What remains in Season? May Produce Guide

My May produce guide is lastly here! Citrus is on its escape, as are cool-weather crops like cabbage and beets. Berries will begin appearing in southern states quickly. Growing seasons differ around the nation so your best option is to go to a farmers’ market and see what your regional growers need to use.

Thanks once again to Becky for letting me base this resource on her “Consume Seasonal” month-to-month seasonal fruit and vegetables lists. You can download her complimentary screensaver for May produce over here. For more seasonal motivation, follow my boards on Pinterest!



Asparagus is truly just worth consuming in the spring. It’s beautiful with lemon and mint. Shaved asparagus is fantastic in salads and roasted asparagus makes an ideal spring side meal. Asparagus somewhere else:

  • Asparagus and Sugary Food Potato Hash with Chimichurri by Home in the Hills
  • Grilled Asparagus Plate with Cilantro Pepita Pesto by Sprouted Cooking Area
  • Pistachio Crusted Asparagus with Feta by Delight the Baker
  • Sesame and Almond Asparagus Salad by Love and Lemons

View more C+K asparagus dishes ↣

Perfect Roasted Asparagus
Perfect Roasted AsparagusExtra Vegetable Fried Rice
Additional Veggie Fried RiceSpring Veggie Stir-Fry
Spring Vegetable Stir-FrySpring Pea and Asparagus Risotto
Spring Pea and Asparagus Risotto



Great thoughtful, how I like avocado Avocado on toast is practically difficult to beat, however it’s likewise a great addition Mexican meals and fresh green dishes of any kind, truly. The avocados you’ll discover in shops now are most likely from Mexico, where avocados remain in season year-round, however California avocados are beginning to come around, too. Avocado somewhere else:

  • Avocado Cilantro Hummus by What’s Gaby Cooking
  • Avocado, Mozzarella, and Jalapeño Chimichurri Grilled Cheese by Naturally Ella
  • Black Bean and Avocado Breakfast Burritos by Gim me Some Oven
  • Garlicky Avocado Grilled Cheese with Tomato Pesto by Food Lover Crush

View more C+K avocado dishes ↣

Tortilla Soup
Tortilla SoupBuffalo Brussels Sprouts
Buffalo Brussels SproutsErin's Peach & Avocado Green Salad
Erin’s Peach & Avocado Green SaladFresh Black Bean Burrito Bowl
Fresh Black Bean Burrito Bowl


Beet chips by Minimalist Baker

I’m gradually altering my tune about beets I like them raw in salads (like this one and this vibrant quinoa salad!) and even in my juice. I’m still finding out to value roasted beets, however. Beets are greatly earthy and can be consumed fresh, prepared or roasted. Some, like the golden range, are quite sweet. Beets somewhere else:

  • Baked Rosemary Beet Chips by Minimalist Baker (included above!)
  • Beet Bourguignon by Green Cooking Area Stories
  • Penne Pasta in a Roasted Beet Sauce by Bev Cooks
  • Warm Kale, Quinoa and Balsamic Beet Salad by The Very First Mess



As it ends up, broccoli is completely alluring when roasted with olive oil and sea salt. Like all brassicas, broccoli goes fantastic with garlic, ginger, red pepper flakes and other vibrant tastes. Select little, securely loaded florets with very little brown areas. Broccoli somewhere else:

  • Asian Quinoa Broccoli Slaw by Mountain Mother Cooks
  • Ginger Broccoli with Forbidden Rice by A Home in the Hills
  • Roasted Broccoli Grilled Cheese by 2 Peas and Their Pod
  • Simple, Salty, Sugary Food + Nutty Broccoli Soba by The Very First Mess

View more C+K broccoli dishes ↣

Broccoli Pesto Pasta with Green Olives
Broccoli Pesto Pasta with Green OlivesCream of Broccoli Soup
Cream of Broccoli SoupBroccoli Cheese Soup
Broccoli Cheese SoupPerfect Roasted Broccoli
Perfect Roasted Broccoli



Cauliflower: Stylish considering that 2012, helpful for you considering that permanently! Roasting cauliflower with olive oil and sea salt changes the cruciferous veggie from dull to French fry alluring. You can likewise pulse raw cauliflower in the food mill to offer it a rice- or couscous-like texture. I was hesitant about cauliflower crust pizza, however it can in fact be respectable! Cauliflower somewhere else:

  • Cauliflower and Roasted Garbanzo “Rice and Peas” by The Very First Mess
  • Raw Cauliflower “Couscous” Greek Salad by Vintage Mixer
  • Roasted Cauliflower and Chickpea Tacos by 2 Peas and Their Pod
  • Shaved Cauliflower Salad by Happyolks

View more C+K cauliflower dishes ↣

Buffalo Cauliflower
Buffalo CauliflowerRoasted Cauliflower Steak
Roasted Cauliflower SteakHow to Make Cauliflower Rice
How to Make Cauliflower RiceRoasted Cauliflower (Four Ways!)
Roasted Cauliflower (4 Ways!).



