Smashed Brussel Sprouts

These smashed brussel sprouts are my brand-new dependency. Crispy, velvety, sweet, tasty, with a tip of chili and lime these are seriously excellent. If you like smashed potatoes or two times baked potatoes, you’ll enjoy these!

Exists anything brussels sprouts can’t do? Those lil mini green cabbages are adorable, very healthy, simple to prepare, and taste excellent too. It looks like SO long ago that individuals disliked on brussel sprouts. Now we can’t get enough of them. I can’t get enough of them!

Is it brussel sprouts or brussels sprouts?

First of all however, is it brussel sprouts or brussels sprouts? It’s really Brussels sprouts, after Brussels, the capital of Belgium. For some factor, the “s” at the end appears to toss individuals off. Perhaps it’s due to the fact that it should be Brussels’ sprouts? Now I wonder, what do they call brussels sprouts in Belgium? Are they simply: sprouts? And how do they like to serve them?

What are smashed brussel sprouts?

Smashed brussel sprouts are sprouts that are prepared up until tender (generally by boiling), dried, tossed in oil, then smashed, and baked up until crispy on the outdoors and tender and velvety on the within. They’re sort of like smashed potatoes, however a bit healthier due to the fact that they have more protein and fiber than potatoes. You can season them in countless methods, similar to potatoes.

smashed brussel sprouts |

What do smashed brussel sprouts taste like?

These specific smashed sprouts are a mix of sweet, tasty, and spicy. They’re perfectly crisped and caramelized on the outdoors and tender on the within. A generous scattering of garlic powder, parm, and Tajin make them filled with umami, garlicky, tasty, and simply the correct amount of spicy.

How to make smashed brussel sprouts

  1. Prepare the sprouts. Similar to smashed potatoes, we’re going to begin with preparing the sprouts in salted boiling water up until they hurt and prepared through. After they’re intense green and tender, provide an excellent drain and make certain they’re relatively dry.
  2. Toss. Toss the dried sprouts with oil, parmesan, and garlic powder.
  3. Smash. Utilize the bottom of a glass to smash the sprouts so that they’re flat.
  4. Bake. Bake in a hot oven up until crispy and caramelized, turning midway through.
  5. Season. When they’re done, eliminate from the oven and season kindly with Tajin for a spicy-lime-salt kick!

baked smashed sprouts |

Smashed sprouts components

  • Sprouts— simply excellent old timeless brussel sprouts! Attempt to get ones that are all around the very same size so they prepare and roast at the very same time. To cut them, utilize a little pairing knife to trim a little the stem at the bottom, getting rid of any external leaves if required.
  • Oil— opt for whatever oil you have on hand, I like a neutral high heat oil when roasting veggies, something like canola oil or grapeseed oil.
  • Garlic powder and parm— I enjoy fresh garlic, however often garlic power is much better and this is among those cases. Garlic powder has the capability to stick much better to the sprouts providing a great garlicky coat. Newly grated parm includes saltiness, nuttiness, and a substantial hit of umami.
  • Tajin— a chili lime spices that is definitely addicting. You can discover it at the supermarket or online. They’re a cult classic, sprayed on whatever from fruit (particularly mangos!), to corn, to bloody marys. Individuals enjoy them a lot that they even offer the prettiest mini bottles so you can bring it around with you so you’ll never ever lack. This is not sponsored, I simply enjoy Tajin:-RRB-

smashed sprouts |

Smashed brussel grow spices

I enjoy the spicy-tangy kick of Tajin however if you’re searching for other methods to season your sprouts, I have actually got you! Attempt these men out:

  • garlic— double the garlic powder and end the Tajin spices.
  • cattle ranch— blend together 1 tsp each buttermilk powder, dried parsley, dried dill, onion powder and toss with the oil and garlic powder prior to baking.
  • whatever bagel— surface with a generous spray of whatever bagel spices.
  • nori— surface with a generous spray of furikake (Japanese rice spices with nori)
  • lemon tahini— surface with lemon enthusiasm and a fast tahini sauce (1 clove garlic, minced, 1/4 cup greek yogurt, 1 tablespoon tahini, 1 tsp lemon juice, salt and pepper)
  • great herbs and butter— slice up 2 tablespoons of herbs of option (scallions, parsley, dill, thyme, oregano) and blend with 1-2 tablespoons of melted butter and drizzle on smashed sprouts

What to serve with smashed sprouts

  • baked salmon with a sweet and tasty spicy gochujang would be ideal
  • naturally sprouts and steak
  • with steak sauce would be charming too
  • crispy tofu nuggets for a finger foods kinda feel

air fryer brussels sprouts |

Other brussel sprouts dishes

If you’re a brussel sprouts fan, here are 6 brussel sprouts dishes for you to take pleasure in:

  • honey garlic sprouts
  • crispy air fryer sprouts
  • tender garlic butter sprouts
  • lemon and dill sprouts
  • brussel grow grilled cheese
  • caramelized fish sauce sprouts

smashed sprouts |

smashed brussel sprouts |

Smashed Brussel Sprouts

Crispy, velvety, sweet, tasty, with a tip of chili and lime if you like smashed potatoes, you’ll enjoy these smashed brussel sprouts!
Serves 4
. wprm-recipe-rating. wprm-rating-star. wprm-rating-star-full svg * {fill: #f 5a623;} 4.75 from 8 votes.

Preparation Time 10 minutes Prepare Time 40 minutes Overall Time 50 minutes

Active Ingredients

  • 1 pound Brussels sprouts cut
  • 2 tablespoon oil
  • 1/4 cup carefully grated parmesan
  • 1 tsp garlic powder
  • tajin to season, as required


  • Heat the oven to 450 ° F and line a baking sheet with parchment paper. Bring a big pot of salted water to a boil. Include sprouts to the boiling water and cook up until intense green and tender, 8-10 minutes, depending upon size. Drain pipes effectively and let cool somewhat.cooked brussel sprouts |
  • Toss the dry sprouts with oil, parmesan, and garlic powder.brussel sprouts tossed with parm |
  • Include the tossed sprouts to the ready flat pan and utilize a little glass to smash the sprouts.smashed sprouts |
  • Bake up until the sprouts are crispy and deeply brown, 20-25 minutes, turning midway through.baked smashed sprouts |
  • When the sprouts are done, eliminate from the oven and season kindly with Tajin. Take pleasure in hot!smashed brussel sprouts |

Approximated Nutrition

Nutrition Information.
Smashed Brussel Sprouts.

Quantity Per Serving.

Calories 129
Calories from Fat 75

% Daily Worth *

Fat 8.3 g 13% Hydrogenated fat 1.8 g 11% Cholesterol 4mg 1% Salt 101mg 4% Potassium 448mg 13% Carbs 11.1 g 4% Fiber 4.3 g 18% Sugar 2.6 g 3% Protein 5.7 g 11% * Percent Daily Worths are based upon a 2000 calorie diet plan.

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