll have salad to last you all week long. I discover that I consume a lot more greens and veggies in this manner, and I’m most likely to get salad as a treat than a regrettable handful of chips.

salad ingredients

I have actually delighted in many performances of this salad over the previous couple of months. It was motivated by a regional dining establishment called Taco Republic’s “Al Verde” salad, that includes Tuscan kale, roasted golden beets, and mayo-based dressing. I constantly get their salad to cancel the queso and chips I inevitably-but-not-regrettably order ahead of time.

I eventually chose some components that are a little much easier to discover at a routine supermarket and get ready for my salad. Newly toasted pepitas use a tasty, nutty crunch, and velvety feta and avocado make this salad alluring. This salad isn’t the quickest salad you’ll ever make, however it settles in large amount and taste.

jalapeño dressing and romaine lettuce

I likewise made my dressing lighter, although it’s still delightfully velvety, thanks to an olive oil and lime juice emulsion plus a tablespoon of tahini (which is optional). The dressing is based upon the jalapeño-lime wearing my cookbook (page 53).

In the book, I provided 4 of my preferred make-ahead salad dressings, plus a basic five-step guide to developing an impressive salad. You may desire a copy (wink).

cabbage, cauliflower and toasted pepitas

I’m calling this salad “Mexican” given that it appears to use the very best broad description of the components and tastes inside. I can’t state I attempted a salad like this when I remained in Mexico 6 weeks earlier, however it’s a substantial nation with a varied and scrumptious food.

I may need to take a trip through all the areas till I discover something comparable. I’m up for the obstacle!

Mexican chopped salad featuring chopped romaine, cabbage, cauliflower, cherry tomatoes, cucumber and red onion!

For more huge salad dishes, have a look at my Italian sliced salad, vibrant sliced salad with carrot-ginger dressing and fattoush salad with mint dressing.

I’ll be back with another huge salad quickly, and make sure to have a look at my complete salad archives in the meantime.

cherry tomatoes for salad

This healthy Mexican green salad recipe is the perfect fresh side for your favorite Mexican meals! It's also a delicious light meal on its own.

This amazing Mexican green salad recipe is the perfect healthy side for your favorite Mexican dishes! Get the recipe at

Mexican Green Salad with Jalapeño-Cilantro Dressing

  • Author: Cookie and Kate
  • Preparation Time: thirty minutes
  • Prepare Time: 5 minutes
  • Overall Time: 35 minutes
  • Yield: 6 medium salads 1 x
  • Classification: Salad
  • Food: Mexican

4.8 from 32 evaluations

This healthy Mexican green salad dish is the best fresh side for your preferred Mexican meals! It’s likewise a tasty, snack by itself. Dish yields 4 big salad portions, 6 medium or 8 side salads.

Active Ingredients


  • 2/3 cup pepitas (green pumpkin seeds)
  • 1/2 teaspoon olive oil
  • 1/2 teaspoon chili powder
  • Pinch of salt
  • 5 ounces child spring mix
  • 6 ounces romaine lettuce, sliced
  • 2 cups grated cauliflower (about 1/2 little cauliflower you can grate it on the holes of a big box grater or carefully slice it on a mandoline, then approximately slice)
  • 2 cups carefully sliced purple cabbage (about 1/2 little cabbage)
  • 1 pint ( 2 cups) cherry tomatoes, quartered
  • 1 little cucumber, cut in half, seeded and very finely sliced (no requirement to peel)
  • 1 little red onion, sliced
  • 2/3 cup fell apart feta cheese
  • 2 ripe avocados (very finely slice prior to serving)

Jalapeño-Cilantro Dressing

  • 1/2 cup extra-virgin olive oil
  • 1/2 cup lime juice (from about 4 limes)
  • 1/2 cup gently loaded cilantro (mainly leaves)
  • 1 little jalapeño, seeds and ribs eliminated, and approximately sliced
  • 1 tablespoon tahini (optional, for a more velvety dressing)
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Dijon mustard
  • 1 clove garlic, approximately sliced
  • 1/4 teaspoon fine sea salt
  • Pinch of red pepper flakes (optional, for additional heat)


  1. Initially, toast the pepitas: integrate the pepitas, olive oil, chili powder and a pinch of salt in a medium frying pan over medium heat. Toast the pepitas, stirring regularly (do not let them burn), till they are turning golden on the edges and making little popping sounds, about 4 to 7 minutes. Set the frying pan aside to cool.
  2. In a big salad bowl, integrate the spring mix, sliced romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Carefully toss, then reserved.
  3. To make the dressing: Integrate all of the components however the red pepper flakes in a mixer. Mix till smooth. Taste, and include additional salt if it requires some additional zest, and or a pinch of red pepper flakes if you ‘d like more heat. Mix once again, then move to a little container with a spout, for serving.
  4. Divide the salad into private bowls, leading with pieces of avocado, and drizzle dressing prior to serving. If you mean to have leftovers, save the salad independently from the dressing, and toss private portions with dressing prior to serving. The salad will keep well in this manner for about 4 to 5 days.


Make it dairy totally free: Leave out the feta cheese. You may wish to include a dollop of cashew sour cream (see page 217 of my cookbook) in its location.

Make it vegan: See dairy-free guidelines above, and utilize maple syrup rather of honey.

Modification it up: Hate cilantro? Omit it! For a lighter salad, pick either the feta or avocado, rather of both. To make it additional crispy and tasty, include skillet-toasted tortilla strips or a little handful of crushed tortilla chips.

Advised devices: I utilized this mandoline to shred the cabbage and cauliflower. Mandolines threaten; see your fingers at all times! ( That’s an affiliate link.)

▸ Nutrition Details

The info revealed is a price quote offered by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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