Thank goodness for spring greens You may be able to discover regional arugula, spinach, lettuce, spinach, Swiss chard and/or watercress now, depending upon where you live. I like them every which method: in salads, as pesto, tossed in pasta and sautéed with garlic. Greens somewhere else:

  • Garlicky Swiss Chard and Chickpeas by Food Lover Crush
  • Skinny Spinach Lasagna by Pinch of Yum
  • Spicy Cashew Lettuce Covers by A Couple Cooks
  • Spring Salad and Arugula Hummus by Love and Lemons

View more C+K arugula dishes ↣

Caprese Sandwich
Caprese SandwichSuper Simple Arugula Salad
Super Basic Arugula SaladRoasted Beet Salad with Goat Cheese & Pistachios
Roasted Beet Salad with Goat Cheese & PistachiosRoasted Delicata Squash, Pomegranate and Arugula Salad
Roasted Delicata Squash, Pomegranate and Arugula Salad.



Fresh herbs frequently make the meal. Although they’re offered all year at shops, now may be a great time to plant your herb garden. Herbs that are entering into season now consist of chervil, chives, dill, scallions, sorrel and thyme. Herbs somewhere else:

  • Carrot, Dill and White Bean Salad by 101 Cookbooks
  • Chilled Parsley and Pea Soup by My Brand-new Roots
  • Orzo Salad with Chickpeas, Cucumbers, Lemon, Dill, & Feta by 2 Peas and Their Pod
  • Smashed Potatoes with Garlic and Chives by Vanilla Bean Blog Site

View more C+K cilantro dishes ↣

Cucumber Tomato Salad with Greek Dressing
Cucumber Tomato Salad with Greek DressingBaked Feta Dip with Cherry Tomatoes
Baked Feta Dip with Cherry TomatoesMargherita Pizza
Margherita PizzaCaprese Sandwich
Caprese Sandwich.



All of us love kale, and for excellent factor! It’s greatly helpful for you and completely scrumptious, provided the right preparation. Slice kale for stir-fries or a side of greens (sauté in olive oil and garlic), or massage it with a dash of salt for salads (see any of my kale salads for more direction), or gently coat approximately sliced kale with olive oil and roast it for kale chips. You can likewise mix kale into healthy smoothies or juice it. Kale somewhere else:

  • Kale, Spinach and Pear Smoothies by Delight the Baker
  • Kale Caesar Salad with Crispy Garbanzo Bean Croutons by Mountain Mother Cooks
  • Kale with Japanese Sesame Dressing by Yummy Dinner
  • Mushroom and Kale Grilled Cheese by Food Lover Crush

View more C+K kale dishes ↣

Lemony Green Pasta with Peas & Ricotta
Lemony Green Pasta with Peas & RicottaBest Stuffed Shells
Finest Packed ShellsPasta e Fagioli (Italian Pasta and Beans)
Pasta e Fagioli (Italian Pasta and Beans)Roasted Butternut Squash, Pomegranate and Wild Rice "Stuffing"
Roasted Butternut Squash, Pomegranate and Wild Rice “Packing”.



I have actually prepared with leeks in the past, however they have not made it to the blog site yet. Leeks relate to onions and garlic and have a moderate, oniony taste. They grow in bundled “leaf sheaths” that look comparable to celery stalks. You most likely will not wish to prepare with the dark green parts, which are quite difficult. They’re quite tough to tidy due to the fact that dirt gets in between the sheaths. Here’s how to clean them. Leeks somewhere else:

  • Braised Leeks and Muscovado Lentils by Sprouted Cooking Area
  • Lemony Leeks with Chickpeas and Feta by My Brand-new Roots
  • Quinoa with Leeks and Herbs by A Couple Cooks
  • Roasted Cauliflower and Leek Soup by Love and Lemons



Mangos resemble tropical peaches and they are incredible. They can appear a little difficult to deal with initially, however you simply trim one-third of each side, longways, from the top down, then dice the mango like you would an avocado. Mango somewhere else:

  • Mango and Cilantro Guacamole by 2 Peas and Their Pod
  • Mango Habanero Black Bean Tacos by Love and Lemons
  • Mango Jalapeño Margaritas by How Sugary Food Consumes
  • Mango Slaw with Cashews and Mint by Smitten Cooking Area

Mango "Burrito" Bowls with Crispy Tofu and Peanut Sauce
Mango “Burrito” Bowls with Crispy Tofu and Peanut SauceTropical Acai Bowl
Tropical Acai BowlMango-Rita Green Smoothie
Mango-Rita Green Healthy SmoothieThai Mango Salad with Peanut Dressing
Thai Mango Salad with Peanut Dressing.



