Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip

Confession: recently, when I shared a few of my preferred tasty sweet potato dishes, I deliberately omitted this one since the pictures made me flinch. These tacos absolutely was worthy of to be consisted of!

I photographed them once again the other day afternoon under beautiful fall sunshine, and believed I ‘d share the dish with you today in case you have actually skimmed past their initial pictures. I’m uncertain these pictures rather do them justice, however they’re certainly an enhancement. Orange and green are a garish color mix, which may make these an enjoyable Halloween supper, now that I think of it.

sweet potatoes and avocado

When I initially shared this dish well over 2 years earlier, Cookie was recovery after her mishap (we do not like to speak about it) and we were simply getting settled into my existing little home. I was enjoyed lastly have my own dishwashing machine and washer and clothes dryer, which I still value to the moon and back.

Now, Cookie’s back in great shape and I’m preparing to move us to a more practical home. I’m surrounded by material samples and can’t stop waffling backward and forward in between bed frame choices. Assist!

roasted sweet potatoes and avocado dip

My love for tacos stays the same, and these tacos are as scrumptious as ever. This hearty taco dish functions spicy roasted sweet potatoes, black beans for protein, and a quite magnificent avocado spread made with newly toasted pepitas for texture and tasty notes. Leading them off with some salted fallen apart feta, more toasted pepitas and some crispy pickled jalapeños (disappointed, however extremely suggested) and you have a healthy fall supper.

These tacos are the taco variation of my precious sweet potato burritos, and the winter variation of my summer season squash tacos. When I remade the dish, I modified the spices a bit and made a couple of little edits for clearness, so this dish is much better than ever. I hope you like it, and please do let me understand how it ends up for you in the remarks!

Delicious black bean and sweet potato tacos with avocado sauce and feta on top! Everyone loves these vegetarian tacos. cookieandkate.com

Hearty roasted sweet potato and black bean tacos with incredible avocado-pepita sauce! This vegetarian dinner is delicious and fun to make. cookieandkate.com

Sugary Food Potato and Black Bean Tacos

  • Author: Cookie and Kate
  • Preparation Time: 30 minutes
  • Prepare Time: 30 minutes
  • Overall Time: 1 hour
  • Yield: 4 portions 1 x
  • Classification: Meal
  • Approach: Stovetop and baked
  • Food: Mexican

5 from 99 evaluations

These roasted sweet potato tacos include hot black beans and avocado-pepita dip. So scrumptious! This taco dish is vegetarian (quickly vegan) and gluten-free (see dish notes for information). Dish yields 8 to 10 hearty tacos, enough for a minimum of 4 portions.


Roasted sweet potatoes

  • 2 pounds sweet potatoes ( 3 to 4 medium sweet potatoes), peeled and sliced into 1-inch portions
  • 2 tablespoons olive oil
  • 1/4 teaspoon cayenne pepper (leave out if conscious spice)
  • 1/4 teaspoon great sea salt

Hot black beans

  • 1 tablespoon olive oil
  • 1 little yellow or white onion, carefully sliced
  • Great sea salt
  • 2 teaspoons ground cumin
  • 1/4 teaspoon chili powder
  • 2 cans black beans, rinsed and drained pipes (or 3 cups prepared black beans)
  • 1/3 cup water
  • 1 teaspoon sherry vinegar or lime juice
  • Newly ground black pepper, to taste

Avocado-pepita dip

  • 2 avocados, pitted
  • 1 cup gently loaded fresh cilantro (mainly leaves, some little stems are okay)
  • 1/2 cup pepitas
  • 1 little jalapeño, seeded and approximately sliced, or 1/4 teaspoon red pepper flakes (calm down if conscious spice)
  • 2 cloves garlic, approximately sliced
  • 2 tablespoons lime juice (about 1 medium lime) or 1 tablespoon sherry vinegar
  • 2 tablespoons water
  • 1/2 teaspoon great grain sea salt
  • Newly ground black pepper, to taste

Whatever else

  • 8 to 10 little corn tortillas
  • Collapsed feta
  • Recommended garnishes: Pickled jalapeños or marinaded radishes or marinaded red onions, torn cilantro, hot sauce, and so on


  1. Roast the sweet potatoes: Pre-heat the oven to 425 degrees Fahrenheit and line a big, rimmed baking sheet with parchment paper for simple clean-up. Toss the ready sweet potatoes with the olive oil, cayenne pepper (if utilizing) and salt. Set up in a single layer and bake for 30 to 40 minutes, tossing midway, till the sweet potatoes hurt and caramelizing at the edges.
  2. Prepare the black beans: Warm the olive oil in a big pan over medium heat. Include the onions and a spray of salt. Cook, stirring periodically, till the onions have actually softened and are turning clear, about 5 to 8 minutes. Include the cumin and chili powder and cook for about 30 seconds while stirring. Gather the beans and water. Stir, cover and minimize heat to preserve a mild simmer.
  3. Prepare for 5 minutes, then eliminate the cover and utilize a potato masher or a fork to mash up a minimum of half of the beans. Get rid of from heat, stir in the vinegar, season with salt (I included over 1/4 teaspoon) and pepper, and cover till you’re all set to serve.
  4. Make the avocado dip: First, toast the pepitas in a frying pan over medium heat, stirring frequently, till they are aromatic and beginning to make little popping sounds, about 5 minutes. Transfer to a bowl and reserved.
  5. Scoop the avocado flesh into a food mill or mixer. Include the cilantro, jalapeño, garlic, lime juice, water and salt. Mix till smooth, scraping down the sides of the processor/blender as required. Include practically all of the pepitas (reserve a couple of tablespoons for garnish) and procedure simply till the pepitas are sliced into little pieces (some staying texture is preferable). Taste, and include more salt if required. Transfer the dip to a little bowl for serving.
  6. To warm the tortillas, heat a big frying pan over medium heat and warm the tortillas in batches, turning to warm each side. Additionally, you can warm them straight over a low flame on a gas variety. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm.
  7. To put together the tacos, spread out black beans down the middle of each tortilla, then leading with some sweet potatoes and avocado-pepita dip. Garnish with feta, pepitas, and anything else that strikes your fancy. Repeat with staying tortillas and serve.


Make it dairy free/vegan: Avoid the feta, and certainly include something marinaded to offset it.
Make it gluten-free: Ensure your tortillas are one hundred percent corn/certified gluten complimentary.
Serving recommendations: These tacos would be amazing with a side of basic seedy slaw (which you might likewise stack onto your tacos for some more crunch). If you wish to serve a basic green salad with these tacos, attempt topping this lime-marinated kale with feta and pepitas.
Storage recommendations: Remaining taco parts ought to keep well for a couple of days. Shop them separately in the refrigerator, covered. Press cling wrap versus the surface area of the avocado-pepita sauce to assist avoid oxidation. Include a splash of water to the beans if they dry throughout reheating.

▸ Nutrition Info

The details revealed is a price quote supplied by an online nutrition calculator. It must not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

Check Out Complete Short Article https://cookieandkate.com/sweet-potato-black-bean-tacos/ .

Leave a Reply

Your email address will not be published. Required fields are marked *