Vegetarian Peanut Soup

I understand that peanut butter, tomatoes and collard greens might appear like a not likely mix, however I hope you’ll trust me on this one. This homely soup is excellent so excellent that I’m practically lured to:

  1. Placed on my huge puffy coat.
  2. Shovel my cars and truck out of under 10 inches of snow.
  3. Drive to the shop for collard greens so I can make more soup.


sliced red onion

This dish is thanks to my most good-looking fellow. He’s an excellent cook (prize!), one who is more apt to follow his impulses than seek advice from a cookbook. This dish is from among his 2 cookbooks, a random, photo-less vegan cookbook called Regional Bounty. With the author’s headnote, “Of all the soups we serve in my dining establishment, this one is without a doubt the most popular,” and his recommendation, I relied on that this soup was a winner.

If you like this dish, make sure to have a look at the revamped peanut soup with sweet potatoes and chickpeas in my cookbook!

chopping garlic

We taste evaluated the soup with a couple of various hot sauces (none African) and chose that we liked sriracha was the very best. It offers simply the ideal punch of heat.

Completion outcome is a velvety, nourishing soup made from fundamental kitchen components, herbs and greens. It does not need much preparation and the hot sauce reduce the overall variety of components, so it’s best for cold days and lazy weeknights.

collard greens

I initially entitled this soup “West African Peanut Soup.” While it’s influenced by West African peanut soups, it’s not genuine by any stretch. I’m informed that genuine dishes do not include collard greens, and I think they typically include meat, to name a few information.

As a vegetarian, this dish might be the closest I’ll ever taste to the genuine meal, and I like it for all of the abovementioned qualities. Whether you’re vegetarian, vegan, or follow any diet plan under the sun, I hope you like it, too!

peanut butter and collard greens

peanut butter and tomato paste

West African Peanut Soup Recipe

Vegetarian Peanut Soup

  • Author: Cookie and Kate
  • Preparation Time: 10 minutes
  • Prepare Time: 35 minutes
  • Overall Time: 45 minutes
  • Yield: 4
  • Classification: Soup
  • Approach: Stovetop
  • Food: African

4.9 from 423 evaluations

This West African-inspired peanut soup dish is a velvety and reassuring, hot vegan soup. Made with an easy mix of peanut butter, tomato paste and collard greens, this soup comes together rapidly and would be an excellent weeknight meal. If you like hot tastes like me, do not think twice to utilize liberal quantities of ginger and garlic.


  • 4 cups low-sodium veggie broth
  • 2 cups water
  • 1 medium red onion, sliced
  • 2 tablespoons peeled and minced fresh ginger
  • 4 cloves garlic, minced
  • 1 teaspoon salt
  • 1 lot collard greens (or kale), ribs got rid of and leaves sliced into 1-inch strips
  • 3/4 cup saltless peanut butter (chunky or smooth)
  • 1/2 cup tomato paste *
  • Hot sauce, like sriracha (AKA rooster sauce)
  • 1/4 cup approximately sliced peanuts, for garnish
  • Cooked wild rice, for serving (optional)


  1. Integrate the broth and water in a medium Dutch oven or stock pot. Bring the mix to a boil, then include the onion, ginger, garlic and salt. Prepare on medium-low heat for 20 minutes.
  2. In a medium-sized, heat-safe blending bowl, integrate the peanut butter and tomato paste, then move 1 to 2 cups of the hot stock to the bowl. Blend the mix together up until smooth, then put the peanut mix back into the soup and blend well. Stir in the collard greens and season the soup with hot sauce to taste.
  3. Simmer for about 15 more minutes on medium-low heat, stirring typically. Season with extra salt or hot sauce if wanted. Serve over prepared wild rice if you ‘d like, and leading with a spray of sliced peanuts.


  • Adjusted from Regional Bounty: Vegan Seasonal Recipes by Devra Gartenstein.
  • * The cookbook author recommended that 1 cup canned crushed tomatoes is an ideal replacement for the tomato paste, however commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup revealed here). I extremely advise utilizing tomato paste if you can discover it. I likewise advise Muir Glen’s natural tomato items they are available in BPA-free cans and appear to be easily offered.
  • The majority of African peanut soup dishes consist of sweet potatoes. I expect you might toss in a sliced sweet potato when you bring the stock to a boil, however I liked the soup as is.

▸ Nutrition Details

The details revealed is a price quote offered by an online nutrition calculator. It needs to not be thought about a replacement for an expert nutritional expert’s recommendations. See our complete nutrition disclosure here.

Check Out Complete Short Article .

Leave a Reply

Your email address will not be published. Required fields are marked *