Vegetable Alfredo Lasagna

this dish

I. I can’t speak.

This velvety home cooking vegetable Alfredo lasagna is paradise to me. And I will elaborate on that, I guarantee, however I can’t carry on without speaking about what makes this entire thing work: the garlic-butter-Parmesan-flavored, 50-calories-per-serving sauce. Made with love from cauliflower.

You resemble, yeahhhh, you informed me about that currently. Yes I did. And I’m back for more.

This sauce manages me. I make it, like, a lot, and I’m contstantly thinking up brand-new mixes that primarily include carbohydrates and cheese. And naturally veggies, due to the fact that this sauce is made from veggies! That’s what I enjoy about you, tricky cauliflower. A couple of readers talked about the velvety cauliflower sauce post that they had actually utilized it to make lasagna, and I almost fell off my chair with joy. Soooo I took your genius concept and made lasagna. I owe this one to you.

Simply for a little walk down memory lane, here’s where we have actually seen this vegetable sauce make reappearances:

Four images of food.

Creamy Cauliflower Garlic Rice

Healthy Chicken Alfredo Pizza (with a truly delicious entire wheat crust)

Healthy Fettuccine Alfredo

and now this lasagna.

Like I stated, carbohydrates and cheese.

The fact about this lasagna is that even with the carbohydrates and cheese therein, it’s totally jam loaded with fresh veggies (like, more than 5 cups worth of fresh tomatoes, carrots, and spinach) and it’s just got 240 calories per piece. I suggest, hey there?! This is essentially homemade, much better tasting Lean Food. Alright. To be reasonable, I in fact simulate Lean Food often, which advises me that my preferred frozen meals await me in the freezer area someplace in a rural Minnesota supermarket: Amy’s Indian Palak Paneer (LOVE) and Kashi Mayan Harvest Bake (double love). These are the random ideas that pop into my head 9 days prior to the upcoming relocation throughout the ocean.

That, and determining how I’m going to brave Super Target for the very first time. It’s sort of a joke and sort of severe. Whew huge modifications ahead.

Veggie Alfredo lasagna in a clear baking dish.

To a home cooking addict like me, this lasagna is magnificent.

If you are an individual who likes thick, incredibly layered lasagna, please. Make this. And please make this on the planet’s biggest baking pan, due to the fact that I stuffed 5 scrumptious layers of veggies, cheese, Alfredo (cauliflower) sauce, and noodles into this pan and it was a little congested in there and yet I still desired more layers. You can never ever have a lot of. Never ever.

However actually, this lasagna is terrific due to the fact that most importantly, it tastes extremely velvety, abundant, and gently garlicky without all the regret. Likewise notable is the truth that it sticks completely. There’s simply adequate sauce to keep you pleased without making it slushy, which is necessary due to the fact that I understand you men like your sauce. You and I both, my pals. You and I both.

Veggie Alfredo lasagna on a white plate.

This is what my face is seeing all week long. It resembles it provides me goosebumps or something, that’s just how much I enjoy it.

One last pointer for my sauce-lovers out there > CONSERVE THE ADDITIONAL SAUCE. You will wish to smother your hot piece of super-layered lasagna in a little additional of that fragile garlic velvety goodness.

And after that you’ll be seeing this all week long, too.

Veggie Alfredo lasagna on a plate.

That feels wrongly untidy, however likewise required due to the fact that now you understand what it resembles to consume that mountain of veggies, pasta, and cheese. Likewise absolutely unassociated, in my lasagna happiness I have actually not gone wild with my image modifying and began putting white vignettes on the bottom of my pictures. It simply ended up that method. Pledge.

Another thing! It is necessary. You do not need to be a veg-head to enjoy this one Bjork provided it 2 thumbs up. Yip-skiddly-doo!

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Veggie Alfredo Lasagna

Vegetable Alfredo Lasagna

4.7 from 31 evaluations


This light vegetable Alfredo lasagna has 230 calories for each jumbo tacky piece! Overall vegetarian and healthy home cooking.

Active Ingredients

For the cauliflower Alfredo sauce

For the lasagna


  1. For the cauliflower sauce: Saute the garlic with the butter in a big nonstick frying pan over low heat up until the garlic is soft and aromatic. Bring the cauliflower in the water or broth for 7-10 minutes or up until cauliflower is fork tender. Do not drain pipes. Utilize a slotted spoon to move the cauliflower pieces to a mixer or food mill. Include 1 cup veggie broth or cooking liquid, sauteed garlic/butter, salt, pepper, and milk. Mix or puree for numerous minutes or up until extremely smooth.
  2. For the lasagna: Preheat oven to 375 degrees. Boil the lasagna noodles for a couple of minutes up until they are simply beginning to soften however still stiff and cool enough to deal with.
  3. Spread a spoonful of cauliflower sauce on the bottom of a 9 inch square glass baking meal with a drizzle of olive oil to avoid sticking. Layer lasagna noodles, 1/2 cup sauce, one 4th of the veggies, a great spray of salt, 1/2 cup cheese, and 1/4 cup sauce (I put sauce in each layer two times when under the veggies and when on top). Repeat layers 4 times, ending with noodles. Cover the leading noodle layer with 1/2 cup sauce and the staying 1 cup of cheese.
  4. Cover with greased foil and bake for 25 minutes. The liquid needs to be bubbling along the sides of the meal. Get rid of the foil and bake exposed for another 10-20 minutes or up until the cheese is golden brown to your preference. Cool for a couple of minutes prior to cutting and serving.


I utilized a mix of fresh diced tomatoes and canned diced tomatoes. If you do utilize tomatoes, make certain to drain pipes the excess liquid out prior to including them to the lasagna, otherwise it will be too watery. I likewise discovered that spraying salt over each of the vegetable layers assisted it to be more delicious, particularly as leftovers.

Keywords: vegetarian lasagna, alfredo lasagna, vegetable alfredo lasagna

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