Easy Strawberry Healthy Smoothie

You’re going to like this strawberry healthy smoothie. This dish is cold, velvety and rewarding, and its nutty strawberry taste is genuinely crave-worthy.

In their a lot of standard kind, these strawberry shakes need simply 4 active ingredients frozen strawberries, frozen bananas, almond milk and almond butter.

This healthy smoothie dish tastes like a strawberry milkshake, and you can make it for breakfast! I’ll be drinking on these pink beverages all summertime, and I hope the dish ends up being a staple in your house too.

strawberry smoothie ingredients

If you ask me, shakes must be incredibly simple. I do not wish to pull a lot of active ingredients out of my refrigerator and kitchen every early morning simply for a healthy smoothie. I am not an early morning individual! Plus, these shakes are simple to work up in the afternoon or after supper if you get a yearning for a sweet reward.

You can alter the dish by including flax or oats for a nutrition increase, or a light drizzle of maple syrup to make them taste much more dessert-like. I’m plenty pleased with the four-ingredient formula, however, and I believe you will be, too!

how to make strawberry smoothie

How to Make Strawberries Smoothies

These strawberry shakes are simple to make. They’re remarkably filling, given that they provide a great quantity of protein and fiber. Whip them up for breakfast, or whenever you remain in the state of mind for ice cream they’re that excellent.

Frozen strawberries provide particular berry taste, anti-oxidants and an enjoyable pink color. One 10-ounce bag or about 2 cups will be ideal. If possible, purchase natural strawberries as traditional berries are infamously high in pesticide direct exposure.

Frozen bananas make this healthy smoothie lusciously velvety and naturally sweet.

Almond butter provides additional creaminess, plus protein, fiber and heart-healthy monounsaturated fat.

Vanilla almond milk makes this healthy smoothie as velvety as possible (cashew or coconut milk alternatives work well, too). Purchase unsweetened to prevent refined sugar. My preferred brand names are Malk, 3 Trees and Forager’s. Or utilize water, for a somewhat less glamorous texture.

For a sweeter healthy smoothie, include maple syrup, to taste. The bananas are generally sweet enough for me, however a little drizzle of maple syrup makes this healthy smoothie taste like a milkshake.

For additional sticking power, you can amount to 1/4 cup old-fashioned oats and/or approximately 2 tablespoons flax seed (entire or ground). Flax makes remaining shakes nearly pudding-like in texture, and I like that!

strawberry smoothie in blender

Healthy Smoothie Tips

How to Freeze Bananas Rapidly (and Decrease Freezer Burn)

Purchase a huge lot of bananas and let them turn perfectly ripe. Go for perfectly yellow bananas, maybe with a couple of areas not full-blown spotty brown like you would for banana bread.

Peel and slice the bananas into 1/2-inch sectors. Flash-freeze them by positioning the pieces in a single layer on parchment paper-lined flat pans (select a sheet( s) that will suit your freezer). This is likewise an excellent method to freeze your bananas in a rush.

When totally frozen, move them to a freezer bag and they will keep in the freezer for a number of months.

Defrost Strawberries for 5 Minutes Prior To Utilizing

Frozen strawberries, particularly bigger ones, can be tough on your mixer. To avoid damage to your mixer and for higher ease in mixing, let the strawberries thaw at space temperature level for 5 to 10 minutes prior to utilizing. Or, you can microwave them for 30 seconds to a minute, simply till they’re losing their frost and beginning to soften a bit.

If you still have difficulty mixing, time out, stir and let the mix rest for a couple of more minutes prior to attempting once again. You can constantly include another splash or more of milk if you require more traction.

More Velvety Healthy Smoothies to Attempt

On a healthy smoothie kick? Here are simply a few of my preferred healthy smoothie dishes:

  • Banana Almond Healthy Smoothie
  • Fundamental Blueberry Healthy Smoothie
  • Oaxaca Chocolate Banana Healthy Smoothie
  • Pineapple Avocado Healthy Smoothie

Please let me understand how your strawberry healthy smoothie ends up in the remarks! I like speaking with you.

strawberry smoothie recipe

Easy Strawberry Healthy Smoothie

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Overall Time: 10 minutes
  • Yield: 4 cups 1 x
  • Classification: Healthy Smoothie
  • Approach: Mixer
  • Food: American
  • Diet Plan: Vegan

5 from 11 evaluations

Make this strawberry healthy smoothie for breakfast (or dessert)! This strawberry healthy smoothie dish is velvety, luscious and healthy. It nearly tastes like a strawberry milkshake. Dish yields 2 to 4 portions (about 4 cups); you can quickly cut in half or double the dish.

Components

  • 1 1/2 cups to 2 cups unsweetened vanilla almond milk or water
  • 10 ounces (2 cups) frozen strawberries, defrosted for 5 to 10 minutes *
  • 1 1/2 cups frozen bananas (I freeze my bananas in 1/2 ″ pieces)
  • 1/4 cup almond butter
  • Optional nutrition boosters: 1/4 cup old-fashioned oats and/or 2 tablespoons flax seed
  • 1 to 2 teaspoons maple syrup, if wanted for sweet taste

Directions

  1. In a mixer, integrate all of the active ingredients, beginning with the almond milk.
  2. Blend on low till the mixer gains traction, then increase to the greatest speed as quickly as possible (or if your mixer has a healthy smoothie function, that will work well). Utilize your mixer’s tamper, if you have one, and stop to scrape down the sides as required. If the strawberries decline to separate, let the mix rest for a number of minutes prior to attempting once again. Amount to 1/2 cup extra milk if required.
  3. Once the healthy smoothie is entirely smooth and velvety, taste and mix in maple syrup if you ‘d like a sweeter healthy smoothie. Divide the healthy smoothie into 2 to 4 glasses, depending upon your wanted serving size. Serve right away!

Notes

Dish adjusted from my Fundamental Blueberry Healthy Smoothie.

* Strawberry note: Frozen strawberries, particularly when big, can be hard to mix even in high-powered mixers. That’s why I recommend letting the strawberries thaw at space temperature level for 5 to 10 minutes beforehand.

Make it gluten totally free: The healthy smoothie is gluten-free without the oats. If you’re including oats, make certain they’re licensed gluten-free.

Make it nut totally free: I have not attempted this, however you might replace sunbutter for the almond butter, and nut-free milk (oat milk, coconut milk, and so on) or water for the almond milk.

Storage tips: These healthy smoothie keep well in the fridge, covered, for 1 to 2 days. The leading layer might darken in color; scoop off that layer if you’re troubled by it.

▸ Nutrition Info

The details revealed is a quote offered by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s guidance. See our complete nutrition disclosure here.

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