Pecan Sugary Food Potato Casserole

This sweet potato casserole is for everybody, even individuals who do not like sweet potato casserole. I’m severe! If you take pleasure in sweet potato casserole, I’m positive you’ll enjoy this marshmallow-free variation.

If you do not like sweet potato casserole, this dish will alter your mind. I understand it will, since it altered my own. I have actually sworn for several years that I just like tasty sweet potatoes, however I’m formally consuming my words. I enjoy this dish.

baked sweet potatoes for baked sweet potato casserole

This sweet potato casserole includes an ultra velvety, pillowy interior with deep sweet potato taste. The buttery pecan topping is crunchy-tender and gently sweet, with optional fresh rosemary.

In general, this meal is totally alluring. I hope it’s a success at your Thanksgiving table.

Watch How to Make Sugary Food Potato Casserole

whipped sweet potatoes and topping ingredients

How to Make the very best Sweet Potato Casserole

Here are a couple of reasons that this casserole is so scrumptious:

1) Baked Sugary Food Potatoes are Much Better Than Boiled

We’ll roast the sweet potatoes entire in the oven up until they hurt and prepared through. The sweet potato condenses and caramelizes in the oven, producing exceptional taste. Boiling pieces of sweet potatoes simply includes more wetness.

Baking takes longer than boiling, however it’s simple and worth the wait. You can bake the sweet potatoes beforehand or go on and prepare the entire meal beforehand, if preferred. More on that in the next area.

2) No Marshmallows, No Flour, No Rubbish

In this dish, toasted pecans and velvety sweet potatoes take spotlight. There are no puffy marshmallows obstructing, and no flour to damper the tastes. Make this dish and I believe you’ll concur with me.

Note: No flour suggests this dish is naturally gluten complimentary.

3) Less Sugar Makes a Much Better Casserole

I have actually constantly questioned why we include a lot sugar to sweet potato casserole when the sweet potatoes themselves are currently sweet. I lowered the sugar in the filling and the topping as much as I could, while still maintaining that traditional vacation taste. Success!

4) Rosemary: Optional However So Excellent

I included some carefully snipped rosemary to the topping, which provides a charming tasty, organic note to the meal. It’s subtle however so good.

assembled sweet potato casserole

A Couple Of Notes & Tips

How to Slice the Pecans in a Rush

Toss your pecans in the food mill and blitz! As a bonus offer, if you slice your pecans more carefully than revealed here in the images, your topping will look more plentiful despite the fact that you’re utilizing the exact same quantity.

How to Snip Rosemary

I’ll confess that preparing the rosemary is a little picky. If you have tidy cooking area scissors, merely snip the fresh rosemary leaves in small increments up until you have about 2 teaspoons’ worth (you’ll require a number of brief sprigs). Snipping is much easier than slicing, that’s for sure.

How to Decrease the Sugar

This naturally sweetened sweet potato casserole currently has considerably less sugarcoated than many dishes. To bring it down even further, you can lower or leave out the maple syrup in the filling. I consisted of the maple syrup since it tastes more decadent and holiday-like with it, however I likewise delighted in the variation without. Approximately you!

How to Prepare This Casserole beforehand

You can roast the sweet potatoes beforehand and chill them for later on. Or, prepare the entire meal up to 3 days beforehand and cool up until you’re prepared to bake. Given that your meal is beginning cold, it will likely require an extra 5 minutes approximately in the oven.

healthy sweet potato casserole recipe

More Holiday-Worthy Side Meals

  • Balsamic Roasted Brussels Sprouts with Cranberries & Pecans
  • Finest Ever Green Beans
  • Creamy Roasted Cauliflower Soup
  • Favorite Green Salad with Apples, Cranberries and Pepitas
  • Kale Colcannon or Lucille’s Mashed Potatoes

Please let me understand how your casserole ends up in the remarks! I enjoy speaking with you.

sweet potato casserole serving

Pecan Sugary Food Potato Casserole

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 1 hour thirty minutes
  • Overall Time: 1 hour 50 minutes
  • Yield: 10 portions 1 x
  • Classification: Side Meal
  • Approach: Baked
  • Food: American
  • Diet Plan: Gluten Free

5 from 36 evaluations

Make this sweet potato casserole dish for the vacations! Topped with buttery pecans, this velvety sweet potato casserole will be a success. Dish yields 8 to 10 portions.

Active Ingredients

Sugary Food Potato Filling

  • 3 pounds sweet potatoes (about 4 medium)
  • 1/2 stick (4 tablespoons) saltless butter, melted
  • 1/2 cup milk of option
  • 1/4 cup maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon great salt

Pecan Garnish

  • 3 tablespoons saltless butter, softened
  • 1/4 cup loaded coconut sugar or dark brown sugar
  • 3/4 cup pecan halves or pieces, carefully sliced
  • 2 teaspoons carefully snipped fresh rosemary leaves (optional)
  • 1/2 teaspoon ground cinnamon
  • Pinch of great salt


  1. Preheat the oven to 425 degrees Fahrenheit. Line a big, rimmed baking sheet with parchment paper to capture the sweet potato drippings. Grease a 9-inch square baker (or any other 2-quart baker) with butter or cooking spray. Keep in mind to leave the butter at space temperature level so it has time to soften.
  2. To prepare the filling: Puncture each sweet potato with a fork about 5 times so steam can leave. Location the entire sweet potatoes on the ready flat pan and bake up until they yield quickly to a mild capture (usage oven mitts!), someplace in between 45 minutes to 1 hour 15 minutes, depending upon their size. Set them aside to cool for a couple of minutes.
  3. Decrease the oven temperature level to 350 degrees. As soon as the potatoes are cool enough to securely deal with, slice every one in half. Utilize a huge spoon to scoop the withins into a big blending bowl, then dispose of the skins.
  4. Include the melted butter, milk, maple syrup, vanilla, nutmeg and salt to the bowl. Utilize a hand mixer to whip the components together up until they’re smooth and velvety (at the same time, utilize a potato masher or stir by hand). Scoop the mix into the ready baker and spread it in an even layer.
  5. To prepare the topping: In a medium bowl, integrate the softened butter (if it’s not soft adequate to stir yet, microwave it in 6 to 8 2nd periods), sugar, pecans, optional rosemary, cinnamon and salt. Stir up until the mix is uniformly integrated. Dollop little forkfuls uniformly all over the sweet potato filling.
  6. Bake for thirty minutes, up until the pecans are golden and aromatic, and the filling is sizzling around the edges and warmed all the method through. Serve. Leftovers will keep well in the fridge, covered, for 4 to 5 days.


Dish approximately adjusted from Marian Burros of The New York City Times and The Food Network..
Make it dairy free/vegan: Usage dairy-free milk, such as almond. Change the butter with coconut oil.
Make it nut complimentary: While I have not attempted, I believe that pepitas (green pumpkin seeds) would be good in location of the pecans. Blitz them in a food mill up until they’re carefully sliced and continue as directed. Make certain to utilize a nut-free milk, and let me understand how this ends up in the remarks if you provide it a shot!

Prepare beforehand: You can roast the sweet potatoes beforehand and chill them for later on. Or, prepare the entire meal up to 3 days beforehand and cool up until you’re prepared to bake. Your meal will likely require an extra 5 minutes approximately in the oven considering that it’s beginning cold.
Freeze it: Prepare the meal as directed through the assembly in action 5. To decrease freezer burn, cool the meal up until completely cooled. Then, cover or cover well and freeze for as much as 6 months. Thaw in the refrigerator over night then bake as directed, permitting some additional time in the oven considering that it began cold.

▸ Nutrition Details

The details revealed is a quote offered by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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