Vegetable Teriyaki Stir-Fry with Noodles

As guaranteed! This is the made-from-scratch variation of the teriyaki stir-fry that my hubby worked up with our remaining veggies. He’s so proficient at improvising meals with what we have on hand.

I enjoyed it, and chose to come up with my own homemade teriyaki sauce to change the jarred kind. This meal is inauthentic (possibly we can call it Asian blend), however certainly tasty and healthier than take-out.

teriyaki stir-fry ingredients

This stir-fry has a lot going all out. It’s basic to make, specifically if your sauce is all set to go. It’s filled with fresh veggies in truth, it’s made with more veggies than noodles. Last but not least, it loads terrific for lunch.

You can alter this dish nevertheless you please. You might replace remaining wild rice for the noodles. Include crispy baked tofu, steamed edamame, rushed eggs or a crispy fried egg for additional protein. How about a stir-fry for supper tonight?

teriyaki sauce poured onto noodles

Love noodles? Here are a couple of more of my preferred noodle dishes:

  • Peanut Slaw with Soba Noodles
  • Colorful Vegetable Lettuce Covers
  • Almond-Sesame Soba Zoodles with Quick-Pickled Veggies
  • Vegetarian Pho

Please let me understand how your stir-fry ends up in the remarks! I like speaking with you.

teriyaki stir fry with noodles recipe

Vegetable Teriyaki Stir-Fry with Noodles

  • Author: Cookie and Kate
  • Preparation Time: 20 minutes
  • Prepare Time: 20 minutes
  • Overall Time: 40 minutes
  • Yield: 4 portions 1 x
  • Classification: Meal
  • Approach: Stovetop
  • Food: Asian

5 from 36 evaluations

Make this fast and tasty vegetarian stir-fry with noodles for supper tonight! It’s a much healthier spin on take-out that is quickly made vegan and/or gluten complimentary (see notes). Dish yields 4 main course portions.

Active Ingredients

  • 4 ounces soba noodles, wild rice noodles, spaghetti or long noodle of option
  • 2 tablespoons extra-virgin olive oil or avocado oil
  • 1 medium red or white onion, cut in half and very finely sliced
  • 1/2 teaspoon great sea salt
  • 6 cups very finely sliced blended veggies *
  • 1/2 cup teriyaki sauce, or more as required
  • 1 to 2 teaspoons toasted sesame oil, to taste
  • 1 teaspoon sesame seeds, plus more for garnish
  • 1/4 cup very finely sliced green onion, for garnish

Directions

  1. Bring a pot of water to boil and prepare the noodles up until al dente, according to package instructions. Drain pipes and wash well to get rid of any excess starch. Reserve.
  2. On the other hand, warm a big frying pan over medium heat. Include the oil, onion and salt. Cooking, stirring periodically, up until the onion hurts, about 4 to 6 minutes.
  3. Include the staying veggies and cook up until they hurt and caramelizing on the edges, stirring every minute or more. Offered the volume of veggies, this will take about 10 to 15 minutes.
  4. Once the veggies are done, include the noodles and 1/2 cup teriyaki sauce to the pan. Stir to integrate, and prepare simply up until the active ingredients are all warmed through, about 1 minute. Do not hesitate to include more teriyaki sauce if you like your noodles extra-saucy.
  5. Eliminate the frying pan from the heat. Include toasted sesame oil, to taste (a little goes a long way/toss with tongs if you require aid blending the noodles into the veggies). Include the sesame seeds.
  6. Serve the noodles in bowls with sliced green onion and a little spray of sesame seeds on top. Leftovers keep well, covered and cooled, for as much as 4 days.

Notes

* Veggie ideas: Goal to slice your veggies into 1/4- inch broad strips for even cooking. Utilize any mix of portobello or child bella mushrooms, bell pepper, snap peas (cut in half vertically), cabbage, carrot (cut thin on the diagonal), or kale.

Make it vegan: Make or purchase vegan teriyaki sauce. My teriyaki sauce dish has a vegan choice (merely utilize maple syrup rather of honey).

Make it gluten complimentary: Make certain to utilize gluten-free teriyaki sauce (most aren’t gluten complimentary, however my dish has a gluten-free choice). Likewise select gluten-free noodles, such as wild rice noodles (offered at Whole Foods) or spaghetti noodles (I ‘d most likely utilize a corn and quinoa mix since they tend to maintain their shape much better than others).

▸ Nutrition Details

The details revealed is a quote supplied by an online nutrition calculator. It ought to not be thought about a replacement for an expert nutritional expert’s suggestions. See our complete nutrition disclosure here.

Check Out Complete Short Article https://cookieandkate.com/veggie-teriyaki-stir-fry-recipe/ .

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