Monggo Beans (or Mung Bean Soup)

this dish

Whoa! There it is, in all it’s shockingly green wonderfulness.

If I simply saw that photo and post title on somebody else’s blog site, I would believe 2 things:

  1. It’s veryvery green.
  2. Monggo, Mung, Malunggay? Method too frightening.

If this is any convenience to how you might be feeling, Bjork was seeing me take images of this green mess and he stated with a crinkled nose, “What is that once again?” So no, you’re not the only one questioning what this insaneness is everything about. PS. He may not desire me to inform you this, however he consumed it and completely liked it. Psh, young boys.

Today I’m gon na get all y’ all delighted about some tasty green worldwide food. Yeah? Let’s do it.

Beginning with the monggo beans.

Monggo beans in a white bowl.

Monggos are the exact same thing as mung beans. They are extensively utilized in Asian nations and they prepare practically precisely like lentils. LENTILS! My preferred! And something you can practically for definitely purchase anywhere you live. Whether you utilize lentils or monggo (mung) beans, you’ll practically become a strolling photo of health. These little people are your buddy.

Now these appeals. These are malunggay leaves.

Herbs on a wooden surface.

Malunggay leaves a brand-new to me and obviously they resemble the world’s finest superfood. Naturally I discover this simply a couple of weeks prior to leaving the land filled with malunggay. However I have not been coping with my head under a rock or anything.

If you are cooking in a location that does not have malunggay leaves readily available, simply utilize fresh infant spinach. Slice it up and utilize it in the specific very same method. It’ll be practically the exact same other than the little malunggay leaves are 200 times cuter than spinach might ever be.

A reader in fact talked about my post about the marketplace and asked recommended attempting a dish with kamungay, however when I requested for some assistance discovering it, the man at the supermarket informed me that kamungay is the exact same as malunggay. Is that right? Anyways, thank you Melissa for motivating me to go discover something brand-new even if I wound up with something that begins with a various letter.


So now that you learn about monggo beans and malunggay, let’s discuss what this tastes like.

The primary tastes here are coconut milk, garlic, ginger, and onion. The creaminess originates from the coconut milk however likewise the monggos, due to the fact that as they prepare the skins begin to fall off, and a few of the beans sort of simply liquify into the soup. The fresh malunggay gets stirred in and completion due to the fact that Melissa informed me to. And it’s fresh and delicious.

This is going to be unusual, however I can not inform you just how much this resembles home cooking to me. Not due to the fact that I am so knowledgeable about monggos, however due to the fact that it resembles a hot, velvety, delicious gravy sauce that’s simply gets absorbed and blended in with the rice. I like that kinda things.

Monggo beans in a white bowl with a wooden spoon.

I have a confession that I feel actually guilty about. I did include a little curry paste to this which is completely not authentically Filipino, however I could not withstand. I looked from the brand name brand-new container of yellow curry paste, to the pot of boiling monggos, to the sauteing onions and garlic and ginger, back to the curry paste, back to the monggos … and unexpectedly my home smelled like curry. I liked it and regretted everything at the exact same time.

When I’ve had this made by Filipinos, there’s no curry taste simply a gorgeous mix of fresh ginger, coconut milk, perhaps even lemongrass? and these adorable little beans. I will put the curry in the notes however I believe you must attempt it without initially.

Mentioning curry like I do allthetime, this dish advises me a lot of those green curry lentils I made a while back with the spinach, coconut milk, and bulgur. Other than rather of bulgur, I utilized the last of my wild rice mix for a little bed to serve it on. We simply stirred everything up and kept the leftovers this way, too.

In truth, I’m going to go surface those leftovers when I’m done composing this post and

Monggo beans in a pan.

I understand there’s someone out there that will like this with me, although it’ s a lot green and has 2 unknown double G components.

Right? Someone?

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Monggo Soup with Malunggay

Monggo Beans with Malunggay (or Mung Bean Soup)

4.9 from 30 evaluations


This dish for Filipino-style monggo beans (aka mung bean soup) is so simple! Made into a velvety soup with coconut milk, ginger, garlic, and malunggay.



  1. Boil: Bring the broth to a boil in a big pot. Include the rinsed monggo beans and cook, exposed, for about 40 minutes. I examined mine every 10 minutes and included more water as required (mine required more water whenever I inspected it). You desire the consistency to be like an extremely thick soup.
  2. Saute: Heat the oil in a big frying pan over medium heat. Saute the onion, garlic, and ginger in the oil in a big nonstick frying pan up until soft and aromatic, about 3 minutes. Contribute to the monggo pot and enable the mix to simmer together for a couple of minutes.
  3. Mix: Stir in the coconut milk and malunggay leaves. Eliminate the monggo pot from the heat. It simply requires to be hot adequate to really somewhat wilt the leaves. Serve over rice or plain, like a soup.


I prepared 1 cup of dry wild rice and stirred it together with the monggos for simple leftovers. It worked terrific.
You can likewise include 1 tablespoon curry paste to boost the taste of this meal I would recommend including it to the saute pan with the garlic, onion, and ginger.

Keywords: monggo bean, mung bean soup, filipino soup

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