Peanut Slaw with Soba Noodles

I’m reintroducing among my all-time preferred dishes today! It’s a vibrant slaw with tender soba noodles, tossed in sesame-ginger peanut sauce. Required I state more?

Ok, I’ll inform you more about it. It’s loaded with healthy veggies, consisting of carrots, cabbage and Brussels sprouts. This slaw is crispy and gratifying, filling and complete of taste.


This dish can please your main-meal yearnings (it loads terrific for lunch), or it can make a declaration side meal. It’s quickly made vegan and/or gluten totally free, making it an all-star meal alternative.

This slaw is made with more veggies than noodles, so it’s good and light. I tend to get snacky when I’m feeling distressed or unclear, so I have actually been taking a fork to this slaw in those minutes. Chew chomp chomp!

dry soba noodles

How to Make Peanut Slaw with Soba Noodles

Some suggestions prior to you get going:

This slaw is rather easy to make if you have the right tools. You can quickly shred the veggies in a food mill with the shredding and grating accessories. (Here’s my food processor/that’s an affiliate link.)

To make this slaw additional quite for its picture shoot, I utilized my julienne peeler to shred the carrots into ribbons. Another alternative? I wager you might likewise utilize your spiralizer on the carrots and cabbage.

Faster way alternative: This dish is actually simple to make if you wish to purchase pre-shredded veggies and blend them in with the soba noodles. You’ll require about 8 cups.

carrots and shredded cabbage

More Recipes to Delight In

Longing for more mouthwatering, peanutty dishes? Take a look at these dishes:

  • Colorful Vegetable Sesame Noodles
  • Crispy Thai Peanut & Quinoa Salad
  • Mango “Burrito” Bowls with Crispy Tofu and Peanut Sauce
  • Peanut Dipping Sauce
  • Peanut Soba Noodle Bowl

soba noodles and carrot ribbons

how to make peanut soba noodles

peanut soba noodles with cabbage carrots

Please let me understand how you like this dish in the remarks! I constantly enjoy reading your feedback.

peanut soba noodles slaw recipe

peanut soba noodles forkful

Peanut-Sesame Slaw with Soba Noodles

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 5 minutes
  • Overall Time: 25 minutes
  • Yield: 4 to 8 1 x
  • Classification: Salad
  • Approach: Stovetop and by hand
  • Food: Asian

4.9 from 144 evaluations

Healthy Asian slaw made with cabbage, carrots and soba noodles, tossed in a vibrant peanut-sesame sauce. This slaw dish is really versatile do not hesitate to leave out the noodles and/or brussels sprouts and purchase pre-shredded slaw mix for much easier preparation (you’ll require about 8 cups slaw mix). Dish yields 4 generous portions or 8 side portions.

Active Ingredients


  • 4 ounces soba noodles or entire wheat spaghetti
  • 1 really little purple or green cabbage, sliced into quarters and core eliminated (about 16 ounces/ 6 cups shredded)
  • 1/2 pound (about 12) Brussels sprouts, nubby ends gotten rid of, or extra cabbage (about 2 cups shredded)
  • 4 carrots, peeled
  • 1 lot of green onions, cut and sliced into thin rounds

Peanut-sesame dressing

  • 1/2 cup peanut butter
  • 3 tablespoons gewurztraminer vinegar or rice vinegar
  • 3 tablespoons toasted sesame oil
  • 3 tablespoons reduced-sodium tamari or other soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon carefully grated fresh ginger
  • 2 garlic cloves, pushed or minced


  • Sprinkle of coarsely sliced peanuts
  • Handful of cilantro, coarsely torn
  • 1 lime, sliced into wedges
  • Optional, for spice fans: sriracha or chili-garlic sauce


  1. Prepare the soba noodles: Bring a big pot of water to boil and prepare the noodles according to package instructions. Drain pipes and wash with cold water prior to going back to pot.
  2. Prepare the veggies: This is much easier in a food mill than by hand. If utilizing a food mill, shred the cabbage and sprouts with the slicing disk, then grate the carrots utilizing the grating disk. Or utilize a chef’s knife to slice the cabbage and sprouts into thin strips, then coarsely grate the carrots.
  3. Prepare the dressing: In a 2-cup liquid determining cup or medium bowl, blend together the dressing active ingredients up until smooth. If the mix needs to be thick however drizzly; if it’s too thick, blend in water in 1 tablespoon increments up until it is (at which point you may require to include a little salt, to taste, because the tastes have actually been watered down.)
  4. In a big serving bowl, integrate the prepared soba noodles, shredded cabbage and sprouts, grated carrots, and sliced green onions. Put dressing over the veggies and toss to coat (you might or might not require all of the dressing). For finest taste, let the slaw marinade for 20 minutes prior to serving.
  5. Serve slaw with a scattering of sliced peanuts, torn cilantro and a lime wedge. Serve with sriracha on the side, if you ‘d like a spicy kick. This slaw keeps effectively for a couple of days (covered and cooled). Prior to serving, get up the tastes with a dash of lime juice or vinegar and more fresh cilantro.


Dish adjusted from River Home Veg.

Make it gluten totally free: Either leave out the noodles or purchase accredited gluten-free soba noodles. You may likewise have great outcomes with a company gluten-free spaghetti, like a corn and quinoa range. Make certain to utilize tamari (inspect the label to make certain it’s gluten totally free) rather of routine soy sauce, which is not gluten totally free.

Make it vegan: Usage maple syrup rather of honey.

Halve it: This makes a great deal of slaw! Do not hesitate to cut in half the dish by purchasing about 4 cups ready slaw mix and approximately cutting in half the dressing active ingredients.

▸ Nutrition Details

The details revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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