Roasted Delicata Squash, Pomegranate and Arugula Salad

Have you made this salad previously, by opportunity? I pulled this dish from the archives and upgraded the pictures to capture your eye. This stunner simply may take the program at your Thanksgiving banquet, and for excellent factor. Flashing pomegranate arils and golden squash taste simply as excellent as they look.

Delicata squash is a beautiful winter season squash. It’s distinct due to the fact that its skin is so, well, fragile that you do not require to peel it prior to roasting. The maple-balsamic dressing, arugula, pomegranate and goat cheese go fantastic with the squash, naturally, however likewise with apples and pears. If your oven is complete, attempt chopped fruit rather, or merely roast the squash the day previously.

salad ingredients

When I review older post, I’m constantly astonished by the parallels in my life for many years and the seasons. When I initially shared this post 7 years earlier, I was imagining a much better living/work area. Because that time, I have actually updated from my small house to a little lease home where I made the cookbook, then to a brand-new house with a practical kitchen area. Then we got wed and I moved into my hubby’s relaxing house, which we have actually grown out of.

We’re in fact in the procedure of buying our dream house now. It’s whatever we might ever wish for, consisting of a just recently refurbished kitchen area that’s so quite, I can barely stand it. We’ll relocate time for Christmas and I’m anticipating establishing our tree and sitting by the fireplace.

To be sincere, all I actually appreciate now is keeping Cookie healthy, however our brand-new house is an intense ending to an acutely hard year. I have actually left my initial beliefs listed below simply to reveal the effort it required to get here. I hope you are remaining well and relaxing out there.

sliced delicata squash

From 2013:

November is slipping through my fingers. I have actually been striving and playing hard, with little down time in between. I will not bore you with the information of small company ownership, however I assure it’s not all young puppies and pomegranate salads here at Cookie and Kate HQ. I whine while I’m handling the technicalities, however deep down, I like everything. This little blog/business is all mine.

I have actually likewise been setting some quite lofty objectives, designing a website redesign, pondering a relocation and attempting to determine how to make it all take place simultaneously. Where’s my fairy godmother and her magic wand?

I can’t go on like this permanently. Poor Cookie has actually been caged inside because the temperature level dropped listed below 50 and no quantity of yoga has actually had the ability to combat my consistent laptop computer inkling. I require some warmer leggings and a much better workplace circumstance.

In fact, I require a much better living circumstance completely. My table is stuck in my now-frigid sun parlor, my grandma’s outdoor patio chairs are resting versus the wall of my bed room, and my portable dishwashing machine is eliminating the feng shui in my dining-turned-desk space. All for the sake of food photography. My dream house may be a far-off dream however I’m certainly due for an upgrade.

delicata squash before and after roasting

Continued …

One day quickly, I ‘d like have a comfy dining location for my women when they come by for women’ night. The dining location must in fact be near the kitchen area so I’m not running backward and forward in between the sun parlor and the kitchen area like a clown. More than anything, I desire a cooking area with a disposal and more than 3 feet of counter area. Toss a little welcome mat on your kitchen area counter and you’ll see just how much area I need to deal with.

Possibly I’m requesting a lot for simply a single person, however I’m not going to linger for somebody else to supply. It’s all on me, which is both thrilling and scary. So despite the fact that I ‘d rather lose my sleep-deprived self in JFK conspiracy theories and dark chocolate peanut butter cups today, I have actually chosen to keep dealing with my head down. A few of my objectives are practically within grasp.

how to make delicata squash salad

delicata squash salad with arugula pomegranate

More Seasonal Salads

More fresh green salads with goat cheese to take pleasure in throughout fall and winter season:

  • Fall Kale Salad with Fennel, Honeycrisp and Goat Cheese
  • Deborah’s Kale Salad with Apple, Cranberries and Pecans
  • Farro and Kale Salad with Goat Cheese
  • Favorite Green Salad with Apples, Cranberries and Pepitas
  • Pomegranate & Pear Green Salad with Ginger Dressing

Please let me understand how your salad ends up in the remarks! I like speaking with you.

delicata squash salad on plate

Roasted Delicata Squash, Pomegranate and Arugula Salad

  • Author: Cookie and Kate
  • Preparation Time: 15 minutes
  • Prepare Time: 30 minutes
  • Overall Time: 45 minutes
  • Yield: 6 to 1 0 1 x
  • Classification: Salad
  • Technique: Roasted and tossed
  • Food: American
  • Diet Plan: Vegetarian

5 from 30 evaluations

This dynamic salad functions delicata squash, pomegranate, arugula, pepitas and feta tossed in a maple balsamic vinaigrette. If you are preparing this salad beforehand, reserve the dressing on the side till you are prepared to serve. Dish yields 6 considerable side salads or as much as 10 little salads; cut the dish in half if wanted.

Active Ingredients


  • 2 medium delicata squash (about 2 pounds amount to)
  • 1 tablespoon additional virgin olive oil
  • Pinch of great salt
  • 5 ounces (about 5 loading cups) arugula or blended infant greens
  • Arils from 1 pomegranate (about 1 cup) or a generous handful of dried cherries or cranberries
  • 1/3 cup raw pepitas (green pumpkin seeds) or sliced pecans
  • 3 to 4 ounces (about 3/4 cup) fallen apart feta cheese or goat cheese

Maple-balsamic vinaigrette

  • 3 tablespoons additional virgin olive oil
  • 1 1/2 tablespoons balsamic vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon great salt
  • Newly ground black pepper, to taste


  1. Preheat the oven to 425 degrees Fahrenheit. Wash the squash and remove any hard littles skin with a knife. Slice the squash into 1/2- inch broad rounds. Utilize a spoon to dig the seeds from each round. Sprinkle the squash with a generous tablespoon of olive oil and a spray of salt. Utilize your fingers to gently coat all surface areas of the squash with olive oil. Bake for about 30 to 35 minutes or till the squash hurts and golden, turning midway.
  2. In a medium frying pan over medium-low heat, toast the pepitas or pecans, stirring often, till they are aromatic and gently golden on the edges, about 3 to 5 minutes. Get rid of from heat.
  3. To prepare the dressing: In a little bowl, blend together the olive oil, balsamic vinegar, maple syrup, Dijon mustard and salt. Season kindly with black pepper, to taste.
  4. Once the squash has actually cooled for a couple of minutes, integrate the arugula, pomegranate, pepitas, fallen apart feta and squash in a big serving bowl. When you’re prepared to serve, sprinkle in the dressing and carefully toss to integrate. Serve quickly.


Make it dairy free/vegan: Avoid the feta or serve it on the side.
Make it nut complimentary: Usage pepitas, not pecans.

Storage tips: Preferably, keep the salad and dressing individually and toss specific portions as required (the salad will keep well for about 3 days with this approach). The arugula will wilt after being exposed to the dressing, however even then, must keep for a day approximately.

▸ Nutrition Info

The info revealed is a price quote supplied by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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