Sugary Food Potato, Kale and Chickpea Soup

The vacations are practically here, however I have actually been consuming like it’s Thanksgiving for the previous couple of weeks. Food blog writer issues! I’m looking for balance in the meals in between dish screening by filling my stomach with my preferred veggie-packed meals.

Case in point: This sweet potato, kale, chickpea and farro soup, which is both difficult to explain utilizing less words. I shared this dish 5 years back, and it’s still among my favorites.


I’m counting down the minutes till I can warm up a huge bowlful of this soup for lunch. It’s spicy, filling, pleasing, and overruning with so-called power foods and entire grain goodness. The Thai red curry paste may appear like a not likely pairing for sweet potatoes, kale and farro, however in some way it simply works.

I enjoy this soup due to the fact that each primary active ingredient contributes taste while keeping its texture. The farro remains good and chewy, the chickpeas do not rely on mush like lentils might, the sweet potatoes keep their fragile bite, and the kale never ever wilts into nothingness like spinach tends to do.

how to make kale, farro and chickpea soup

While remaking the soup so I might take pictures of it, I changed the active ingredients and cooking approach a bit. I utilized a fresh red bell pepper rather of slicing up roasted bell pepper, and discovered that the soup didn’t require almost as long on the range as the dish initially recommended.

If you’re yearning more hearty soups to get you through the vacations, take a look at my soup archives. Do not miss out on the 8 soup dishes in my cookbook, Love Real Food. Those soups are downright wonderful, if I can state so myself.

This hearty sweet potato, kale and chickpea soup with farro will warm you right up. #vegetarian

Warm up with this hearty sweet potato, kale and chickpea soup!

Hearty sweet potato, kale, chickpea and farro soup recipe

Vegan Sugary Food Potato, Kale and Chickpea Soup

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 35 minutes
  • Overall Time: 45 minutes
  • Yield: 6 portions 1 x
  • Classification: Soup
  • Approach: Stovetop
  • Food: American

4.8 from 136 evaluations

This hearty and scrumptious soup is ideal for heating up. It’s a simple, healthy, one-pot meal that makes excellent leftovers, too! Dish yields 6 bowls of soup.

Active Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 big yellow onion, sliced
  • 1 red bell pepper, sliced
  • 1 pound sweet potatoes (2 little to medium or 1 big), peeled and diced (about 3 cups)
  • 1/4 teaspoon salt, more to taste
  • 2 tablespoons Thai red curry paste *
  • 1 cup raw farro, rinsed ** (or 3 cups prepared entire grains, like wheat berries, spelt berries or kamut)
  • 4 cups ( 32 ounces) veggie broth
  • 2 cups water
  • 1 can (15 ounces) chickpeas, rinsed and drained pipes, or 1 1/2 cups prepared chickpeas
  • 1/2 lot of kale ( 4 ounces), sliced (about 3 cups)
  • 1/4 teaspoon cayenne pepper, to taste (optional, if you like it additional spicy like me)


  1. In a big soup pot, heat the oil over medium heat till sparkling. Stir in the onion, bell pepper, sweet potato and salt. Sauté for 5 minutes, stirring sometimes, till the onion begins to soften.
  2. Include the curry paste and stir till the veggies are layered and the curry is aromatic, about 1 minute.
  3. Include the farro, if that’s your grain of option. Include the veggie broth and water, and stir to integrate.
  4. Bring the mix to a boil, then decrease the heat to a simmer and cook for 25 minutes.
  5. Check the farro for doneness if it hurts and prepared through, include the chickpeas and kale. Stir to integrate, and cook for 5 more minutes, or till the kale is prepared to your preference. If you selected to utilize pre-cooked entire grains, include them now. (If the farro is refrained from doing cooking yet, continue simmering till it hurts, then continue with the kale. This might take another 20 minutes, depending upon the farro.)
  6. Taste, and season with more salt as required. I normally include about 1/2 teaspoon if the soup tastes flat, include more salt. To kick up the taste a notch and balance the sweet taste of the sweet potatoes, stir in the optional cayenne pepper.
  7. Ladle the soup into bowls and serve. I like this soup much more the next day. Leftovers keep well, covered and cooled, for about 4 days. The soup freezes well, too.


Dish based upon Heidi Swanson’s farro soup in Super Natural Every Day.
Serving recommendations: This soup is vegan, however mighty yummy with a side of entire wheat toast slathered with goat cheese.

* Thai red curry paste: Search For it in the Asian/international area of the supermarket. I like Thai Cooking area brand name, which is vegan (some brand names include shrimp). You can replace 1 tablespoon curry powder for the curry paste, for a completely various taste.
** Entire grain notes: I choose utilizing farro as the entire grain due to the fact that it needs less cooking time than wheat berries, spelt berries or kamut, so it can be prepared together with the soup. The soup is excellent with those other entire grains, however you’ll wish to begin preparing those in a different pot well prior to the farro; simply include the entire grains together with the chickpeas so no active ingredients are overcooked or lose their texture.

▸ Nutrition Info

The info revealed is a quote supplied by an online nutrition calculator. It must not be thought about an alternative to an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

Sweet potato, kale and farro soup

Here’s the initial picture from 2012.

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