Sheet Pan Jambalaya

Sheet Pan Jambalaya: optimum taste, very little meals. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Huge taste, simple supper!

this dish

Calling all huge taste/ simple supper/ sheet pan meal enthusiasts!

I have some great news coming your method the kind of sausage, peppers, onions, shrimp, and … await it … cauliflower rice!

This isn’t simply your typical pan of roasted yummies, however. It takes the kind of a remarkably rewarding riceless sheet pan jambalaya with the addition of Cajun spice, melted butter, lemon juice squeezed over the entire thing, and a good little scattering of parsley to make it table-ready.

I suggest, for being incredibly useful and simple, you need to confess: she truly is a charm.

Watch How To Make This Dish:

Ingredients for Sheet Pan Jambalaya on a marble countertop.

This isn’t my genius concept our Minneapolis-based pal Charlotte of Clean Food lover Cravings composed a cookbook called One-Pot Keto Cooking and this is simply among her lots of imaginative and enjoyable low-carb dishes.

Personally, I’m not following a low-carb diet plan, I have actually never ever done keto, however I’m here to inform you, keto or not, this things is great. For everyone. Filled with veggies, high in protein, and EASIER THAN EASY.

The sort of simple that works for even the most low-maintenance amongst us (ME).

Jambalaya spread out n a sheet pan.

I followed Charlotte’s Sheet Pan Jambalaya dish to a practically best T, however this looks like the sort of dish that can manage your individual choices and alternatives. Basically sausage, seafood, spice, rice, or butter? Get after it. Make it your own. Charlotte’s present to us is this dish as a dish, however likewise this dish as a principle. One that is worthy of to be reviewed and enjoyed on week after week after week.

You and your starving dinnertime self are going to enjoy this dish.

Rice and sausage in a bowl with a spoon.

This is a dish republished with authorization from the cookbook One-Pot Keto Cooking (affiliate link) by Charlotte Smythe, maker of tasty food and mastermind behind the Tidy Food lover Cravings blog site. You can likewise follow Charlotte on Instagram! Jambalaya is a meal of West African, French, and Spanish impact and there are lots of variations out there depending upon where on the planet you may be consuming it (you can find out more here). This is not a conventional jambalaya dish as it’s made with cauliflower rice in location of rice. However it’s incredibly tasty!

Typical Concerns About This Sheet Pan Jambalaya

Can I utilize fresh cauliflower rice?

Yes! Fresh works well, too.

Exists an alternative to kielbasa sausage?

We ‘d recommend subbing andouille sausage rather.

For how long can I keep leftovers?

Leftovers can be saved in the refrigerator in a sealed container for 3-4 days.

clock clock iconcutlery flatware iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart strong heart strong icon.

Cauliflower rice and meats arranged together on a sheet pan.

Sheet Pan Jambalaya

5 from 22 evaluations


Sheet Pan Jambalaya: optimum taste, very little meals. Sausage, peppers, onions, shrimp, and cauliflower rice all roasted up on a sheet pan. Huge taste, simple supper!

Active Ingredients


  1. Preheat the oven to 425 degrees. Include the kielbasa sausage, onion, and bell pepper to a big sheet pan in addition to the olive oil and 1 teaspoon of Cajun flavoring. Toss the veggies and sausage to ensure they are well-coated. Transfer the pan to the oven and cook for 10 minutes.
  2. Eliminate the veggies and sausage from the oven, include the tomato paste, and stir to completely blend it in with the veggies. Include the frozen cauliflower rice and staying teaspoon of Cajun flavoring to the pan. Toss all the components together till the are well-incorporated and return the pan to the oven. Continue to prepare for 15-20 minutes, stirring sometimes, till the cauliflower rice is prepared through and the majority of the liquid has actually vaporized.
  3. Taste the jambalaya and season with salt and pepper. Include the raw shrimp on top of the jambalaya and drizzle the butter over the top.
  4. Return the pan to the oven and cook for 5-7 minutes, till the shrimp is prepared through and pink. Garnish with fresh parsley and a capture of lemon juice.


Keywords: jambalaya, sheet pan meal, cauliflower rice, keto meal, keto supper, healthy supper

Load More Remarks.

Check Out Complete Post .

Leave a Reply

Your email address will not be published. Required fields are marked *