Perfect Roasted Pumpkin Seeds

Have you sculpted your pumpkin yet? Let’s roast some pumpkin seeds to make a night of it! When I was maturing, we sculpted our jack o’lanterns every year prior to Halloween, and my mama constantly roasted the seeds for a delicious treat. Pumpkin seeds are healthy, too they’re a terrific source of magnesium and plant-based protein.

Pumpkin sculpting night is still among my preferred nights of the year, and now I continue the custom with my other half and a glass of red wine. While I’m just an average pumpkin carver, I have actually refined my roasted pumpkin seed method throughout the years. I’m sharing all of my pointers with you today.

removing seeds from pumpkin

Roasting pumpkin seeds is truly enjoyable and simple when you understand how to do it. When you do not, you can make a huge mess and wind up with seeds that are either charred, or never ever golden.

This sure-fire dish yields completely golden pumpkin seeds, whenever! Keep checking out to find out the most convenient method to clean up those slippery seeds.

how to rinse and dry pumpkin seeds

Roasted Pumpkin Seed Tips & Tricks

These easy pointers will yield scrumptious roasted pumpkin seeds with very little difficulty.

How to Eliminate Pumpkin Seeds

Utilize a strong, sharp knife to thoroughly eliminate the stem and surrounding location from the top of the pumpkin. Beware and take note here! Then, utilize a big serving spoon or ice cream scooper to move the pumpkin seeds to a colander. Dispose of any big pieces of pumpkin.

If you have dry, delicate skin, you might wish to use non reusable gloves to safeguard your hands throughout this procedure. Pumpkin consists of some naturally-occurring acids that can trigger inflammation (speaking from experience here!). That’s why you’ll discover pumpkin in some natural exfoliating face masks.

How to Tidy Your Pumpkin Seeds

I have actually attempted numerous strategies, and here’s the most convenient method. Run water over the seeds and swish them around, getting rid of any apparent littles pumpkin flesh along the method. Drain pipes off the excess water.

Produce a double layer of big paper grocery bags by positioning one inside the other (if you do not have bags, you might most likely utilize a big bowl with a safe cover). Include the seeds and a tidy, lint-free tea towel or numerous paper towels. Fold the bag to close and shake all of it around! They need to be dry enough at this moment.

How to Roast Pumpkin Seeds

Spread the seeds onto a big, rimmed baking sheet lined with parchment paper for simple clean-up (it will likewise avoid the seeds from staying with the pan if you select to include any sweetener). Put the seeds onto the pan and get rid of any seeds adhered to the towels.

Toss the seeds with a couple of standard components: Olive oil or butter, maple syrup or honey (optional, for some sweet taste), and salt. We’ll wait to include any spices due to the fact that they tend to burn in the oven.

Bake at 425 degrees Fahrenheit, which is high enough to yield warm lead to simply 12 to 16 minutes. Stir every 5 minutes to avoid burning. You’ll understand the seeds are done when they’re aromatic and gently golden, as you see in the images listed below. Then, stir in spices if you ‘d like.

pumpkin seeds ready to roast

Pumpkin Seed Taste Variations

Select your components thoroughly to yield your own enjoyable taste variation. Here are your choices:

  • Olive oil or butter: Olive oil offers a more neutral background, while butter makes the seeds taste more like popcorn.
  • Maple syrup or honey: Include a little either one for some optional sweet taste. Delicious!
  • Newly ground black pepper: Pepper is a simple method to include an alluring, tasty note. I believe my preferred variation is maple syrup with black pepper.
  • Ground spices: For a lot more taste, stir in some warming spices as soon as the seeds run out the oven. I like pumpkin spice mix or ground cinnamon, or golden curry powder (simply be careful that curry powder will tint your fingers yellow).

Watch How to Roast Pumpkin Seeds

More Pumpkin Recipes to Take Pleasure In

On a pumpkin kick? Let’s do it! Here are more than a couple of choices, or you can see all pumpkin dishes here.

  • Pancakes and Waffles: Pumpkin Oat Pancakes (gluten totally free) or Entire Wheat Pumpkin Pancakes or Pumpkin Spice Waffles
  • Quick Breads: Healthy Pumpkin Bread or Pumpkin Muffins
  • Savory: Creamy Pumpkin Marinara or Creamy Roasted Pumpkin Soup
  • Sugary Food Deals With: Easy Pumpkin Cheesecake Cups or Pumpkin Pecan Scones with Maple Glaze

Please let me understand how your pumpkin seeds end up in the remarks. I hope this dish yields a delicious treat and enjoyable memories.

how to roast pumpkin seeds

Perfect Roasted Pumpkin Seeds

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 15 minutes
  • Overall Time: thirty minutes
  • Yield: 1 1/2 cups 1 x
  • Classification: Treat
  • Technique: Baked
  • Food: American
  • Diet Plan: Gluten Free

4.6 from 20 evaluations

This enjoyable dish yields ideal roasted pumpkin seeds, whenever. You’ll likewise discover pointers on how to clean up the seeds, plus taste variations! Dish yields about one medium pumpkin’s worth of seeds (1 1/2 cups). *

Active Ingredients

  • 1 1/2 cups fresh pumpkin seeds
  • 2 teaspoons extra-virgin olive oil or melted butter
  • Optional sweetener: 2 teaspoons maple syrup or honey
  • 1/4 teaspoon great salt, to taste
  • Optional flavorings: Newly ground black pepper, to taste, or 1 teaspoon pumpkin spice mix or ground cinnamon or curry powder


  1. To clean your pumpkin seeds: Position the pumpkin seeds in a colander. Run water over the seeds and swish them around, getting rid of any apparent littles pumpkin flesh along the method. Drain pipes off the excess water. Produce a double layer of paper grocery bags (one inside the other). Location the seeds inside with a tidy, lint-free tea towel or numerous paper towels. Fold the bag to close and shake all of it around! They need to be dry enough at this moment.
  2. To toast your pumpkin seeds: Pre-heat the oven to 425 degrees Fahrenheit. Line a big, rimmed baking sheet with parchment paper for simple clean-up.
  3. Location your rinsed and dried pumpkin seeds on the ready flat pan. Include the oil, sweetener (if utilizing) and salt. Stir up until all of the seeds are layered, then spread them in an even layer throughout the baking sheet.
  4. Bake for 12 to 16 minutes, stirring every 5 minutes, up until the seeds are aromatic and turning golden. Season them with extra salt, to taste. If wanted, season with black pepper, to taste, or stir in the pumpkin spice mix or curry powder. Delight in.
  5. Cooled, remaining pumpkin seeds will keep well in a bag at space temperature level for as much as 2 weeks.


* Pumpkin seed amount notes: If your pumpkin yields a bit over or under 1 1/2 cups, you need to be great following these components and directions as composed. If it yields substantially less, understand that your seeds might end up baking a couple of minutes previously, so watch on them. I have the ability to fit an optimum of 2 cups on my flat pan at one time do not overcrowd them or they will not get warm.

Make it dairy free/vegan: For dairy-free pumpkin seeds, just utilize olive oil rather of butter. For vegan seeds, utilize olive oil and do not utilize honey (maple syrup is a terrific option, or avoid the sweetener completely).

Modification it up: You can utilize this method to roast other winter season squash seeds, consisting of butternut, acorn, delicata and spaghetti squash. Given that these seeds are normally smaller sized than pumpkin seeds, they might roast quicker, so watch on them.

▸ Nutrition Details

The details revealed is a price quote supplied by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

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