Roasted Cauliflower (4 Ways!)

Have you attempted roasted cauliflower? I do not get really delighted about raw cauliflower. Roasted cauliflower, however I can consume it directly off the pan like French french fries.

Raw cauliflower changes into golden, caramelized deliciousness in the oven. If you roast it with simply olive oil, salt and pepper, it’s a yummy treat. This roasted cauliflower dish is the best basic side meal for your fall and winter season meals.

raw cauliflower (whole and quartered)

You can likewise utilize fundamental roasted cauliflower to include bulk and yummy roasted taste to other vegetable meals, like my lentil tacos and farro salad. It’s neutral enough that it does not overwhelm other tastes, so it complements a range of foods.

As much as I like fundamental roasted cauliflower, it’s the best automobile for imaginative flavorings. I developed 3 enjoyable taste mixes today motivated by Italian, Mexican and Indian foods. I can’t choose which one I like best! In the dish listed below, you’ll discover alternatives for plain roasted cauliflower plus my basic variations.

how to slice cauliflower

How to Roast Cauliflower

Here are a couple of fast pointers and methods to guarantee that your roasted cauliflower ends up completely.

1) Slice to make the most of flat edges.

For optimum outcomes, we wish to cut the cauliflower into bite-sized pieces with lots of flat edges. The flat sides will lay flush versus the pan, providing an opportunity to caramelize. Caramelization equates to taste, and we desire as much as possible.

Here’s how to do it: Initially, trim the stem end of the cauliflower to form a flat base. Turn the cauliflower so it’s resting dome-side up on the cutting board. Slice downward to suffice into 4 even wedges. Trim simply the inner core locations to eliminate the difficult, fibrous stem. Then, crossed each piece to make pieces 1/2-inch large. Pull apart any florets that are stuck. This will all make good sense as you do it it’s simple!

2) Do not overcrowd the pan.

Like all veggies, cauliflower requires some breathing space on the pan. Otherwise, the florets will produce a lot steam that they’ll never ever turn crisp on the edges. It’s much better to utilize 2 pans, set up on different racks near the middle of the oven, than to stuff excessive onto one pan.

Suggestion: Here is my preferred big, rimmed baking sheet ( they’re called half-sheet pans, which’s an affiliate link).

3) Bake the cauliflower at a reasonably heat.

High sufficient to get crispy, golden edges. Not so high that the olive oil burns, which both smells and tastes bad. I suggest baking at 425 degrees Fahrenheit.

4) Turn midway through baking.

We’ll turn over all the pieces midway through baking, so each side gets an opportunity to caramelize. Like I stated, we desire as much caramelization as possible.

5) Roast till the cauliflower is deeply golden.

Do not stop prematurely, or you’ll lose out on a few of that caramelization that I keep speaking about. Roast till the florets are deeply golden on the undersides, with some brown areas on top. The cauliflower will need someplace in between 25 to 35 minutes, so watch on it towards completion.

easy roasted cauliflower variations

Watch How to Roast Cauliflower

how to roast cauliflower

Fundamental Roasted Cauliflower

” Fundamental” or plain roasted cauliflower is a terrific simple side meal that chooses nearly anything! Cauliflower’s taste is more neutral than a lot of other veggies, which indicates that you actually can’t fail with it.

Utilizes for Fundamental Roasted Cauliflower

You can likewise integrate roasted cauliflower into numerous main courses for an increase of additional taste, texture and nutrients. Here are a couple of concepts:

  • On tacos: Roasted Cauliflower and Lentil Tacos with Creamy Chipotle Sauce
  • On risotto: Lemony Roasted Cauliflower Risotto
  • In salads: Roasted Cauliflower and Farro Salad with Feta and Avocado
  • With entire grains: Curried Coconut Quinoa and Greens with Roasted Cauliflower and Roasted Cauliflower, Freekeh and Garlicky Tahini Sauce
  • In casseroles: Baked Ziti with Roasted Veggies and Roasted Vegetable Enchilada Casserole
  • Even in soup: Creamy Roasted Cauliflower Soup

roasted cauliflower with golden parmesan on top

Italian Roasted Cauliflower

My Italian-inspired variation includes a tempting, golden crust of Parmesan cheese, topped with fresh parsley, lemon passion and red pepper flakes (By the method, you can purchase vegetarian Parmesan at Whole Foods search for their 365 brand name and Bel Gioso’s vegetarian variations.)

The Italian variation was motivated by my dish for cauliflower steaks with spaghetti marinara if you enjoy this variation by itself, you’ll like the cauliflower steaks.

Mexican roasted cauliflower recipe variation

Mexican Roasted Cauliflower

The Mexican-inspired variation is spiced with cumin and chili powder, and topped with toasted pepitas (likewise referred to as green pumpkin seeds). We’ll include raw pepitas to the pan when we toss the cauliflower at the middle, so they get cozy however not charred. Garnish with cilantro and lime passion for the best Mexican side meal for my vegetable enchiladas.