Mushrooms are strange. They’re fungis! Edible, earthy mushrooms can be consumed raw, prepared, etc. They combine well with garlic, shallots, olive oil, pepper, dry red white wine and herbs like flat-leaf parsley, chives, rosemary, tarragon and thyme Mushrooms somewhere else:

  • Creamy Poblano Mushrooms with Polenta by Pinch of Yum
  • Mushroom, Farro and Fontina Salad by What’s Gaby Cooking
  • Mushroom and Quinoa Lettuce Covers by Love and Lemons
  • Pizza Stuffed Portobello Mushrooms by Food Lover Crush

View more C+K mushroom dishes ↣

Christmas Enchiladas
Christmas EnchiladasBest Vegan Lasagna
Finest Vegan LasagnaRoasted Mushrooms with Herbed Quinoa
Roasted Mushrooms with Herbed QuinoaVegetarian Pho
Vegetarian Pho.



I’m so happy I offered peas a possibility. Peas get sweeter with a little heat, however they do not require a lot more than that. They go fantastic with a little butter and salt, possibly with some garlic or mint, too. You may be able to discover sugar snap peas around now, too. Peas somewhere else:

  • A Genuine Mess of Peas by The Very First Mess
  • Green Pea Soup by Green Cooking Area Stories
  • Pesto Pea Pizza by What’s Gaby Cooking
  • Spinach and Pea Fried Rice by Naturally Ella

Lemony Green Pasta with Peas & Ricotta
Lemony Green Pasta with Peas & RicottaVegetable Paella
Veggie PaellaSpring Pea and Asparagus Risotto
Spring Pea and Asparagus RisottoErin's Spring Panzanella with Fresh Peas and Fennel
Erin’s Spring Panzanella with Fresh Peas and Fennel.



How I like radishes! Raw, sliced radishes provide a spicy crunch to salads and makes a fantastic garnish for fresh Mexican meals. I frequently choose radishes to raw red onion, which can quickly overwhelm other raw components. Entire, raw, hot radishes served with butter and flaky salt are an exceptionally basic and scrumptious appetiser. I likewise like pickled radishes, however the decision is still out on roasted radishes. Radishes somewhere else:

  • Breakfast Tacos with Avocado Radish Salsa by The Year in Food
  • Charred Corn Tacos With Zucchini-Radish Slaw by Smitten Cooking Area
  • Radish and Egg Salad Sandwiches by A Couple Cooks
  • Super Basic Radish Salad with Crème Fraiche by Yummy Dinner

View more C+K radish dishes ↣

Tortilla Soup
Tortilla SoupChilaquiles Rojos
Chilaquiles RojosFattoush Salad with Mint Dressing
Fattoush Salad with Mint DressingFresh Herbed Avocado Salad
Fresh Herbed Avocado Salad.



Hooray! Rhubarb season is here! Rhubarb is an oddball veggie associated to buckwheat. Rhubarb tastes more sour than sweet and sets marvelously with strawberry. Rhubarb leaves can be high in oxalic acid, so do not consume them (and keep them far from your pet, too!). Rhubarb somewhere else:

  • Rhubarb Advantage Down Yogurt Cake by Green Cooking Area Stories
  • Strawberry Rhubarb Pop Tarts by Minimalist Baker
  • Strawberry Rhubarb Soda by Smitten Cooking Area
  • Vegan Rhubarb Cheesecake by A Home in the Hills

Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It All
Clumpy Granola with Stewed Rhubarb from Chickpea Flour Does It AllAlmond Cake with Roasted Strawberries & Rhubarb on Top
Almond Cake with Roasted Strawberries & Rhubarb on TopRhubarb Chia Jam
Rhubarb Chia JamRoasted Strawberry Rhubarb and Yogurt Parfaits
Roasted Strawberry Rhubarb and Yogurt Parfaits.

Eat seasonally with this guide to May fruits and vegetables. Find recipes and preparation tips at cookieandkate.com

Trying to find an active ingredient that didn’t make the list? Examine my component index for pertinent dishes.

More resources you may value: 16 dishes that load well for lunch (see likewise, lunch packaging suggestions), 14 basic weeknight suppers and your 10 preferred dishes from 2014.

Check Out Complete Short Article https://cookieandkate.com/whats-in-season-may-produce-guide/ .

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