Smoky Red Lentil Soup with Spinach

This Smoky Lentil Soup is extremely velvety and absolutely vegan! Loaded to the brim with veggies, red lentils, coconut milk, and great deals of spices, it’s an overall win for the coziest months of the year!

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Yes, we are here! Our kitchen areas have plenty of warm smells, pots are simmering, the mirepoix is sliced, our aprons are splashed, and we are full-on soup fiends today. The list of soup-joys is long, however hearty, scoopable, abundant, velvety vegan bowl-hug? LEADING O’ THE LIST, FRIENDS.

This soup is extremely velvety and incredibly smoky, filled with veggies, and the best mix in between chunky and smooth with those little red lentils that simply carefully merge slushy deliciousness. The last capture of lemon juice wakes whatever up, and the honey is the best subtle sweet surface that you didn’t even understand you required. It asks to be soaked and soaked once again with all sort of breads, crackers, and flatbreads. A lot taste, a lot nutrition, many great sensations all around.

Do not get us incorrect here, we enjoy a soup with a great bacony begin like this one or tasty Italian sausage bits (remain tuned!), however this one boasts huge, huge tastes while still being absolutely plant-based.

Smoky red lentil soup in a bowl with a metal spoon and socca.

How To Make This Lentil Soup

Okay, so this is really a quite uncomplicated soup celebration. There’s the timeless carrot/onion/celery trio who constantly appear early, then the garlic, cumin, and turmeric been available in with an unique visitor a clomp of stunning smoked paprika. When your cutie little red lentils sign up with, the simmering does all the work and you get to silently ghost away to your sofa (or perhaps remain and dance around if you’re a celebration individual).

To make it take place:

  1. Develop your smoky abundant veg and spice base.
  2. Include your lentils and broth.
  3. Simmer away and delight in all the relaxing home smells.
  4. Stack in a couple handfuls of fresh spinach and coconut milk for creaminess.
  5. End up with onion powder, garlic powder, a capture of lemon juice, and a honey drizzle (optional).

Fresh spinach and tasty dreamy coconut milk are constantly welcome on the visitor list, however it’s actually those celebration prefers at the end that clinch it (are we going too far with this celebration example? perhaps.) The onion and garlic powder include simply a tip more focused taste, and after that you get that little bit of acid from the lemon juice cutting through the richness.

Naturally, if you’re choosing a completely vegan party (all right, we’re done now), you’ll need to leave this out, however that honey drizzle at the end is such a special surprise.

” I’m sorry, drizzle honey into my SOUP?!” you state. And yes. Yes, that is what we’re stating. The smallest tip of sweet taste to top off this smoky soiree (whoops, did it once again) is a genuine * chef’s kiss * minute.

What To Consume With This Lentil Soup

This soup is so relaxing and filling that it actually does not require anything else, BUT listen, it is likewise so very dippable! Thanks to the lentils it actually thickens up making it perfect for soup dips. We might not be stopped with a batch of crispy socca (so great!) for optimum rip & dip pleasure, however a quickish batch of no knead bread, a tasty green salad, or simply a very simple frozen or packaged naan/flatbread would not dissatisfy.

Super Filling and Pleasantly Vegan

There’s so much to enjoy about this one. So healthy and gratifying thanks to the stacks of veg and the nutrient-dense, filled with good-for-you, powerhouse lentils.

It tastes like it needs to have taken hours to make with the intricacy of the smoky spice, the tint of coconut in the background, however it actually comes together so quickly. Velvety abundant while being totally vegan (if you leave out the honey, naturally) and it will keep you filled in tummy and heart all the day through.

Hi fall, we’re so extremely prepared for you. ❤

Red lentil soup with spinach and socca in a bowl with a spoon.

The deep richness from the spices, the velvety coconut milk surface, and the severe meatiness of the never-let-you-down lentils make this one not to be missed out on. Yes please permanently.

Red Lentil Soup: Frequently Asked Questions

Can you utilize various kinds of lentils in this soup?

Various kinds of lentils prepare in a different way, so we ‘d actually advise red lentils in this case. They’re so great!

How can I make this soup in the Instantaneous Pot?

Sauté your carrots, celery, and onions in the Instantaneous Pot with a bit of olive oil. Include your garlic and spices and cook for an extra minute or 2. Include the broth and lentils and cook on high pressure for 5 minutes with a fast release when the soup surfaces. Stir in the coconut milk, sliced spinach, salt, and lemon juice to complete.

What other proteins could I contribute to this lentil soup?

Beans or crispy tofu bits would be scrumptious here to keep things vegan-friendly!

Can I freeze this soup?

Definitely! Simply freeze in a freezer-safe bag or container.

Prefer To View Rather Of Check Out?

Source notes: This dish was motivated by a smoky red lentil soup our pals Alex and Sonja and their veg-friendly cookbook called Pretty Basic Cooking. I overlooked the balsamic, upped the quantity of lentils, and included some additional finishers since this is simply how I live my life, however the base of this soup originated from their very beautiful dish.

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A picture of Smoky Red Lentil Soup with Spinach

Smoky Red Lentil Soup with Spinach

4.8 from 65 evaluations


This Smoky Lentil Soup is extremely velvety and absolutely vegan! Loaded to the brim with veggies, red lentils, coconut milk, and great deals of spices, it’s an overall win for the coziest months of the year!





  1. Heat the olive oil in a big soup pot over medium heat. Include the onion, carrot, and celery; sauté up until softened, about 5-10 minutes.
  2. Include the garlic, spices, and lentils. Stir to integrate and let it remain on the heat for simply a minute to get the garlic smelling actually great.
  3. Include the broth. Give a simmer; location cover partly on the pot and simmer for 10 minutes, stirring one or two times throughout cooking time.
  4. Include coconut milk, spinach, salt, lemon juice, and season to taste. (I like a little drizzle of honey, and a couple shakes of garlic powder, onion powder, and cranks of newly ground black pepper.)
  5. Serve with socca or some other flatbread for dipping and soaking. Wholesome, vibrant, therefore tasty!

Keywords: lentil soup, vegan soup, red lentil soup

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