Indian roasted cauliflower recipe variation

Indian Roasted Cauliflower

For the Indian-inspired variation, we’ll toss the cauliflower with curry powder prior to roasting, and complete it off with fresh cilantro and red pepper flakes, for some heat. This variation would be the best side meal for the chickpea tikka masala dish in my cookbook, Love Real Food (page 157).

More Roasted Veggie Side Cuisine

  • Perfect Roasted Brussels Sprouts or Balsamic Roasted Brussels Sprouts with Cranberries & Pecans
  • Perfect Roasted Carrots (3 Ways!)
  • Perfect Roasted Broccoli (Plus 4 Variations)
  • Perfect Roasted Asparagus
  • Crispy Smashed Potatoes

Please let me understand how your roasted cauliflower ends up in the remarks. Which variation is your favorite?

cheesy parmesan roasted cauliflower recipe

Roasted Cauliflower (4 Ways!)

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 30 minutes
  • Overall Time: 40 minutes
  • Yield: 4 portions 1 x
  • Classification: Side Meal
  • Approach: Roasted
  • Food: American

4.8 from 46 evaluations

Find out how to roast cauliflower, plus 3 tasty variations! You’ll discover Italian, Mexican and Indian-inspired variations within this roasted cauliflower dish. Dish yields 4 side portions of roasted cauliflower.

Active Ingredients

Fundamental roasted cauliflower

  • 1 big head of cauliflower
  • 2 to 3 tablespoons extra-virgin olive oil, as required
  • 1/4 teaspoon great sea salt
  • Newly ground black pepper, to taste

For the Italian variation, you’ll likewise require:

  • 3/4 cup (about 1 1/2 ounces) carefully grated Parmesan
  • 1 teaspoon carefully sliced fresh Italian parsley, for garnish
  • Carefully grated lemon passion, for garnish
  • Red pepper flakes (leave out if conscious spice), for garnish

For the Mexican variation, you’ll likewise require:

  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 cup raw pepitas (hulled pumpkin seeds)
  • 1 teaspoon carefully sliced fresh cilantro, for garnish
  • Carefully grated lime passion, for garnish

For the Indian variation, you’ll likewise require:

  • 1/2 teaspoon curry powder
  • 1 teaspoon carefully sliced fresh cilantro, for garnish
  • Red pepper flakes (leave out if conscious spice), for garnish

Guidelines

  1. Preheat the oven to 425 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper for simple clean-up.
  2. To prepare the cauliflower, utilize a chef’s knife to trim the nubby base, then quarter it into 4 even wedges. Trim simply the inner core locations, leaving the rest undamaged (see image). Cut throughout each piece to make 1/2 ″ large pieces, then utilize your fingers to disintegrate any florets that are stuck.
  3. Location the cauliflower on the ready flat pan, drizzle with 2 tablespoons olive oil, and spray with the salt and some pepper. Toss till the active ingredients are equally dispersed and the cauliflower is gently covered in oil, including another drizzle of oil just if required.
  4. If you’re making fundamental roasted cauliflower, organize the cauliflower in an even layer and bake till it’s deeply golden on the edges, tossing midway, about 25 to 35 minutes.
  5. If you’re making the Italian variation, organize the cauliflower in an even layer and bake for 15 minutes. Eliminate from the oven, toss, and after that spray the Parmesan over the cauliflower (attempt to focus the cheese on the real florets, more than on the pan). Go back to the oven and bake till the cauliflower is deeply golden on the edges, about 10 to 20 more minutes. Spray the cauliflower with parsley, lemon passion, and red pepper flakes (if utilizing).
  6. If you’re making the Mexican variation, spray the cauliflower with cumin and chili powder and toss till well combined. Set up the cauliflower in an even layer and bake for 15 minutes. Eliminate from the oven, toss, and spray the pepitas over the center location of the pan (if you spray them too near to the edges, they may burn). Go back to the oven and bake till the cauliflower is deeply golden on the edges, about 10 to 15 more minutes. Spray the cauliflower with cilantro and lemon passion.
  7. If you’re making the Indian variation, spray the cauliflower with curry powder and toss till well combined. Set up the cauliflower in an even layer and bake till it’s deeply golden on the edges, tossing midway, about 25 to 35 minutes. Spray the cauliflower with cilantro and red pepper flakes (if utilizing).

Notes

Dish adjusted from Bon Appetit and my curried coconut quinoa with roasted cauliflower.
Make it dairy free/vegan: For the Italian variation, leave out the Parmesan or spray on vegan Parmesan after baking. All the other variations are dairy totally free as composed.
Suggested devices: A Microplane (affiliate link) is the best tool for carefully grating Parmesan and eliminating the passion from lemons and limes.

▸ Nutrition Details

The details revealed is a quote supplied by an online nutrition calculator. It needs to not be thought about an alternative to an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

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